{"id":8784,"date":"2023-01-29T18:34:03","date_gmt":"2023-01-29T17:34:03","guid":{"rendered":"https:\/\/psicopico.com\/?p=8784"},"modified":"2023-02-22T14:45:59","modified_gmt":"2023-02-22T13:45:59","slug":"burnout-laboral-no-aguanto-a-mi-jefe","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/burnout-laboral-no-aguanto-a-mi-jefe\/","title":{"rendered":"(Espa\u00f1ol) Burnout laboral: no aguanto a mi jefe"},"content":{"rendered":"

Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>El burnout laboral tambi\u00e9n es conocido como el s\u00edndrome de desgaste profesional o de estar quemado.\u00a0Este tipo de estr\u00e9s se relaciona con el trabajo. Son muchas las profesiones en las que los trabajadores sufren desgaste y llegan a sufrir las consecuencias.<\/p>\n

Una de esas profesiones son las relacionadas con la salud, pues la presi\u00f3n a la que constantemente est\u00e1n sometidos estos profesionales les desgasta.<\/p>\n

No obstante, otras profesiones tambi\u00e9n se ven afectadas con un gran n\u00famero de trabajadores que sufren de agotamiento, lo cual se puede acentuar cuando se tiene un jefe que no presta apoyo a su plantilla.<\/p>\n

Un trabajador con este s\u00edndrome no tiene amor por su trabajo ni experimenta sensaci\u00f3n de logro o deseos de ascender o alcanzar otros pelda\u00f1os, simplemente se siente exhausto.<\/p>\n

| Art\u00edculo relacionado: Salud mental y rendimiento laboral: c\u00f3mo ayudar a tus empleados<\/a><\/em><\/p>\n

S\u00edndrome de burnout laboral<\/h2>\n

Lo peor del s\u00edndrome de bournout es que cuando el trabajador llega a este extremo, sus capacidades tambi\u00e9n merman y comienza a rendir menos. Esto puede repercutir negativamente en la tarea que realiza o impactar a las personas con las que intercambia a diario.<\/p>\n

Es decir, si se trata de un vendedor, los clientes no recibir\u00edan un buen trato; en el caso de los profesionales de salud, los pacientes tampoco obtendr\u00edan la mejor atenci\u00f3n y esto podr\u00eda ser peligroso. Por ello, el trabajador afectado debe atender el cuadro.<\/p>\n

Detr\u00e1s del burnout laboral se esconde muchas veces la depresi\u00f3n o la apat\u00eda. Este s\u00edndrome se puede desarrollar con m\u00e1s rapidez en entornos laborales t\u00f3xicos; algunos jefes incluso provocan ansiedad en sus trabajadores con las exigencias que hacen y la falta de comprensi\u00f3n.<\/p>\n

Aunque los empleados se alejen de la empresa y trabajen de casa, si el jefe no es emp\u00e1tico, los trabajadores igual pueden sentir el des\u00e1nimo y el poco deseo de trabajar.<\/p>\n

Entre los s\u00edntomas del burnout laboral se encuentra el sentir falta de energ\u00eda, desilusi\u00f3n, poco entusiasmo, dificultad para concentrase, irritabilidad con los compa\u00f1eros o los clientes, cambios en los patrones de sue\u00f1o, preocupaci\u00f3n, entre otros.<\/p>\n

Entre las causas del burnout laboral se encuentra el sentir que se le resta autorizaci\u00f3n, acoso por parte del jefe o colegas, monoton\u00eda, poco apoyo o desajuste entre el trabajo y la esfera personal.<\/p>\n

De igual modo, ciertos factores son de riesgo y lo pueden potenciar, como el tener una carga de trabajo muy pesada, trabajar prestando ayuda a otros, como en el caso de los m\u00e9dicos o cuidadores, trabajar muchas horas o hasta muy tarde.<\/p>\n

Un empleado con burnout laboral puede sentir estr\u00e9s, insomnio, fatiga, enfermedades card\u00edacas, tristeza, presi\u00f3n arterial elevada, fatiga y otras consecuencias.<\/p>\n

\u00bfQu\u00e9 se puede hacer?<\/h2>\n

Algunas de las medidas que se pueden tomar para afrontar el burnout laboral son las siguientes:<\/p>\n

    \n
  • Conversar con el jefe: y expresarle c\u00f3mo se siente, tratando de establecer un acuerdo que permita trabajar en un mejor ambiente laboral.<\/li>\n
  • Practicar actividades que sean relajantes: tal vez el yoga, la meditaci\u00f3n, el mindfulness,<\/em> entre otros.<\/li>\n
  • Hacer actividades f\u00edsicas: como salir a caminar o a trotar. Manejar bicicleta tambi\u00e9n puede despejar, sobre todo si se ejecuta en un entorno natural.<\/li>\n
  • Descansar: tener una buena higiene del sue\u00f1o ayuda a sentir menos cansancio.<\/li>\n
  • Pedir apoyo: no siempre se puede mejorar el cuadro de burnout laboral por s\u00ed mismo; lo mejor es pedir apoyo a un profesional de la salud mental para que orienta y dirija planes personalizados que le permitan sentir bienestar y manejar las situaciones de otra forma.<\/li>\n<\/ul>\n

    Un trabajo, por muy bien remunerado que sea, no deber\u00eda causar un coste en la salud emocional, ya que al final, no solo afecta a la persona que lo sufre, sino muchas veces tambi\u00e9n a su entorno, sobre todo a la esfera familiar cuando el trabajador quemado comienza a descuidar a sus seres queridos o a no darles el mejor trato, producto del mismo cansancio que siente.<\/p>\n

     ","protected":false},"excerpt":{"rendered":"

    Esta noticia non est\u00e1 dispo\u00f1ible en galego…sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.El burnout laboral tambi\u00e9n es conocido como el s\u00edndrome de desgaste profesional o de estar quemado.\u00a0Este tipo de estr\u00e9s se […]<\/p>\n","protected":false},"author":821,"featured_media":8785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[26],"tags":[],"class_list":["post-8784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organizaciones"],"yoast_head":"\n(Espa\u00f1ol) Burnout laboral: no aguanto a mi jefe - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/burnout-laboral-no-aguanto-a-mi-jefe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Burnout laboral: no aguanto a mi jefe - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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