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The World Health Organization warned in 2020 that one in five people at that time was highly affected by stress and anxiety . This announcement was made at a...
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One of the most basic needs of the human being is to sleep . However, for many people it even becomes an added problem to the rest of daily worries, which does...
The workplace has gone under unprecedented changes in the past year. We have never experienced the economy shutting down and had to send white-collar workers...
There’s no denying that the past year has affected everyone’s mental health in some capacity. According to NCHS, in June 2020, 41% of adults were reported to...
It is difficult not to feel stressed out as a student during this COVID 19 pandemic. With the sudden shift of universities and colleges online, students are...
The human beings are social beings that have evolved of this way so that the cooperation between the species improve and allow his own personal development...
Every day demands, both negative and positive, from all corners of life including relationships, parenting, work, and finances among others can cause stress...
Coping with work-related stress is arguably one of the hardest and most recurrent tasks any worker gets to deal with every day. You may love your job, or have...
All the world is speaking that if the confinement produces anxiety, stress or if all this can repercutir in our psychological welfare. However, the problem is...
Falls the night and have to go you to sleep. You carry all day working and seems that at last it arrives the moment to rest and take strengths for the...
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