{"id":8744,"date":"2023-01-04T13:10:47","date_gmt":"2023-01-04T12:10:47","guid":{"rendered":"https:\/\/psicopico.com\/?p=8744"},"modified":"2024-03-05T12:03:56","modified_gmt":"2024-03-05T11:03:56","slug":"la-positividad-toxica-el-sufrimiento-es-parte-de-la-vida","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/la-positividad-toxica-el-sufrimiento-es-parte-de-la-vida\/","title":{"rendered":"A positividade t\u00f3xica: o sufrimento \u00e9 parte da vida"},"content":{"rendered":"\u00c9 imposible vivir sen imprevistos ou adversidades que nos derruban. Por\u00e9n, dende o positivismo t\u00f3xico pret\u00e9ndese silenciar parte da condici\u00f3n humana.<\/p>\n

Estar e estar no mundo implica que imos sufrir. Non podemos evitar as situaci\u00f3ns adversas propias da propia vida. Por\u00e9n, parte da sociedade actual non quere ver chorar ao outro, non quere velo chorar ou non quere velo expresar os seus sentimentos cando se sente mal.<\/p>\n

Hoxe prom\u00f3vese o estado de benestar perenne, que non \u00e9 natural. Pret\u00e9ndese que todos vivamos inmersos nunha felicidade continua, un estado imposible de soster e que, de intentarlo, s\u00f3 provocar\u00eda unha maior incomodidade.<\/p>\n

| Artigo\u00a0relacionado: Frases de vida: efectos e funci\u00f3ns<\/a><\/p>\n

Positivismo t\u00f3xico<\/h2>\n

Cada d\u00eda abundan os “expertos” en benestar repetindo que “todo \u00e9 cuesti\u00f3n de actitude”, que “sempre hai que sorrir” ou que “o sufrimento \u00e9 opcional”, cando o certo \u00e9 que non todo depende da actitude, non todo est\u00e1 solucionado. cun sorriso e moitas veces sufrimos non porque o elixamos, sen\u00f3n porque as circunstancias son desfavorables.<\/p>\n

Con este tipo de frases, propias do positivismo t\u00f3xico, invalidan as emoci\u00f3ns desagradables. Poder\u00edase dicir que non todas as emoci\u00f3ns son negativas, xa que cada unha cumpre unha funci\u00f3n e \u00e9 necesaria para sobrevivir.<\/p>\n

O \u00fanico que se consegue cancelando as molestias \u00e9 facela cr\u00f3nica porque todos necesitamos reco\u00f1ecer as nosas emoci\u00f3ns e atendelas para evitar extremos. Por exemplo, \u00e9 natural sentir tristeza, pero o que podemos facer \u00e9 buscar axuda profesional cando se prolonga e as\u00ed evitaremos padecer depresi\u00f3n ou outras afecci\u00f3ns.<\/p>\n

Moitas persoas s\u00e9ntense frustradas porque non poden sentirse ben, a pesar de tentar ocultar ou cancelar a emoci\u00f3n que aflora. O certo \u00e9 que ata agora non existe unha frase m\u00e1xica para sentirse ben dun momento para outro e hai que vivir moitos procesos.<\/p>\n

Negar acontecementos dif\u00edciles, lonxe de axudarnos a estar ben, tam\u00e9n pode ter efectos negativos, non s\u00f3 na sa\u00fade mental, sen\u00f3n tam\u00e9n na calidade de vida en xeral.<\/p>\n

Os cambios son moitas veces necesarios, pero para acometerlos hai que identificar o que sentimos e asumir calquera obst\u00e1culo ou reto ao que nos enfrontamos.<\/p>\n

Un exemplo diso son os problemas econ\u00f3micos, os altos \u00edndices de pobreza ou os altos niveis de inseguridade que existen nalg\u00fans pa\u00edses. Son circunstancias que non sempre se poden cambiar. Non obstante, unha persoa afectada por eles poder\u00eda moverse, por exemplo.<\/p>\n

Pero se en lugar de tomar decisi\u00f3ns eficaces para cambiar o teu ambiente e vivir mellor, merg\u00fallaste nos pensamentos da positividade t\u00f3xica, a longo prazo acabar\u00e1s facendo m\u00e1is dano a ti mesmo. Esta persoa incluso poder\u00eda pensar que todo depende deles e sentirse mal por non poder sentirse feliz.<\/p>\n

Noutros casos, unha persoa tam\u00e9n pode sufrir depresi\u00f3n, que require tratamento farmacol\u00f3xico e seguimento terap\u00e9utico, pero se s\u00f3 atenden frases positivas, o seu estado pode empeorar.<\/p>\n

As\u00ed, o positivismo t\u00f3xico promove que todo o que se sinta ben ou agradable. Isto \u00e9 extrapolado a todos os \u00e1mbitos da vida, a casa, o traballo, a parella, pero non \u00e9 m\u00e1is que unha ilusi\u00f3n.<\/p>\n

En calquera momento da vida podemos experimentar rupturas, duelos, perda de emprego, problemas familiares, perda de mascotas ou amigos, e mesmo enfermidades e, ante estes feitos, non queda outra que vivir os procesos durante tanto tempo. segundo sexa necesario, sen presi\u00f3n para “estar ben”.<\/p>\n

Nestas situaci\u00f3ns sempre \u00e9 bo falar con amigos ou persoas de confianza, expresar e acomodar o que sentes, sen tentar afogalo. Se non podes manexalo, busca apoio psicol\u00f3xico, pero nunca o silencies, elv\u00eddeo ou neguelo.","protected":false},"excerpt":{"rendered":"

\u00c9 imposible vivir sen imprevistos ou adversidades que nos derruban. Por\u00e9n, dende o positivismo t\u00f3xico pret\u00e9ndese silenciar parte da condici\u00f3n humana. Estar e estar no mundo implica que imos sufrir. Non podemos evitar as situaci\u00f3ns adversas propias da propia vida. Por\u00e9n, parte da sociedade actual non quere ver chorar ao outro, non quere velo chorar […]<\/p>\n","protected":false},"author":821,"featured_media":8746,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[8],"tags":[11],"class_list":["post-8744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-psicologia"],"yoast_head":"\nA positividade t\u00f3xica: o sufrimento \u00e9 parte da vida - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/la-positividad-toxica-el-sufrimiento-es-parte-de-la-vida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A positividade t\u00f3xica: o sufrimento \u00e9 parte da vida - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"\u00c9 imposible vivir sen imprevistos ou adversidades que nos derruban. 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