{"id":8271,"date":"2022-06-30T12:45:02","date_gmt":"2022-06-30T11:45:02","guid":{"rendered":"https:\/\/psicopico.com\/?p=8271"},"modified":"2022-06-30T12:50:03","modified_gmt":"2022-06-30T11:50:03","slug":"manten-tu-mente-y-memoria-al-100","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/manten-tu-mente-y-memoria-al-100\/","title":{"rendered":"Mant\u00e9n mente e memoria ao 100%"},"content":{"rendered":"O noso cerebro \u00e9 un \u00f3rgano que necesita actividade. Est\u00e1 pensado para estar en constante funcionamento, non en balde \u00e9 o noso centro de operaci\u00f3ns e todas e cada unha das ordes de execuci\u00f3n do resto dos \u00f3rganos irradian dende o sistema nervioso, dependendo de que o noso cerebro estea activo. Ademais, o noso cerebro \u00e9 o disco duro de memoria onde almacenamos toda a informaci\u00f3n que necesitamos procesar no noso d\u00eda a d\u00eda, polo que o seu correcto mantemento \u00e9 fundamental para o seu correcto funcionamento.<\/p>\n

Como mellorar o rendemento cognitivo<\/strong><\/h2>\n

O deterioro cognitivo<\/strong> reduce a nosa funcionalidade cerebral por diferentes motivos, xa sexa polo paso do tempo debido ao envellecemento ou por alg\u00fan tipo de problema neurocognitivo ou enfermidade neurodexenerativa. Isto pode afectar a un ou m\u00e1is dos nosos oito procesos psicol\u00f3xicos b\u00e1sicos <\/strong>: atenci\u00f3n, memoria, percepci\u00f3n, aprendizaxe, linguaxe, motivaci\u00f3n, xesti\u00f3n emocional e pensamento.<\/p>\n

Como ocorre cando imos ao ximnasio a adestrar o noso corpo, debemos facer o mesmo co noso cerebro: adestralo! \u00c9 a mellor forma de previr a disfunci\u00f3n cognitiva prematura e mellorar as nosas capacidades mentais e o rendemento, xa que o seu exercicio reactiva a creaci\u00f3n de novas neuronas e mellora a nosa xesti\u00f3n emocional, o que incluso evitar\u00e1 problemas relacionados co estr\u00e9s ou a ansiedade.<\/p>\n

 <\/p>\n

Ao final, ter un cerebro equilibrado repercute directamente na xesti\u00f3n dos nosos conflitos coti\u00e1ns, polo que ao xerar menos ou resolvelos con maior rapidez, tam\u00e9n teremos menos tensi\u00f3n cognitiva acumulada ao longo do d\u00eda.<\/p>\n

6 actividades para fortalecer a nosa mente<\/strong><\/h2>\n

Pois imos tentar darche algunhas ideas para mellorar o teu rendemento cognitivo e manter a mente e o cerebro activos para afrontar con maior eficiencia todos os nosos compromisos, xa sexa a nivel educativo ou profesional.<\/p>\n

 <\/p>\n

    \n
  1. \n

    Realizar exercicio f\u00edsico<\/h3>\n<\/li>\n<\/ol>\n

    A actividade f\u00edsica regula de forma natural os principais neurotransmisores cerebrais: dopamina, serotonina, endorfina e oxitocina, que son a base da nosa xesti\u00f3n emocional. Para ter un cerebro saudable tam\u00e9n necesitas materia prima e o exercicio \u00e9 unha forma b\u00e1sica de motivaci\u00f3n natural. Loxicamente, adaptado \u00e1s necesidades e idades de cada persoa. Alg\u00fans dos exercicios para todas as idades son: ioga, tai chi ou danza.<\/p>\n

    Tam\u00e9n se demostrou que o exercicio aer\u00f3bico aumenta o fluxo sangu\u00edneo <\/strong>no cerebro, aumentando as\u00ed as funcionalidades do hipocampo, que est\u00e1 directamente implicado na memoria verbal e na aprendizaxe, fortalecendo e protexendo as\u00ed o cerebro das adversidades.<\/p>\n

     <\/p>\n

      \n
    1. \n

      Alimentaci\u00f3n saudable<\/h3>\n<\/li>\n<\/ol>\n

      Como dixemos no punto anterior, a materia prima \u00e9 fundamental para poder constru\u00edr a cognici\u00f3n. Polo tanto, manter unha boa dieta e unha dieta equilibrada <\/strong>tam\u00e9n promover\u00e1 e previr\u00e1 o deterioro cognitivo prematuro. Alimentos como a froita, as verduras de folla verde, o peixe (salm\u00f3n, at\u00fan…), alg\u00fans froitos secos ou mesmo chocolate (sen recheos) adoitan activar o noso cerebro.<\/p>\n

      Existen complementos alimenticios que axudan a manter ese equilibrio mental e mellorar o rendemento cognitivo, esta soluci\u00f3n <\/a>adoita ser moi eficaz, sobre todo para manter a raia a fatiga e a fatiga cognitiva.<\/p>\n

      Por suposto, beber moita auga <\/strong>\u00e9 esencial para manter o \u00f3rgano hidratado.<\/p>\n

      Relacionado coa alimentaci\u00f3n, podemos inclu\u00edr a coci\u00f1a como unha actividade que precisa dunha planificaci\u00f3n e organizaci\u00f3n que ser\u00e1 outra afecci\u00f3n que mellore as nosas capacidades mentais xerais.<\/p>\n

