{"id":8251,"date":"2022-06-27T13:29:58","date_gmt":"2022-06-27T12:29:58","guid":{"rendered":"https:\/\/psicopico.com\/?p=8251"},"modified":"2022-06-27T13:29:58","modified_gmt":"2022-06-27T12:29:58","slug":"vuelve-el-efecto-burnout-antes-de-las-vacaciones","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/vuelve-el-efecto-burnout-antes-de-las-vacaciones\/","title":{"rendered":"Volve o efecto burnout antes das vacaci\u00f3ns"},"content":{"rendered":"A precariedade laboral \u00e9 unha das principais causas de ansiedade na sociedade actual, acrecentada en gran medida pola crise econ\u00f3mica e sanitaria que acrecenta as demandas das empresas a trav\u00e9s do aumento da carga de traballo e da inestabilidade laboral e o descontrol da mesma. Todo isto pode acabar queimando ao traballador, xerando un <strong>desgaste laboral<\/strong>, sobre todo cando nos acercamos \u00f3 periodo vacacional.<\/p>\n<h2><strong>Ansiedade laboral<\/strong><\/h2>\n<p>As altas esixencias do medio e os limitados recursos persoais xeran niveis de estr\u00e9s que non todos son capaces de afrontar, o que se traduce nunha maior sensaci\u00f3n de ansiedade m\u00e1is incontrolable. Este impacto emocional na persoa derivado do estr\u00e9s laboral require en moitos casos dun <a href=\"https:\/\/tupsicoayuda.com\/servicios\/tratamiento-de-la-ansiedad\/\">tratamento da ansiedade <\/a>por parte dun especialista para controlar os efectos adversos.<\/p>\n<p>Alg\u00fans destes efectos son:<\/p>\n<ul>\n<li><strong>Efectos f\u00edsicos <\/strong>: tensi\u00f3n muscular, dor de cabeza, taquicardia, falta de aire, tremores ou sudoraci\u00f3n.<\/li>\n<li><strong>Efectos emocionais <\/strong>: irritabilidade, impaciencia, falta de concentraci\u00f3n, negativismo ou falta de interese e desmotivaci\u00f3n.<\/li>\n<li><strong>Efectos no comportamento <\/strong>: falta de apetito; abuso de drogas e drogas; problemas para durmir, carreiras, bloqueos mentais ou influencias negativas nas nosas relaci\u00f3ns persoais.<\/li>\n<\/ul>\n<h2><strong>Diferenza entre ansiedade e burnout<\/strong><\/h2>\n<p>Para aprender a diferenciar entre ansiedade e burnout, primeiro debemos saber <a href=\"https:\/\/tupsicoayuda.com\/ansiedad\/que-es-ansiedad\/\">o que \u00e9 a ansiedade <\/a>, xa que o burnout poder\u00eda considerarse un grao diferente del.<\/p>\n<p>A ansiedade \u00e9 un proceso psicofisiol\u00f3xico a trav\u00e9s do cal o noso corpo nos alerta de situaci\u00f3ns que poden ser perigosas para n\u00f3s, prevendo o feito de po\u00f1er o noso organismo en estado de activaci\u00f3n e prevenci\u00f3n tanto a nivel cognitivo, fisiol\u00f3xico como motor para responder a unha posible ameaza. . Cando esta preocupaci\u00f3n ou medo a un acontecemento futuro se crea por riba da realidade ou cunha intensidade inusual, provoca unha perda de control da situaci\u00f3n que favorece situaci\u00f3ns de constante evitaci\u00f3n e incomodidade que crean un bucle vicioso na persoa ansiosa, xerando un problema maior. .<\/p>\n<h3><strong>Que \u00e9 o burnout?<\/strong><\/h3>\n<p>Cando os motivos dos nosos medos e inseguridades est\u00e1n relacionados con estresores laborais (ou educativos, deportivos, persoais&#8230;) que perduran no tempo e se cronifican dentro dese ambiente, provoca na persoa un maior nivel de ansiedade que se denomina <strong>burnout <\/strong>ou burnout. <strong>s\u00edndrome de ser queimado <\/strong>que afectan especialmente emocionalmente \u00e1 persoa que a padece.<\/p>\n<p><strong>O burnout \u00e9 unha s\u00edndrome de esgotamento emocional, despersonalizaci\u00f3n e escasa realizaci\u00f3n persoal <\/strong>derivada desta acumulaci\u00f3n de estresores laborais.