{"id":8195,"date":"2022-05-19T19:54:56","date_gmt":"2022-05-19T18:54:56","guid":{"rendered":"https:\/\/psicopico.com\/?p=8195"},"modified":"2022-05-19T19:56:11","modified_gmt":"2022-05-19T18:56:11","slug":"conoces-que-es-la-adiccion-a-la-tecnologia","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/conoces-que-es-la-adiccion-a-la-tecnologia\/","title":{"rendered":"(Espa\u00f1ol) \u00bfConoces qu\u00e9 es la adicci\u00f3n a la tecnolog\u00eda?"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-gl\">Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><span style=\"font-weight: 400;\">Que la sociedad en la que vivimos no es la misma que era hace 100 a\u00f1os es evidente. La principal causa de este cambio tan radical en la forma de comunicarnos, relacionarnos, trabajar o incluso estudiar es la r\u00e1pida<\/span><b> evoluci\u00f3n de la tecnolog\u00eda.<\/b><span style=\"font-weight: 400;\"> El tel\u00e9fono m\u00f3vil es una parte m\u00e1s de nuestra indumentaria cuando salimos de casa y la forma de llamar a nuestros amigos ha pasado de timbrar en casa a mandarles un Whatsapp y esperar a que nos responda. Esperar s\u00ed, pero poco. Enseguida nos entra la necesidad de revisar el tel\u00e9fono. Podemos estar cayendo, sin querer, en una adicci\u00f3n a la tecnolog\u00eda.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La adicci\u00f3n a las nuevas tecnolog\u00edas (internet, redes sociales, apuestas, videojuegos, mensajer\u00eda, compras, etc.) es un trastorno que empieza a proliferar entre las personas, cada vez m\u00e1s j\u00f3venes, que se caracterizar por un uso compulsivo de los dispositivos electr\u00f3nicos que genera comportamientos o sintomatolog\u00edas anormales que limitan la funcionalidad de las personas que llegan a sufrirlo.\u00a0<\/span><\/p>\n<h2><b>Principales s\u00edntomas del trastorno por videojuegos (o tecnolog\u00eda)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tal es la repercusi\u00f3n de estas sintomatolog\u00edas que la propia Organizaci\u00f3n Mundial para la Salud ha decidido incorporar el Trastorno por Videojuegos a su Clasificaci\u00f3n Internacional de Enfermedades (CIE-11) en su \u00faltima actualizaci\u00f3n. Podemos extrapolar parte de estos s\u00edntomas no solo a videojuegos sino a otras relacionadas, como redes sociales o apuestas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se caracteriza principalmente por:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Falta de control, tanto en el contexto de uso, la intensidad y la cantidad de tiempo.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Priorizaci\u00f3n del uso sobre otras actividades importantes para la persona: dejar de lado los estudios, el trabajo, las relaciones interpersonales, etc. Se desatienden las actividades diarias comunes y m\u00e1s necesarias.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aislamiento social. Parece como que la vida externa comienza a ser menos importante, al centrarnos m\u00e1s en el juego o red social, en esa otra vida virtual.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilidad ante la imposibilidad de uso. No ser capaz de estar sin el tel\u00e9fono m\u00f3vil, por ejemplo.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Otros problemas derivados: falta de sue\u00f1o y descanso inapropiado.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Todo esto puede derivar en males mayores como ansiedad y depresi\u00f3n en algunos casos o problemas derivados del propio sedentarismo. Si puedo hacer las cosas desde mi sof\u00e1 \u00bfpor qu\u00e9 voy a ir a jugar al parque?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si necesitas m\u00e1s informaci\u00f3n puedes acceder a la <\/span><a href=\"https:\/\/psicologoterapiafeliz.com\/\"><span style=\"font-weight: 400;\">web de Ra\u00fal Rubio Madrid<\/span><\/a><span style=\"font-weight: 400;\"> para conocer mejor los tratamientos y las repercusiones psicol\u00f3gicas de este tipo de problem\u00e1ticas cada vez m\u00e1s comunes, por suerte somos cada vez m\u00e1s los especialistas que dedicamos tiempo a la formaci\u00f3n en estos aspectos que necesitan tener una actualizaci\u00f3n y adaptaci\u00f3n constante al ser tan novedosos y fluctuantes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>adicci\u00f3n a la tecnolog\u00eda <\/b><span style=\"font-weight: 400;\">se crea en nuestro cerebro de la misma forma que una adicci\u00f3n a una sustancia. Los est\u00edmulos constantes que recibimos del juego o de la red social: notificaciones, likes, comentarios, doble check, bonificaciones, esa persona que nos gusta que sube una publicaci\u00f3n a Instagram, etc. Todo esto activa nuestro sistema de refuerzo cerebral movilizando al neurotransmisor dopamina, responsable de informar al cerebro que una determinada conducta nos produce placer o alivio. Es decir, nuestro propio cerebro empezar\u00e1 a exigirnos cada vez m\u00e1s que entremos a jugar o revisar esa red social.\u00a0<\/span><\/p>\n<h2><b>Principios psicol\u00f3gicos de la adicci\u00f3n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los principios por los que se producen son principalmente tres, sin entrar en m\u00e1s detalles: <\/span><b>contig\u00fcidad <\/b><span style=\"font-weight: 400;\">(inmediatez del est\u00edmulo y la respuesta), <\/span><b>contingencia <\/b><span style=\"font-weight: 400;\">(probabilidad de \u00e9xito) y <\/span><b>anticipaci\u00f3n <\/b><span style=\"font-weight: 400;\">(activaci\u00f3n previa al consumo). Todo esto desencadena la conducta compulsiva de consumo. S\u00ed, de consumo, como en las drogas. Y todo esto en la palma de nuestras manos. Adem\u00e1s, la presi\u00f3n social que sufrimos todos para este tipo de consumos es cada d\u00eda mayor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e1sicamente, lo que sucede es que en manos inadecuadas, desinformadas o vulnerables emocionalmente (como es el caso de j\u00f3venes o personas de riesgo) es como si tuviesen en sus manos una m\u00e1quina <\/span><b>tragaperras <\/b><span style=\"font-weight: 400;\">de libre acceso, para cualquier edad y en cualquier momento.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si crees que puedes tener un problema relacionado con la dependencia digital es muy recomendable que te pongas en contacto con un profesional para atajar lo antes posible el problema o realizar un <\/span><a href=\"https:\/\/psicologoterapiafeliz.com\/adicciones-a-nuevas-tecnologias\/\"><span style=\"font-weight: 400;\">tratamiento a la adicci\u00f3n a las nuevas tecnolog\u00edas<\/span><\/a><span style=\"font-weight: 400;\"> lo m\u00e1s adaptado posible a tu caso.\u00a0<\/span>","protected":false},"excerpt":{"rendered":"<p>Esta noticia non est\u00e1 dispo\u00f1ible en galego&#8230;sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Que la sociedad en la que vivimos no es la misma que era hace 100 a\u00f1os es evidente. La principal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93,8],"tags":[421,49,11,435],"class_list":["post-8195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-social","tag-adiccion","tag-educacion","tag-psicologia","tag-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) \u00bfConoces qu\u00e9 es la adicci\u00f3n a la tecnolog\u00eda? - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/conoces-que-es-la-adiccion-a-la-tecnologia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) \u00bfConoces qu\u00e9 es la adicci\u00f3n a la tecnolog\u00eda? - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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