        \n
      1. \n

        Xoga a xogos t\u00e1cticos: adestra a t\u00faa mente xogando<\/h3>\n<\/li>\n<\/ol>\n

        Unha das mellores formas de mellorar a nosa cognici\u00f3n mentres xogamos e nos divertimos \u00e9 practicando deportes ou xogos de mesa t\u00e1cticos como <\/strong>xadrez, damas, jenga, xogos de cartas, xogos de estratexia, etc. Outra forma de exercela xogando \u00e9 mediante xogos que implican recuperar informaci\u00f3n da memoria, como xogos de preguntas ou similares.<\/p>\n

        O uso dos videoxogos tam\u00e9n \u00e9 unha moi boa forma de utilizar a mente xa que melloran procesos como a percepci\u00f3n visual, a velocidade de reacci\u00f3n, a memoria, a atenci\u00f3n e a toma de decisi\u00f3ns. Ademais, \u00e9 unha boa forma de achegarse ao entretemento xuvenil actual e unha boa escusa para compartir bos momentos cos m\u00e1is cativos.<\/p>\n

        Outra boa forma de entreterse e aprender xogando \u00e9 a trav\u00e9s de xogos de papiroflexia ou similares, todas aquelas actividades de creaci\u00f3n manual que requiren planificaci\u00f3n, memoria e concentraci\u00f3n para levalas a cabo.<\/p>\n

          \n
        1. \n

          Modificar rutinas<\/h3>\n<\/li>\n<\/ol>\n

          O noso cerebro tende a automatizar procesos, pero \u00e1s veces unha boa forma de activalo \u00e9 realizando as nosas actividades diarias pero dun xeito diferente. Por exemplo, ir traballar por distintos lugares ou medios: un d\u00eda en bicicleta, outro a p\u00e9, outro en coche, utilizando distintos medios de transporte ou distintas estradas, etc. Tam\u00e9n podemos modificar como dispo\u00f1emos a nosa mesa ou armario, ou a orde da nosa rutina matinal, para forzar dalg\u00fan xeito o cerebro a reorganizarse e activarse para controlar de novo todas as novas variables que creamos para el.<\/p>\n

           <\/p>\n

            \n
          1. \n

            Ler, escribir, falar e escoitar<\/h3>\n<\/li>\n<\/ol>\n

            Falta escribir a man, pero \u00e9 unha boa forma de exercitar o cerebro porque tam\u00e9n require unha coordinaci\u00f3n motora fina <\/strong>. Expresarse emocionalmente \u00e9 tam\u00e9n unha forma de liberar o cerebro e lembrar situaci\u00f3ns que mellora os v\u00ednculos entre a memoria e a emoci\u00f3n. En caso de non facelo a man, tam\u00e9n se pode facer tecleado nun ordenador.<\/p>\n

            Relacionado con isto, o feito de ler <\/strong>unha novela, ou calquera outro tipo de escritura, \u00e9 un pracer que mellora a atenci\u00f3n e a concentraci\u00f3n. Ir a unha biblioteca ou a un club de lectura tam\u00e9n pode mellorar indirectamente as relaci\u00f3ns sociais. Falar e comunicarse \u00e9 unha necesidade humana case esencial que tam\u00e9n axudar\u00e1 a previr o deterioro cognitivo.<\/p>\n

            Se falamos, tam\u00e9n escoitamos e esta capacidade de procesar a informaci\u00f3n da linguaxe \u00e9 tam\u00e9n un exercicio para o noso cerebro. Unha das mellores formas de escoitar \u00e9 fac\u00e9ndoo a trav\u00e9s da m\u00fasica <\/strong>, o pracer que d\u00e1 a m\u00fasica e as letras que nos obrigan a entendelas \u00e9 outra ferramenta de mellora sinxela e sinxela.<\/p>\n

              \n
            1. \n

              Durmir e descansar<\/h3>\n<\/li>\n<\/ol>\n

              Durante o sono prod\u00facese un proceso de reciclaxe de todo o “lixo” acumulado no noso cerebro ao longo do d\u00eda, polo que manter un bo descanso e sono tam\u00e9n \u00e9 fundamental para comezar os nosos d\u00edas con m\u00e1is enerx\u00eda para a mellora cognitiva. Sen enerx\u00eda pouco podemos facer, as\u00ed que non esquezas traballar a mente, pero tam\u00e9n descansar e relaxarse.<\/p>\n

               <\/p>\n

              Hai moitas outras f\u00f3rmulas para manter o cerebro activo, o sedentarismo mental \u00e9 m\u00e1is com\u00fan<\/p>\n

               ","protected":false},"excerpt":{"rendered":"

              O noso cerebro \u00e9 un \u00f3rgano que necesita actividade. Est\u00e1 pensado para estar en constante funcionamento, non en balde \u00e9 o noso centro de operaci\u00f3ns e todas e cada unha das ordes de execuci\u00f3n do resto dos \u00f3rganos irradian dende o sistema nervioso, dependendo de que o noso cerebro estea activo. Ademais, o noso cerebro […]<\/p>\n","protected":false},"author":1,"featured_media":8272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93],"tags":[298,360,575,564,11,195],"class_list":["post-8271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-cerebro","tag-cognicion","tag-memoria","tag-mente","tag-psicologia","tag-salud"],"yoast_head":"\nMant\u00e9n mente e memoria ao 100% - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/manten-tu-mente-y-memoria-al-100\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mant\u00e9n mente e memoria ao 100% - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"O noso cerebro \u00e9 un \u00f3rgano que necesita actividade. 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