The psychology is the science that studies the mental processes and the behaviour of the individuals in different contexts, so that it allows to explain the behaviours, understand them, warn those unsuitable and improve the personal experiences of the people. Therefore, a psychologist is the specialist in the human behaviour that will do you comprise your own internal situation. Understand us to us same and to the other is fundamental pillar to achieve an optimum psychological welfare.
During a lot of years the figure of the psychologist has been certainly estereotipada and even badly seen. The people attended to the psychologist practically secretly, to avoid the what will say of the other. However, attend to the psychologist does not have to be a shameful fact and the ideal is to normalise it. Acaso Gives you shame go to the gymnasium? The people even boasts to go to the gymnasium, but go to the psychologist is a subject tabú that seems not liking. It changes the chip. Assist to the psychologist will help you to feel you better with you same and with the other. There is something more important that you same?
They exist different types of psychological advice and do not have alone reason be related directly with problems of health or mental disorders (depression, anxiety, disorders of the personality…) But you can assist to the psychologist by other a lot of reasons: interpersonal relations, improvement of emotional intelligence, labour problems, personal development, improvement of the sportive performance, education, problems of learning, communication or even learn technicians of relaxation or improve your habits of dream. Simply you have to attend to the skilled psychologist that adjust more to your area of personal improvement.
10 profits to go to the psychologist.
- Professional objectivity. The psychologist is not your fellow. Perhaps at the beginning it cost you open you to an unknown person, but remembers that the psychologist is the professional of the mental processes and will create an environment that benefit your speech to know your case. The psychologist to the not being a person of your same emotional circle will treat you of objective way without emotional intermediaries to do you see the things as they are.
- Taking of perspective. Go to the psychologist will put in perspective your problems. It will help you to see the problems from out to be able to understand better what you sucede inside.
- Feel understood and no court. Perhaps the most important of everything is that when you attend to the psychologist will find to a person that surely know similar cases to yours and will do you feel that it understands what you sucede. In fact, the psychologist will try to know the reason of what you sucede, will explain it to you and will relieve you this feeling of incompresibilidad in front of a personal problem that many times shuts us in a loop of irrational thought. The psychologist will not judge you, will accompany you in the solution and empatizará with you.
- It contributes tools to solve the problem. The psychologist will guide you and will contribute psychological tools that will help you to solve the problems by you same and improve your personal skills to solve conflicts, already are to internal mental level or interpersonal conflicts or comportamentales.
- Confidentiality and confidence. Surely you have fear to explain a problem very person even to friends and familiar. Attend to a psychologist will give you the possibility to open your problems to a person that know that it will keep your low problem professional secret and will give you all his confidence. The professional psychologists work under a strict deontological code that will keep your conversations between you and your psychologist or terapueta. Therefore it is important, that when you assist to the psychologist this identify with his number of referee to guarantee you that it is a professional of the psychology with the minimum studies made.
- It frees you emotionally. When you express your feelings and emotions download all the mental stress that supposed to have these alone problems in your head without sharing them. When speaking freely with your psychologist will feel you relieved, the known like catharsis.
- It helps you to delete the irrational beliefs. The cognitive distortions are negative diagrams that limit our mental processing limiting our behaviours. For example, when sobregeneralizamos or magnify an event that paralyses us to have a determinate behaviour.
- It improves your emotional intelligence. Take autoconsciencia of one same, improve our automotivación and our social skills will facilitate that our lives are more balanced. The emotional intelligence can improve and the psychologist is the expert in guiding you in how attain it to have a fuller life.
- It improves the empoderamiento personal. The psychological advice will allow you empoderarte by you same. The tools that will learn during the therapy will assimilate them to your daily life and will allow you confront you to the problems by you same which will be reason to follow developing and grow like personnel to all the levels, of independent and autonomous way.
- Time for you. During your session in the psychologist all the time will be devoted to you same shelving other routines or problems of the day in day out. The important in this moment are you and at all neither anybody more. The therapy or advice is personal and only for each person and case.
If you find you in a bad moment, seat that by diverse reasons your life is seeing affected by your thoughts and behaviours or want to improve any another type of personal appearance, the psychologist is the better professional prepared to help you. It attends to the psychologist without fear and begins the change: https://kunap.com/centro-psicologos-en-pamplona/