Tag - relajación

Anxiety • Health

Main methods to reduce anxiety in dreams

Falls the night and have to go you to sleep. You carry all day working and seems that at last it arrives the moment to rest and take strengths for the...

Anxiety • Psychologist Help • Health

The Jacobson relaxation technique

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Iván Pico

Relaxation techniques are used to control stress or anxiety. A physiological activity exceeds certain levels for long periods affects both physical and...

Tag - relajación

Main methods to reduce anxiety in dreams

The Jacobson relaxation technique

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