{"id":8789,"date":"2023-02-02T12:33:24","date_gmt":"2023-02-02T11:33:24","guid":{"rendered":"https:\/\/psicopico.com\/?p=8789"},"modified":"2024-03-05T12:03:20","modified_gmt":"2024-03-05T11:03:20","slug":"que-incidencia-tiene-el-estres-en-el-deseo-sexual","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/que-incidencia-tiene-el-estres-en-el-deseo-sexual\/","title":{"rendered":"Que incidencia ten o estr\u00e9s no desexo sexual?"},"content":{"rendered":"A Organizaci\u00f3n Mundial da Sa\u00fade advertiu en 2020 de que unha de cada cinco persoas nese momento estaba moi afectada polo estr\u00e9s e a ansiedade <\/strong>. Este anuncio f\u00edxose nun momento moi dif\u00edcil para a humanidade global, en plena pandemia de Covid 19. \u00c1 s\u00faa vez, advert\u00eda de que estes episodios \u00edan empeorar como consecuencia do coronavirus.<\/p>\n

O estr\u00e9s, as\u00ed como a ansiedade e outros problemas de \u00edndole ps\u00edquica e psicol\u00f3xica, deben ser detectados a tempo para tratalos de forma eficaz, se non poden acabar en patolox\u00edas m\u00e1is graves.<\/strong><\/p>\n

Hai s\u00edntomas que son moi reco\u00f1ecibles e est\u00e1n asociados con precisi\u00f3n a estar baixo estr\u00e9s. Un deles \u00e9 o bruxismo <\/strong>, que \u00e9 o rechinar continuo dos dentes. A isto s\u00famanse outras como a tensi\u00f3n muscular <\/strong>, o cansazo xeral <\/strong>e a sensaci\u00f3n de irritabilidade <\/strong>.<\/p>\n

O estr\u00e9s \u00e9 un proceso que afecta tanto a homes como a mulleres e , en moitos casos, tam\u00e9n pode ter consecuencias na actividade sexual. De feito, o portal Platanomel\u00f3n <\/a><\/strong>explica que incidencia ten esta afecci\u00f3n na libido.<\/p>\n

En Como o estr\u00e9s afecta o desexo sexual , a <\/strong><\/a>empresa de artigos er\u00f3ticos mostra o que podemos facer para recuperar unha actividade sexual satisfactoria con consellos sinxelos.<\/p>\n

Nos casos m\u00e1is graves, o estr\u00e9s non s\u00f3 se asocia coa perda de interese pola actividade sexual <\/strong>, sen\u00f3n que tam\u00e9n se pode manifestar na ausencia de secreci\u00f3n vaxinal neles e en problemas de erecci\u00f3n e exaculaci\u00f3n precoz neles. Vemos con m\u00e1is detalle por que se producen estes fen\u00f3menos.<\/p>\n

Sexualidade masculina e estr\u00e9s<\/h2>\n

Cando homes e mulleres sofren episodios de estr\u00e9s, experimentan un desequilibrio hormonal <\/strong>que repercute negativamente nas pr\u00e1cticas sexuais. Non s\u00f3 falta concentraci\u00f3n, sen\u00f3n que as ganas dimin\u00faen e as experiencias son moito menos satisfactorias <\/strong>.<\/p>\n

No caso deles, as consecuencias m\u00e1is visibles son a dificultade para conseguir erecci\u00f3ns potentes e a exaculaci\u00f3n precoz <\/strong>. Son procesos que, ademais, est\u00e1n minando a autoestima de moitos homes.<\/p>\n

A disfunci\u00f3n er\u00e9ctil manif\u00e9stase como a incapacidade de manter unha erecci\u00f3n <\/strong>, o que resulta en relaci\u00f3ns sexuais de mala calidade. Cando o home logra a libido e o seu pene est\u00e1 totalmente erecto, o rev\u00e9s pode xurdir coa exaculaci\u00f3n precoz <\/strong>, que tam\u00e9n dimin\u00fae o pracer neses encontros \u00edntimos.<\/p>\n

Mulleres: desexo sexual e estr\u00e9s<\/h2>\n

Nelas, nas mulleres, os problemas de estr\u00e9s afectan a unha actividade sexual menos satisfactoria por outros motivos. O reflexo destes episodios de debilidade mental e emocional tam\u00e9n ten un resultado f\u00edsico, pero con falta de lubricaci\u00f3n <\/strong>.<\/p>\n

