An athlete trains to acquire, develop and consolidate their resources in order to optimize their performance in the competition using their skills useful and effectively. The more you train will increase the chances of success in competitive activity. If you train performance improvements in training (assimilation of information, execution and habits) and performance in the competition (implementing effectively the resources according to the specific demand of the competition).
Many coaches base their practice on improving tactical, technical and physical condition and forget the psychological component. Sports psychology increase the performance of the other three conditions and help achieve the sporting goals. In this article we will focus on reviewing the psychological condition improved training of athletes. However, the sports psychologist may also intervene in any of the other three plots of sport.
Have a sports psychologist is not easy for all teams, but now there is a big swing in hiring. With this help or without it we should never forget to get the best psychological condition of athletes. The coach is crucial. If the group does not have a psychologist, it is desirable that at least the coach was advised by a professional psychologist.
The role of the psychologist would be to collaborate in the design of exercises that have a psychological objective (stress tolerance, improved self-confidence, perception, attention …) and detect and advise the coach if performing training exercises are hurting or helping the development of psychological condition. Use of resources and identify risks. Then let 12 examples of resources and its psychological effects on the athlete.
1.Ambient working and attractive content sessions.
2. Ask exercises with goals and well-defined rules of operation and to emphasize the behavior of the athlete (not results).
3. Using the novelty requirement and degree of difficulty of the exercises gradually.
4. Distribution of workloads and rest periods.
5. Organize specific exercises for improving care.
6. Design personal plans for each athlete.
7. Raise sporting challenges (goals and sub-goals).
8. Rehearse the competitive real game situation.
9. Prepare the competition.
10. Evaluate the performance.
11. Appropriate behavior coach.
12. Improvement sport
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If you work with the resources you can affect the performance of athletes, although individual performance will always depend on the willingness of each athlete during training and personal psychological functioning. Aspects that must be analyzed in a coordinated manner by all technical staff.
If you’re a coach, I invite you to stop by the section of emotional intelligence to improve your communication and interpersonal skills.