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Pregnancy brings a variety of physical and mental changes to a person. Every woman that goes through pregnancy has a different experience, so you may have many...
Autor - Duncan Hendren
Have you ever been tempted to cancel a trip because of stress? You are not alone. Traveling can be a very stressful experience. You must exercise both your...
Since time immemorial, gifts have served to remind us how much we love and appreciate those who care for us. We shower our gifts on people who matter to us...
Water is one of the most abundant resources on the earth covering over 70% of the earth’s surface. Most of our daily activities often involve water use...
Our days off are something we all look forward to. We count the hours until we eventually get a stretch of free time and can make it a peaceful day, whether...
School can be an exciting journey, but also challenging and stressful. You need to be at your best not only physically, but also mentally to handle everything...
Hitting the gym regularly makes you happy in more ways than one. Besides promoting the production of the feel-good hormones that elevate your moods, exercise...
A bad habit is one that interrupts your goals in life and prevents you from accomplishing them. Bad habits can be in different forms, it could be an act of not...
Thanks to smartphones, most people watch the time on their screen. And the practical use of wristwatches in our time more and more fades into the background...
Self-care is all about consciously and intentionally taking time to take care of yourself physically, mentally and spiritually to attain maximum wellness. In...