{"id":8705,"date":"2022-12-26T16:28:38","date_gmt":"2022-12-26T15:28:38","guid":{"rendered":"https:\/\/psicopico.com\/?p=8705"},"modified":"2022-12-26T16:31:08","modified_gmt":"2022-12-26T15:31:08","slug":"therapychat-opiniones-como-gestionar-el-estres-y-la-ansiedad-del-dia-a-dia","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/therapychat-opiniones-como-gestionar-el-estres-y-la-ansiedad-del-dia-a-dia\/","title":{"rendered":"(Espa\u00f1ol) TherapyChat opiniones: c\u00f3mo gestionar el estr\u00e9s y la ansiedad del d\u00eda a d\u00eda"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-gl\">Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>A menudo, imbuidos como estamos en el ritmo fren\u00e9tico de la vida diaria, no nos paramos un segundo a evaluar nuestro estado mental y emocional y es muy com\u00fan que, cuando lo hagamos, sintamos que los acontecimientos de la vida nos superan y nos encontremos experimentando un malestar en el que no hab\u00edamos reparado. Es importante ser consciente de que el bienestar emocional debe ser una prioridad y que debemos poner en marcha estrategias lo antes posible para poder conservarlo.<\/p>\n<p>A\u00fan as\u00ed, es muy frecuente que muchas veces percibamos que debemos hacer algo para mejorar nuestro bienestar emocional pero no sepamos qu\u00e9. Es habitual no saber qu\u00e9 mecanismos activar y c\u00f3mo hacerlo o qu\u00e9 pasos debemos seguir para lograr superar ese malestar que nos generan la ansiedad y el estr\u00e9s en el d\u00eda a d\u00eda y que puede estar suponiendo un obst\u00e1culo para nosotros.<\/p>\n<p>En estos casos, la ayuda de la psicolog\u00eda puede ser esencial para proporcionarnos las claves necesarias para conseguir lidiar con ellos.\u00a0<strong>Recurrir a plataformas destacadas en psicolog\u00eda como TherapyChat<\/strong>\u00a0puede marcar un antes y un despu\u00e9s en nuestra manera de vivir este malestar.<strong>\u00a0TherapyChat es la plataforma l\u00edder en <a href=\"https:\/\/www.psicologia-online.com\/therapychat-opiniones-funciona-la-terapia-online-6636.html\">psicolog\u00eda online<\/a><\/strong>, dirigida desde su lanzamiento en 2016 a todas aquellas personas que buscan\u00a0<strong>apoyo de profesionales de la salud mental<\/strong>\u00a0de forma c\u00f3moda, segura y asequible.<\/p>\n<p>Si sientes que la ansiedad est\u00e1 presente en tu d\u00eda a d\u00eda y te impide vivir con normalidad, recopilamos a continuaci\u00f3n las\u00a0<a href=\"https:\/\/www.periodistadigital.com\/tecnologia\/herramientas\/20221007\/opiniones-ventajas-therapychat-noticia-689404779070\/\"><strong>opiniones de TherapyChat<\/strong><\/a>\u00a0sobre c\u00f3mo aprender a gestionarla:<\/p>\n<ul>\n<li><strong>Identifica los pensamientos negativos<\/strong>: evita en la medida de lo posible estancarte en pensamientos negativos con los que s\u00f3lo conseguir\u00e1s darle vueltas a las cosas sin obtener ninguna soluci\u00f3n real.<\/li>\n<\/ul>\n<ul>\n<li><strong>Analiza el desencadenante<\/strong>: reflexiona sobre qu\u00e9 situaciones concretas disparan tu ansiedad y cu\u00e1l es la verdadera importancia o gravedad de esos sucesos.<\/li>\n<li><strong>No intentes controlarlo todo<\/strong>: hay que aceptar que, por mucho que nos preocupemos por algo, esto no har\u00e1 que se solucione autom\u00e1ticamente, y tambi\u00e9n debemos tratar de asumir que no todo est\u00e1 bajo nuestro control y que debemos centrarnos en lo que depende \u00fanicamente de nosotros y enfocarnos en esos resultados.<\/li>\n<li><strong>Lim\u00edtate a los hechos<\/strong>: es recomendable no hacer suposiciones sobre lo que vendr\u00e1, ya que generalmente ser\u00e1n mucho m\u00e1s negativas que la realidad en s\u00ed. C\u00e9ntrate en los hechos y en los datos objetivos y evita especular.<\/li>\n<li><strong>Aumenta la confianza en ti mismo<\/strong>: marcarte peque\u00f1os retos y objetivos alcanzables a corto plazo redundar\u00e1 en tu motivaci\u00f3n para continuar realizando tareas, as\u00ed como en tu autoestima. Considerar\u00e1s que eres m\u00e1s capaz de realizar y terminar tareas y no tendr\u00e1s una imagen de ti mismo completamente absorbida por la ansiedad.<\/li>\n<li><strong>Practica t\u00e9cnicas de respiraci\u00f3n y mindfulness<\/strong>: a un nivel m\u00e1s pr\u00e1ctico, puedes empezar a practicar ejercicios cortos de respiraci\u00f3n y relajaci\u00f3n, que te ayudar\u00e1n a parar unos minutos todo lo que est\u00e9s haciendo y a centrarte en ti y en tu estado emocional para poder reconducirlo a tiempo. Centrarte solamente en tu respiraci\u00f3n contribuir\u00e1 a que puedas permanecer en el aqu\u00ed y el ahora, impidiendo que tu mente te lleve hacia pensamientos negativos.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Esta noticia non est\u00e1 dispo\u00f1ible en galego&#8230;sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.A menudo, imbuidos como estamos en el ritmo fren\u00e9tico de la vida diaria, no nos paramos un segundo a evaluar [&hellip;]<\/p>\n","protected":false},"author":168,"featured_media":8706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[14,546,93],"tags":[35,342,11],"class_list":["post-8705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-profesion","category-salud","tag-ansiedad-2","tag-estres","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) TherapyChat opiniones: c\u00f3mo gestionar el estr\u00e9s y la ansiedad del d\u00eda a d\u00eda - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/therapychat-opiniones-como-gestionar-el-estres-y-la-ansiedad-del-dia-a-dia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) TherapyChat opiniones: c\u00f3mo gestionar el estr\u00e9s y la ansiedad del d\u00eda a d\u00eda - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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