<\/p>\n<p>Segundo Maslach e Jackson (1982), o burnout est\u00e1 configurado tridimensionalmente por estes factores:<\/p>\n<ul>\n<li><strong>Esgotamento f\u00edsico e emocional <\/strong>. Hai ausencia de enerx\u00eda, ilusi\u00f3n e sensaci\u00f3n de falta de recursos persoais para afrontar as situaci\u00f3ns. Isto xera unha gran frustraci\u00f3n e tensi\u00f3n para o traballador cando se decata de que non \u00e9 capaz de gastar enerx\u00eda na direcci\u00f3n correcta.<\/li>\n<li><strong>Despersonalizaci\u00f3n e deshumanizaci\u00f3n <\/strong>. Cando isto ocorre, a persoa queimada trata \u00e1s persoas do seu contorno de traballo (clientes, provedores, compa\u00f1eiros, etc.) coma se fosen obxectos. Mostran certa insensibilidade laboral, cinismo e falta de responsabilidade afectiva cara aos demais, o que leva a unha constante cr\u00edtica ao ambiente laboral.<\/li>\n<li><strong>Baixo rendemento laboral. <\/strong>O traballador comeza a autoavaliarse negativamente. Hai unha sensaci\u00f3n de infelicidade e insatisfacci\u00f3n co seu desenvolvemento profesional, polo que comezan a experimentar unha sensaci\u00f3n de baixa competencia profesional e \u00e9xito laboral que afecta a s\u00faa capacidade de relacionarse coas persoas debido a esta escasa motivaci\u00f3n.<\/li>\n<\/ul>\n<p>Este <strong>cansazo emocional <\/strong>, que incluso trae consigo molestias f\u00edsicas como dores de cabeza e alteraci\u00f3ns do sono , as\u00ed como dificultades para concentrarse e prestar atenci\u00f3n, parece m\u00e1is relevante xusto antes das vacaci\u00f3ns. A acumulaci\u00f3n de estr\u00e9s e a propia anticipaci\u00f3n das vacaci\u00f3ns xeran unha sobreactivaci\u00f3n a\u00ednda maior nas persoas con problemas de burnout laboral en \u00e9pocas pr\u00f3ximas ao descanso.<\/p>\n<h3><strong>Ansiedade e vacaci\u00f3ns<\/strong><\/h3>\n<p>Isto d\u00e9bese a que a propia percepci\u00f3n do descanso e da s\u00faa proximidade fai que maiores tensi\u00f3ns cheguen a ese l\u00edmite sen romper. \u00c9 coma se espertase a necesidade de descanso, pero como a\u00ednda non \u00e9 real e debe continuar co traballo, os seus niveis de despersonalizaci\u00f3n aumentan, xa que o \u00fanico que prev\u00e9 a persoa \u00e9 o descanso f\u00f3ra do seu \u00e1mbito laboral. Durante estes picos de estr\u00e9s ao redor das vacaci\u00f3ns, hai un aumento das baixas por enfermidade relacionadas coa ansiedade.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Referencias<\/strong><\/p>\n<p>Maslach , C. e Jackson SE (1982). <em>Burnout in health professions: A social psychological analysis in <\/em>SANDERS , G. e SULS, J. (Eds.). Psicolox\u00eda social da sa\u00fade e da enfermidade . Hillsdale , NJ: Erlbaum .<\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>A precariedade laboral \u00e9 unha das principais causas de ansiedade na sociedade actual, acrecentada en gran medida pola crise econ\u00f3mica e sanitaria que acrecenta as demandas das empresas a trav\u00e9s do aumento da carga de traballo e da inestabilidade laboral e o descontrol da mesma. Todo isto pode acabar queimando ao traballador, xerando un desgaste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[14,26,93],"tags":[35,11,346,794],"class_list":["post-8251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-organizaciones","category-salud","tag-ansiedad-2","tag-psicologia","tag-trabajo","tag-vacaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Volve o efecto burnout antes das vacaci\u00f3ns - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/vuelve-el-efecto-burnout-antes-de-las-vacaciones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volve o efecto burnout antes das vacaci\u00f3ns - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"A precariedade laboral \u00e9 unha das principais causas de ansiedade na sociedade actual, acrecentada en gran medida pola crise econ\u00f3mica e sanitaria que acrecenta as demandas das empresas a trav\u00e9s do aumento da carga de traballo e da inestabilidade laboral e o descontrol da mesma. 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