{"id":7773,"date":"2021-11-23T16:02:07","date_gmt":"2021-11-23T15:02:07","guid":{"rendered":"https:\/\/psicopico.com\/?p=7773"},"modified":"2021-11-23T16:02:07","modified_gmt":"2021-11-23T15:02:07","slug":"que-es-el-phubbing-y-como-nos-afecta-en-nuestro-dia-a-dia","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/que-es-el-phubbing-y-como-nos-afecta-en-nuestro-dia-a-dia\/","title":{"rendered":"(Espa\u00f1ol) Qu\u00e9 es el \u2018Phubbing\u2019 y c\u00f3mo nos afecta en nuestro d\u00eda a d\u00eda"},"content":{"rendered":"

Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>\u00bfSab\u00edas que el phubbing<\/em> es un problema cotidiano<\/a> en la vida de muchas personas?, \u00bfes posible que lo padezcas y no lo sepas?<\/p>\n

Puede que s\u00ed. Y, en caso de que no, lo m\u00e1s seguro es que conozcas a una o varias personas que si lo sufren.<\/p>\n

Pero eso podr\u00e1s descubrirlo en el presente post, donde hablaremos m\u00e1s a profundidad sobre este tema.<\/p>\n

\u00bfQu\u00e9 es el phubbing y por qu\u00e9 se ha vuelto en algo com\u00fan?<\/strong><\/h2>\n

El phubbing conocido en espa\u00f1ol como ningufoneo. Hace referencia al hecho de ignorar a la persona con la que se est\u00e1, as\u00ed como a su entorno por estar concentrado en un objeto inteligente. Tales como, celulares, tabletas, laptops o cualquier otro aparato tecnol\u00f3gico.<\/p>\n

La palabra como tal, se fusiona de dos concepciones: phone de tel\u00e9fono y snubbing de efectuar un desprecio o ignorar.<\/p>\n

Al mismo tiempo, se considera que las personas que padecen de este comportamiento, tienen problemas para controlar sus acciones.<\/p>\n

Quienes sufren de phubbing, tienen la sensaci\u00f3n de que, si no est\u00e1n en sus m\u00f3viles de manera constante, algo podr\u00eda pasar y no lo sabr\u00edan.<\/p>\n

Entonces, tal vez se vincule con FOMO<\/a>, mejor conocido como el miedo irracional de perderse algo.<\/p>\n

En efecto, esto resulta perjudicial para las relaciones sociales. Y, lo peor es que al d\u00eda de hoy se ha vuelto muy com\u00fan.<\/p>\n

Seg\u00fan expertos, existen factores que influyen para la normalidad del phubbing. Tal como, conducta adictiva a los smartphones, al internet y al uso inmoderado de la misma.<\/p>\n

De igual forma, se relaciona con terceras adicciones como la antes mencionada, entre otras.<\/p>\n

Otra raz\u00f3n por la que es usual, es porque todo mundo lo hace, siendo al final un c\u00edrculo vicioso.<\/p>\n

\u00bfC\u00f3mo afecta el phubbing en nuestro d\u00eda a d\u00eda?<\/strong><\/h2>\n

Tan solo tener un smartphone en una reuni\u00f3n social, disminuye la posibilidad de tener una c\u00e1lida conversaci\u00f3n frente a frente.<\/p>\n

El phubbing impide mantener un di\u00e1logo. Pues lo que se proyecta es una incapacidad de aislar la atenci\u00f3n por instante del m\u00f3vil.<\/p>\n

Adem\u00e1s, los encuentros fortuitos con personas allegadas, se reducen. Por tanto, afecta toda relaci\u00f3n externa en un \u00e1mbito social. No obstante, puede influir tambi\u00e9n en la calidad de vida y relaciones interpersonales.<\/p>\n

De acuerdo con un estudio realizado (McDaniel y Coyne, 2016), el 70% de los participantes sostuvieron lo siguiente:<\/p>\n

    \n
  • Los computadores o tel\u00e9fonos m\u00f3viles interfieren de una u otra forma en la convivencia.<\/li>\n
  • Mientras m\u00e1s se utilicen las tecnolog\u00edas, el efecto de desconexi\u00f3n con los dem\u00e1s es mayor.<\/li>\n
  • La satisfacci\u00f3n dentro de la relaci\u00f3n y la vida en general es menor.<\/li>\n
  • Los s\u00edntomas de depresi\u00f3n son mayores.<\/li>\n<\/ul>\n

    No obstante, para muchos esta conducta no es un problema, a pesar de su notaria interferencia en las relaciones.<\/p>\n

    En general, puede disminuir la calidad de nuestras relaciones con amigos, parejas, familiares e incluso trabajo.<\/p>\n

    El phubbing entre los m\u00e1s j\u00f3venes<\/strong><\/h2>\n

    Los casos m\u00e1s preocupantes ocurren entre los j\u00f3venes, de acuerdo con el estudio de Pew Research.<\/p>\n

    Pues, un 87% de la poblaci\u00f3n adolescente prefiere hablar con otra persona a trav\u00e9s del tel\u00e9fono m\u00f3vil que en persona.<\/p>\n

    En consecuencia, los adolescentes forman una barrera detr\u00e1s de una pantalla que les permite esconderse. Por ejemplo, si rompen una relaci\u00f3n, pero no son capaces de controlar sus emociones, preferir\u00e1n hacerlo por alguna red social.<\/p>\n

    Detr\u00e1s del phubbing est\u00e1 la dificultad para afrontar los conflictos del d\u00eda a d\u00eda. Adem\u00e1s, puede prestarse para generar problemas digitales como el ciberacoso. Un conflicto que perjudica por lo menos al 24% de la poblaci\u00f3n juvenil.<\/p>\n

    De igual forma, trae consigo otros efectos negativos como:<\/p>\n

      \n
    • Bajo rendimiento escolar.<\/li>\n
    • Desatenci\u00f3n de rutinas b\u00e1sicas como: alimentarse y dormir.<\/li>\n
    • Inestabilidad emocional.<\/li>\n<\/ul>\n

      Para finalizar, no solo ocurre en j\u00f3venes, los adultos no se escapan del phubbing. Muchos son los que se a\u00edslan en sus smartphones durante reuniones y fiestas, olvid\u00e1ndose por un segundo de todo lo que est\u00e1 a su alrededor.","protected":false},"excerpt":{"rendered":"

      Esta noticia non est\u00e1 dispo\u00f1ible en galego…sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.\u00bfSab\u00edas que el phubbing es un problema cotidiano en la vida de muchas personas?, \u00bfes posible que lo padezcas y […]<\/p>\n","protected":false},"author":168,"featured_media":7774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[145,8],"tags":[],"class_list":["post-7773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","category-social"],"yoast_head":"\n(Espa\u00f1ol) Qu\u00e9 es el \u2018Phubbing\u2019 y c\u00f3mo nos afecta en nuestro d\u00eda a d\u00eda - PsicoPico<\/title>\n<meta name=\"description\" content=\"(Espa\u00f1ol) Esta afecci\u00f3n puede alterar tu convivencia social y hasta de pareja si no sabes como controlarla. 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