{"id":8391,"date":"2022-08-04T17:01:40","date_gmt":"2022-08-04T16:01:40","guid":{"rendered":"https:\/\/psicopico.com\/?p=8391"},"modified":"2022-08-04T17:01:40","modified_gmt":"2022-08-04T16:01:40","slug":"la-importancia-de-cuidar-nuestra-salud-mental","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/la-importancia-de-cuidar-nuestra-salud-mental\/","title":{"rendered":"(Espa\u00f1ol) La importancia de cuidar nuestra salud mental"},"content":{"rendered":"

Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>Sin una <\/span>mente sana<\/b> no tenemos un cuerpo sano. Esto es as\u00ed y cada vez m\u00e1s gente toma conciencia sobre ello y se preocupa m\u00e1s por el estado de su salud mental. Nuestro sistema nervioso es el que gu\u00eda nuestro comportamiento humano y nuestras reacciones emocionales que a la postre son las que regulan el estado de \u00e1nimo. Somos qu\u00edmica en nuestro cerebro y no tenerla bien regulada puede causar estragos en nuestro d\u00eda a d\u00eda.\u00a0<\/span><\/p>\n

El bienestar pasa por la cabeza<\/b><\/h2>\n

Nuestra salud mental y emocional repercute directamente sobre nuestro bienestar personal. Por fortuna, cada vez existe mayor preocupaci\u00f3n por cuidarnos psicol\u00f3gicamente y comienza a considerarse nuestra salud m\u00e1s all\u00e1 de solo el plano f\u00edsico. Hoy en d\u00eda tenemos cada vez m\u00e1s facilidades para acudir a especialistas de la psicolog\u00eda, se est\u00e1 eliminando el prejuicio negativo que ten\u00eda el hecho de acudir a la consulta de un psic\u00f3logo para pasar a ser algo mucho m\u00e1s naturalizado (y necesario) en nuestra sociedad.<\/span><\/p>\n

La ayuda de las nuevas tecnolog\u00edas de la comunicaci\u00f3n ha facilitado tambi\u00e9n el acercamiento del psic\u00f3logo a todo tipo de personas gracias a las videollamadas, tan popularizadas a ra\u00edz de la pandemia del coronavirus. La globalizaci\u00f3n de la psicolog\u00eda permite acceder a <\/span>psic\u00f3logos online<\/b><\/a> de cualquier parte del mundo y que mejor se adapten a tu problem\u00e1tica o necesidad desde tu casa, sin desplazarte tan siquiera para poder ser ayudado en primera instancia o retomar el control de tu vida.\u00a0<\/span><\/p>\n

Acudir a un psic\u00f3logo: la mejor decisi\u00f3n de tu vida<\/b><\/h2>\n

Los <\/span>psic\u00f3logos <\/b>somos los expertos en la conducta y pensamientos humanos, por tanto los mejores profesionales para ense\u00f1arte a manejar mejor tus emociones y conflictos vitales porque entienden lo que ocurre en nuestro cerebro y como procesamos los est\u00edmulos externos, entender eso te har\u00e1 entender mejor el mundo y a ti mismo con los beneficios que eso conlleva.\u00a0<\/span><\/p>\n

6 beneficios de acudir a un psic\u00f3logo<\/b><\/h2>\n

Adem\u00e1s, debes considerar que acudir al psic\u00f3logo no es sin\u00f3nimo de tener mala salud. \u00bfAcaso solo vas al gimnasio cuando ya est\u00e1s mal de salud? Entender tus emociones es una herramienta de prevenci\u00f3n general, al profesional no solo se acude cuando la enfermedad mental o el problema ya es latente.\u00a0<\/span><\/p>\n

Alguno de estos beneficios son los que siguen.<\/span><\/p>\n

Prevenir enfermedades<\/b><\/h3>\n

S\u00ed, como el cerebro es el que manda sobre todo el resto de gestiones de nuestros \u00f3rganos si tenemos un equilibrio mental saludable eso se transmitir\u00e1 en una mejor ejecuci\u00f3n de sus funciones vitales. Imag\u00ednate un coche con su motor (el coraz\u00f3n) pero que para encenderlo precisa de una herramienta, como es la centralita del coche que gestiona su funcionamiento. Eso es nuestro cerebro. A parte de esto, l\u00f3gicamente se previenen enfermedades de tipo mental como ansiedad, depresi\u00f3n y otras.\u00a0<\/span><\/p>\n

Reducir el estr\u00e9s<\/b><\/h3>\n

Vivimos en una sociedad en continuo movimiento, exigencias y est\u00edmulos inmediatos que nos hacen acumular estr\u00e9s por encima de lo controlable, con la consecuente irritabilidad que puede llegar a producir un estr\u00e9s cr\u00f3nico o patrones relacionados con ataques card\u00edacos, ataques de ansiedad o incluso problemas cerebrovasculares.\u00a0<\/span><\/p>\n

Mejorar la resoluci\u00f3n de conflictos<\/b><\/h3>\n

\u00a0Imagina que eres capaz de controlar tus emociones y gracias a ello solucionar los conflictos y problemas que tenemos de manera m\u00e1s eficiente sin que nos afecten tanto a nuestra vida diaria. Tu vida comenzar\u00e1 a ser m\u00e1s funcional, operativa e incrementar tu automotivaci\u00f3n de manera natural.\u00a0<\/span><\/p>\n

Dormir mejor<\/b><\/h3>\n

Una de las mejores herramientas para conseguir dormir m\u00e1s tranquilos es mantener un equilibrio mental y una higiene del sue\u00f1o consecuente. Mucha gente es incapaz de dormir por acumular pensamientos sin resolver.\u00a0<\/span><\/p>\n

Tolerar mejor los problemas<\/strong><\/span><\/h3>\n

La vida no es de color de rosa siempre, nos van apareciendo problemas d\u00eda tras d\u00eda y no todos tienen f\u00e1cil soluci\u00f3n o no dependen de nosotros mismos. Esto genera una enorme frustraci\u00f3n que se debe aprender a gestionar, saber hacerlo incrementa una de las mejores cualidades humanas: la resiliencia, que es la capacidad de sobrellevar las \u00e9pocas de crisis para continuar nuestras vidas.\u00a0<\/span><\/p>\n

Inversi\u00f3n en ti<\/b><\/h3>\n

Cuando aprendes a mejorar tus conflictos personales a su vez est\u00e1s invirtiendo en ti mismo, en tu desarrollo personal y profesional que te llevar\u00e1 a alcanzar tus objetivos vitales de forma m\u00e1s clara.\u00a0<\/span><\/p>\n

 <\/p>\n

Se podr\u00edan mencionar muchos m\u00e1s beneficios de la salud mental, pero no dudes en consultar cualquier duda con un psic\u00f3logo colegiado que te guiar\u00e1 en el proceso. Tu salud mental y tu bienestar es lo primero. <\/span>","protected":false},"excerpt":{"rendered":"

Esta noticia non est\u00e1 dispo\u00f1ible en galego…sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Sin una mente sana no tenemos un cuerpo sano. Esto es as\u00ed y cada vez m\u00e1s gente toma conciencia sobre […]<\/p>\n","protected":false},"author":1,"featured_media":8392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[546,93],"tags":[],"class_list":["post-8391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-profesion","category-salud"],"yoast_head":"\n(Espa\u00f1ol) La importancia de cuidar nuestra salud mental - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/la-importancia-de-cuidar-nuestra-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) La importancia de cuidar nuestra salud mental - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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