Have you ever tried concentrating on something when you are physically tired? It is not possible. Your brain needs your body to be in good shape to function optimally.
Not being tired is like a myth in the fast-paced world we live in. We rarely get the chance to rest since we are out there working, studying, parenting, helping out with different causes, etc.
Students are not left out in this fiasco, and it could be worse for them because, despite the expectations placed on their heads, they are still trying to figure life out. There is so much to be done and very little time.
The result is fatigue, characterized by what looks like permanent tiredness. You go to bed tired, and in the morning, you are still tired; hence you crawl through the day exhausted. You feel like you have been run down by a truck.
A lot of research has been done to solve this debacle, but little success has been achieved so far. Researchers have, however, established a few factors that could be responsible for the permanent tiredness of college students. Some of these factors are medical, while some stem from our decisions.
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Common causes of Fatigue in Students
There are quite a several medical issues that might cause permanent tiredness. Some of these conditions include:
- Thyroid disorder
- Sleep apnea
If you ever find yourself in a permanent state of fatigue, you should first visit the hospital to rule out any medical condition. If your diagnosis comes out positive, you will be given medication to sort out or manage the situation.
If a medical issue does not cause fatigue, you need to audit your habits and establish the cause.
Unhealthy habits include:
- Irregular sleeping patterns.
- Poor diet.
- Taking too much alcohol.
- Studying for too long hours.
- Lack of exercise
These are habits that can be corrected if you become intentional about them. These habits can also go out of hand and end up causing anxiety and depression.
As a student, you must have a balanced life since a lack of it will lead to fatigue.
When you are in a permanent state of tiredness, here are a few tips that you can follow to regain your energy.
5 Tips to Cope with Permanent tiredness for college students
Avoid caffeinated drinks and alcohol
Caffeine and alcohol have one thing in common. They give you an energy boost. Then as the effect wears off, you are left feeling tired. Students believe that taking coffee keeps them alert, but they do not know it is short-lived. The same goes for alcohol, hence its addictive nature.
Avoiding caffeine and alcohol will initially feel awful, especially if you have been taking them for long. In the end, however, your natural energy levels will balance out, and you will now be able to function without an external energy boost.
Be on the move
Students can be tempted to sit for long hours while studying, especially in the weeks preceding the examination period. When you spend your day lounging or sleeping, you will feel exhausted at the end of the day.
Your body needs exercise, at least a little every day. If you can manage an entire workout, good for you. But if, for your own good reasons, you do not find time to exercise, here is how you can supplement:
- Take the stairs instead of the elevator
- Walk more vigorously
- Do some rope skips at any available opportunity
- Park at a distance and walk to your destination
- Move around in a bicycle
Your body releases endorphin hormones responsible for generating natural energy by being on the move.
Eat a balanced diet
A balanced diet is important for boosting energy. Make sure your meals contain enough of each nutrient. You should mainly include foods rich in unrefined carbs, which help your body generate natural energy.
If you have tested positive for anemia or for any reason you feel like you could be running on low hemoglobin, you should focus on foods that are rich in iron. Anemia is one of the leading causes of fatigue.
Your body is at its best when you are well hydrated. Dehydration is a common cause of permanent tiredness for college students because most people only drink water when they are thirsty. The feeling of thirst is the first stage of dehydration.
You need to drink water constantly throughout the day, up to a minimum of 2 liters per day, to keep your body active and in good shape. Failure to take enough water will make you look and feel sick, tired, and old.
Sufficient water intake will also improve your level of alertness and concentration, translating to better academic results.
Take time to relax and Sleep well
Sleep is important. Very important, for that matter. Inexperienced motivational speakers will tell you to sleepless hours and work more hours to get wealthy. They, however, fail to say to you that the habit of not getting enough sleep will eventually make you a zombie.
One of the research studies conducted by Peachy Essay indicated that most accidents involving college students are related to lack of enough sleep.
Most people will find it hard to sleep after a busy day, especially if things do not go as planned. There are, however, several pointers that you can employ to maintain a healthy sleeping routine.
- Keep books and assignments away from the sleeping area
- Invest in comfortable bedding with appropriate covers for the season
- Practice breathing techniques, yoga, or meditation to block away from the day’s shortcomings
- Wear comfortable sleeping clothes
- Avoid screens an hour before bedtime
- Keep your sleeping area clean and quiet.
- Have a Consistent schedule.
You do not need to move around feeling permanently tired. Prolonged permanent tiredness can eventually cause health complications such as depression, hypertension, or anxiety disorder. Students should therefore adopt a lifestyle that is favorable to their overall health.