{"id":8449,"date":"2022-08-22T09:36:02","date_gmt":"2022-08-22T08:36:02","guid":{"rendered":"https:\/\/psicopico.com\/?p=8449"},"modified":"2022-08-22T09:36:02","modified_gmt":"2022-08-22T08:36:02","slug":"cultura-de-la-nutricion-como-nos-afecta-lo-que-comemos","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/cultura-de-la-nutricion-como-nos-afecta-lo-que-comemos\/","title":{"rendered":"(Espa\u00f1ol) Cultura de la nutrici\u00f3n: \u00bfC\u00f3mo nos afecta lo que comemos?"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-gl\">Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><strong>Somos lo que comemos<\/strong>. Este dicho tan conocido ha resultado, con el paso del tiempo, ser una verdad inamovible. En los \u00faltimos a\u00f1os, se nos est\u00e1 facilitando acceso a much\u00edsima informaci\u00f3n que nos ayuda a entender mucho mejor todo lo que nos afecta la comida que consumimos a diario. Los nutrientes, las composiciones&#8230; Todo lo que ingerimos a trav\u00e9s de nuestro men\u00fa habitual provoca ciertos efectos en nuestro organismo, muchos de ellos necesarios, pero otros tantos innecesarios al tener ciertas consecuencias perjudiciales.<\/p>\n<p>Pero, <strong>\u00bfc\u00f3mo nos afecta todo lo que comemos?<\/strong> Tener una dieta equilibrada y sana suena a t\u00f3pico m\u00e1s que repetido, pero resulta ser clave a la hora de <a href=\"https:\/\/www.grohe.es\/es_es\/for-your-kitchen\/watersystems\/grohe-blue-pure\/\">evitar impurezas para el organismo<\/a>. Es fundamental tener una buena cultura de la nutrici\u00f3n que nos ayude a estar m\u00e1s sanos ya no solo en lo f\u00edsico, tambi\u00e9n en lo psicol\u00f3gico. Aunque, por suerte, ahora es m\u00e1s f\u00e1cil que nunca alcanzar este prop\u00f3sito.<\/p>\n<h2>Los efectos reales de la comida: esos grandes desconocidos<\/h2>\n<p>Aunque hace a\u00f1os su consumo se impulsaba porque se consideraba totalmente necesario, y en parte lo es, es conveniente saber que <strong>el az\u00facar<\/strong> es algo que debe controlarse enormemente. La ingesta de alimentos con altos \u00edndices de az\u00facares no es demasiado recomendable cuando supera las cantidades necesarias, y no solo porque es algo que puede afectar seriamente a nuestra dentadura, o a nuestra forma f\u00edsica. Es porque <a href=\"https:\/\/www.dacer.org\/el-azucar-y-su-efecto-negativo-en-el-cerebro\/#:~:text=La%20ingesta%20de%20az%C3%BAcar%20obstaculiza%20la%20capacidad%20mental&amp;text=Los%20estudios%20de%20diab%C3%A9ticos%20a,motora%20y%20otras%20funciones%20cognitivas\">el az\u00facar perjudica a nuestro cerebro<\/a>. Su consumo en exceso puede causar inflamaci\u00f3n en el cerebro, alterando la memoria. Asimismo, hay estudios que han demostrado que un alto nivel de glucosa en sangre y muchos az\u00facares a\u00f1adidos pueden reducir la producci\u00f3n del factor neurotr\u00f3fico del cerebro, provocando m\u00e1s dificultades para formar nuevos recuerdos o para aprender.<\/p>\n<p>Ese ejemplo es una <strong>clara muestra de cu\u00e1nto puede afectarnos lo que comemos<\/strong> y de <strong>c\u00f3mo desconocemos todav\u00eda much\u00edsimo<\/strong> de lo que implica el consumo de determinados componentes y alimentos. Es vital <a href=\"https:\/\/psicopico.com\/que-es-el-aceite-de-cannabis-y-porque-esta-causando-un-gran-revuelo-en-distintos-paises\/\">conocer los productos que consumimos<\/a> y que compramos en supermercados o tiendas en general, porque su ingesta es algo que afecta a nuestro presente y futuro, y de qu\u00e9 manera. Pr\u00e1cticamente determinan gran parte de nuestra calidad de vida, porque afectan a todo el conjunto de nuestro organismo.<\/p>\n<p>Internet es una plataforma ideal para obtener informaci\u00f3n al respecto, siempre y cuando se acuda a <strong>fuentes fiables sobre nutrici\u00f3n, alimentaci\u00f3n y salud<\/strong>. De hecho, las redes han servido para desmentir el mito de beber dos litros de agua diarios, uno que no contemplaba que hay alimentos que ya incluyen agua y que reducen el total a beber. Son muchos los h\u00e1bitos poco saludables que mantenemos como algo habitual y positivo, sobre todo en materia de alimentaci\u00f3n. El caso del <a href=\"https:\/\/www.fundacionaquae.org\/wiki\/cuanta-agua-beber-dia\/\">consumo diario de agua recomendado<\/a> es otro ejemplo m\u00e1s de esto, sin ir m\u00e1s lejos.<\/p>\n<p><strong>\u00bfSignifica eso que tenemos que obsesionarnos con las tablas nutritivas y de composici\u00f3n?<\/strong> Nada m\u00e1s lejos de la realidad. La clave, al final, est\u00e1 en el consumo equilibrado y variado. La elaboraci\u00f3n de dietas sanas es vital para nuestro organismo y nuestra mente, y es algo mucho m\u00e1s f\u00e1cil de lo que parece a simple vista. Al final, la clave est\u00e1 en evitar los excesos y, sobre todo, en tomar una mayor conciencia de que aquel viejo dicho que coment\u00e1bamos al principio es mucho m\u00e1s importante y real de lo que pensabas","protected":false},"excerpt":{"rendered":"<p>Esta noticia non est\u00e1 dispo\u00f1ible en galego&#8230;sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Somos lo que comemos. Este dicho tan conocido ha resultado, con el paso del tiempo, ser una verdad inamovible. En [&hellip;]<\/p>\n","protected":false},"author":168,"featured_media":8450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[573],"tags":[566,499,584,11],"class_list":["post-8449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-alimentacion","tag-comer","tag-nutricion","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) Cultura de la nutrici\u00f3n: \u00bfC\u00f3mo nos afecta lo que comemos? - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/cultura-de-la-nutricion-como-nos-afecta-lo-que-comemos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Cultura de la nutrici\u00f3n: \u00bfC\u00f3mo nos afecta lo que comemos? - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Somos lo que comemos. Este dicho tan conocido ha resultado, con el paso del tiempo, ser una verdad inamovible. 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