Se a vaxina e o cl\u00edtoris est\u00e1n mal lubricados, as relaci\u00f3ns sexuais son desagradables. \u00c1 s\u00faa vez, os cambios hormonais tam\u00e9n provocan unha ca\u00edda no desexo sexual. A\u00ednda que moitas mulleres poden manter relaci\u00f3ns sexuais incluso sentindo estr\u00e9s, o grao de benestar \u00e9 moito menor.<\/strong><\/p>\n

Por outra banda, a isto hai que engadir m\u00e1is encontros dolorosos e mesmo ciclos menstruais irregulares <\/strong>. E por suposto, tam\u00e9n m\u00e1is dificultade para chegar ao orgasmo <\/strong>.<\/p>\n

Como po\u00f1erlle soluci\u00f3n \u00e1 falta de actividade sexual derivada do estr\u00e9s?<\/h2>\n

O gran problema do estr\u00e9s no \u00e1mbito sexual non \u00e9 que reduce as opci\u00f3ns para manter relaci\u00f3ns sexuais, sen\u00f3n que estes encontros son moito menos satisfactorios. Neste sentido, se es consciente de que o que te leva a non gozar do sexo \u00e9 o estr\u00e9s, unha vida moi ocupada e non atopar a tranquilidade, o primeiro que debes facer \u00e9 diagnosticar correctamente estas causas <\/strong>.<\/p>\n

Dende Platanomel\u00f3n ofrecen algunhas claves, como non obrigarte a manter relaci\u00f3ns sexuais ou facer o mesmo coa t\u00faa parella ou buscar outras f\u00f3rmulas de excitaci\u00f3n, como o uso de xoguetes er\u00f3ticos, aceites <\/strong>e tam\u00e9n centrarse noutras actividades emocionantes como as masaxes. .<\/p>\n

F\u00f3ra destas recomendaci\u00f3ns, a comunicaci\u00f3n \u00e9 moi importante. O sexo s\u00f3 pode ser saudable e satisfactorio cando hai unha boa conexi\u00f3n coa parella <\/strong>. Se est\u00e1s atravesando un momento de estr\u00e9s e algunha debilidade mental, fala abertamente sobre iso coa t\u00faa parella para atopar unha situaci\u00f3n com\u00fan.<\/p>\n

Este desexo de comunicaci\u00f3n p\u00f3dese estender a un tratamento cun terapeuta, un sex\u00f3logo ou un m\u00e9dico de sa\u00fade <\/strong>. Eles, os profesionais, van axudarche a diagnosticar o que est\u00e1 a causar estr\u00e9s e baixar a libido.<\/p>\n

Outro consello interesante \u00e9 manter un estilo de vida activo, con rutinas de exercicios regulares <\/strong>. O exercicio \u00e9 unha das mellores formas de reducir o estr\u00e9s, xa que axuda a diminu\u00edr o rendemento e aumenta o desexo sexual.<\/p>\n

Finalmente, non dubides en buscar soluci\u00f3ns na meditaci\u00f3n <\/strong>. Para acadar un mellor estado mental e f\u00edsico \u00e9 fundamental traballar o corpo, pero tam\u00e9n a claridade de ideas. Coa meditaci\u00f3n saber\u00e1s de primeira man o que est\u00e1s a sentir, eliminar\u00e1s os problemas diarios da t\u00faa mente e poder\u00e1s realizar con m\u00e1is \u00e9xito as tarefas sexuais.<\/p>\n

 ","protected":false},"excerpt":{"rendered":"

A Organizaci\u00f3n Mundial da Sa\u00fade advertiu en 2020 de que unha de cada cinco persoas nese momento estaba moi afectada polo estr\u00e9s e a ansiedade . Este anuncio f\u00edxose nun momento moi dif\u00edcil para a humanidade global, en plena pandemia de Covid 19. \u00c1 s\u00faa vez, advert\u00eda de que estes episodios \u00edan empeorar como consecuencia […]<\/p>\n","protected":false},"author":168,"featured_media":8792,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[14,306],"tags":[814,342,11,307,530,576],"class_list":["post-8789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-sexualidad","tag-deseo","tag-estres","tag-psicologia","tag-sexo","tag-sexualidad","tag-ansiedad"],"yoast_head":"\nQue incidencia ten o estr\u00e9s no desexo sexual? - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/que-incidencia-tiene-el-estres-en-el-deseo-sexual\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que incidencia ten o estr\u00e9s no desexo sexual? - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"A Organizaci\u00f3n Mundial da Sa\u00fade advertiu en 2020 de que unha de cada cinco persoas nese momento estaba moi afectada polo estr\u00e9s e a ansiedade . 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