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Incorporating yoga into your daily fitness routine can bring about a myriad of benefits, both physical and mental. Yoga, an ancient practice with roots in...
Categoría - Sport
Incorporating yoga into daily routines has become increasingly popular, and for good reason. Yoga offers a multitude of benefits that extend beyond the...
Effective communication in the sports arena is essential for the development and progress of players in disciplines like futsal, football, basketball, or other...
In the dizzying world of esports , where pulses are as fast as Internet connections, a new hero emerges: the sports psychologist. This professional has become...
Addiction is a global public health problem that affects millions of people around the world. At present, it is known that addiction is a disease of the brain...
Music and sport are two of the activities that have the greatest emotional, affective, cognitive and behavioral impact on people. They are two products of...
It doesn’t take much to grasp that taking care of your health enhances productivity and makes you feel better and healthier. Adopting healthy lifestyle...
Get this. Adults in America only make up 13% of those with healthy metabolisms. Twelve percent only! Your body’s capacity to maintain appropriate...
Hitting the gym regularly makes you happy in more ways than one. Besides promoting the production of the feel-good hormones that elevate your moods, exercise...
Our brain needs activity to keep his health and what better to keep fit it that making a physical activity that besides improve our physical state, two by one...
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