Español
Galego
It doesn’t take much to grasp that taking care of your health enhances productivity and makes you feel better and healthier. Adopting healthy lifestyle...
Categoría - CategoryHealth
Have you ever been tempted to cancel a trip because of stress? You are not alone. Traveling can be a very stressful experience. You must exercise both your...
Every day we are more exposed to falling into the temptation of gambling, due to the closeness and ease of access through the internet and the anonymity that...
Our brain is an organ that needs activity. It is designed to be in constant operation, it is not in vain that it is our operations center and each and every...
Job insecurity is one of the leading causes of anxiety in today’s society, largely exacerbated by the economic and health crisis that increases the...
Water is one of the most abundant resources on the earth covering over 70% of the earth’s surface. Most of our daily activities often involve water use...
The smile is one of the human facial expressions more characteristic and instintivas. It is an indicator in front of the other and for us same of our own...
A bad habit is one that interrupts your goals in life and prevents you from accomplishing them. Bad habits can be in different forms, it could be an act of not...
One of the most basic needs of the human being is to sleep . However, for many people it even becomes an added problem to the rest of daily worries, which does...
Self-care is all about consciously and intentionally taking time to take care of yourself physically, mentally and spiritually to attain maximum wellness. In...