{"id":8293,"date":"2022-07-21T09:17:11","date_gmt":"2022-07-21T08:17:11","guid":{"rendered":"https:\/\/psicopico.com\/?p=8293"},"modified":"2022-07-21T09:29:56","modified_gmt":"2022-07-21T08:29:56","slug":"actividades-fisicas-y-psicologicas-para-las-futuras-mamas","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/actividades-fisicas-y-psicologicas-para-las-futuras-mamas\/","title":{"rendered":"(Espa\u00f1ol) Actividades f\u00edsicas y psicol\u00f3gicas para las futuras mam\u00e1s"},"content":{"rendered":"

Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>Los embarazos suponen una transformaci\u00f3n para el cuerpo humano. Las subidas y bajadas hormonales, la acumulaci\u00f3n de grasa o los cambios internos, propiciados por engendrar un beb\u00e9, producen cambios f\u00edsicos y psicol\u00f3gicos en las madres<\/strong>, que no siempre saben c\u00f3mo gestionar dicha transformaci\u00f3n.<\/p>\n

A medida que se va acercando el momento del parto, estos altibajos son m\u00e1s frecuentes y, de hecho, en muchas ocasiones contin\u00faan tras dar a luz. Por esta raz\u00f3n, los expertos recomiendan realizar actividades f\u00edsicas y psicol\u00f3gicas c\u00f3modamente con ropa premam\u00e1<\/strong><\/a>. De este modo, las madres, especialmente las madres primerizas, se preparan para hacer frente al nacimiento y los cambios operados en su organismo.<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ejercicio moderado<\/h2>\n

Son muchas las razones que justifican la necesidad de hacer deporte en el embarazo o tras el parto. Por un lado, en muchas mujeres los meses de gestaci\u00f3n dan lugar a dolores profundos<\/strong>, especialmente en ri\u00f1ones o espalda. En estos casos, es fundamental realizar actividades y ejercitar los m\u00fasculos. Adem\u00e1s, se ha demostrado que las mujeres que est\u00e1n acostumbradas a la pr\u00e1ctica deportiva continuada, incluido el periodo del embarazo, atraviesan un parto menos doloroso<\/strong> y se recuperan de manera m\u00e1s r\u00e1pida que aquellas que no hacen deporte.<\/p>\n

Dentro del ejercicio diario que las mujeres embarazas pueden practicar, encontramos diferentes actividades. Practicar yoga prenatal<\/strong><\/a> es sumamente beneficioso, entre otras porque los profesionales que imparten las clases son fisioterapeutas especializados. Asimismo, la nataci\u00f3n, los pilates o los paseos diarios de al menos 30 minutos son pr\u00e1cticas que generan beneficios en el cuerpo humano y ayudan a despejar la mente.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meditaci\u00f3n<\/h2>\n

Adem\u00e1s de los cambios corporales, las mujeres embarazadas sufren episodios emocionales relacionados con las hormonas<\/strong>. En este sentido, la tendencia obsesiva, la inestabilidad emocional o incluso los cuadros de ansiedad pueden presentarse de manera recurrente. A ello se unen los cambios f\u00edsicos que opera el cuerpo, los cuales pueden afectar al estado de \u00e1nimo de las mujeres, que, pese a su condici\u00f3n de embarazadas, pueden no sentirse c\u00f3modas con su cuerpo.<\/p>\n

Por esta raz\u00f3n, es fundamental educar y ayudar a la mente<\/strong>. Ejercitar la mente es una labor que precisa de tiempo y paciencia. Pr\u00e1cticas como el yoga (del que hemos hablado anteriormente), la meditaci\u00f3n diaria y la lectura de ciertos libros presentan efectos positivos sobre el cerebro. De hecho, se ha comprobado cient\u00edficamente que la meditaci\u00f3n diaria durante al menos dos meses es capaz de alterar algunas \u00e1reas cerebrales<\/strong>, reduciendo aquellas relacionadas con el estr\u00e9s y la ansiedad.<\/p>\n

Adem\u00e1s, es recomendable que tanto el ejercicio f\u00edsico como la meditaci\u00f3n se ejecuten con ropa c\u00f3moda que permita la correcta circulaci\u00f3n. Por ello, la ropa premam\u00e1 o ropa adaptada a estas necesidades es una posibilidad de regalo<\/a> para madres primerizas.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Alimentaci\u00f3n<\/h2>\n

Por \u00faltimo, es crucial que las mujeres embarazas, pese a sus antojos, mantengan una dieta equilibrada e ingieran el suficiente \u00e1cido f\u00f3lico<\/strong><\/a>. Este, que no es otra cosa que vitamina B9, es indispensable para la correcta formaci\u00f3n del feto, por lo que su ingesta es controlada por los especialistas.<\/p>\n

Asimismo, los h\u00e1bitos alimenticios intervienen enormemente en el estado an\u00edmico y emocional, en el desarrollo del feto y en la recuperaci\u00f3n postparto de la madre.","protected":false},"excerpt":{"rendered":"

Esta noticia non est\u00e1 dispo\u00f1ible en galego…sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Los embarazos suponen una transformaci\u00f3n para el cuerpo humano. Las subidas y bajadas hormonales, la acumulaci\u00f3n de grasa o los […]<\/p>\n","protected":false},"author":168,"featured_media":8294,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[611,26],"tags":[47,117,531,11,346],"class_list":["post-8293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-economia","category-organizaciones","tag-deporte-2","tag-economia","tag-embarazo","tag-psicologia","tag-trabajo"],"yoast_head":"\n(Espa\u00f1ol) Actividades f\u00edsicas y psicol\u00f3gicas para las futuras mam\u00e1s - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/actividades-fisicas-y-psicologicas-para-las-futuras-mamas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Actividades f\u00edsicas y psicol\u00f3gicas para las futuras mam\u00e1s - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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