{"id":7747,"date":"2021-11-13T20:18:01","date_gmt":"2021-11-13T19:18:01","guid":{"rendered":"https:\/\/psicopico.com\/?p=7747"},"modified":"2021-11-16T00:16:18","modified_gmt":"2021-11-15T23:16:18","slug":"como-mejorar-tu-concentracion-en-epocas-de-examenes","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/como-mejorar-tu-concentracion-en-epocas-de-examenes\/","title":{"rendered":"Como mellorar a tua concentraci\u00f3n en \u00e9pocas de exames"},"content":{"rendered":"Afrontar un exame \u00e9 algo polo que a maior\u00eda das persoas tiveron que pasar na s\u00faa vida.\u00a0Os exames est\u00e1n presentes nas nosas vidas: o exame do carn\u00e9 de conducir, os nosos primeiros exames universitarios, os exames finais da carreira universitaria ou o exame para esa oposici\u00f3n que levamos tempo preparando.\u00a0Sexa cal sexa o tipo de exame, todos te\u00f1en un denominador com\u00fan: hai que estudar.<\/p>\n

Conseguir a m\u00e1xima concentraci\u00f3n para estudar<\/h2>\n

Para acadar os nosos obxectivos e desexos, estamos a ser avaliados a trav\u00e9s destas probas que son necesarias para realizar os filtros necesarios para acceder a calquera actividade que nos adoita ser motivadora.\u00a0Na medida en que a motivaci\u00f3n para acadar o obxectivo sexa maior, maior ser\u00e1 a nosa actitude ante o exame e, polo tanto, a nosa forza de vontade para afrontar o estudo.<\/p>\n

Unha vez conseguida a m\u00ednima motivaci\u00f3n inicial, o seguinte paso \u00e9 acadar a\u00a0m\u00e1xima concentraci\u00f3n\u00a0para estudar da forma m\u00e1is eficiente posible aqueles extensos temarios que temos que ler e memorizar nalg\u00fans casos.<\/p>\n

Planificaci\u00f3n do estudo<\/h3>\n

\u00c9 importante facer alg\u00fan tipo de planificaci\u00f3n de calquera traballo que te\u00f1amos que realizar.\u00a0No caso do estudo, \u00e9 importante aclarar as datas clave que imos manexar para organizar o estudo de forma estruturada.\u00a0Por exemplo, dividir o estudo por bloques dependendo do que te\u00f1amos e marcar unha data no calendario na que te\u00f1amos que ter un determinado bloque de estudo lido, revisado ou aprendido.\u00a0Para iso podemos utilizar un calendario para facelo m\u00e1is visual ou, se tes capacidade, facelo mentalmente pero a planificaci\u00f3n debe existir.<\/p>\n

Neste sentido, tam\u00e9n \u00e9 necesario planificar os\u00a0horarios dispo\u00f1ibles para o estudo\u00a0e os que imos empregar para acostumar o noso cerebro a que \u00e9 o momento de estudar.\u00a0Tam\u00e9n \u00e9 importante que nos propo\u00f1amos retos facilmente alcanzables ao principio para manter a nosa motivaci\u00f3n no cami\u00f1o da guerra e non acabar frustrados con demandas inalcanzables.<\/p>\n

Dentro do proceso de planificaci\u00f3n tam\u00e9n se poder\u00eda inclu\u00edr a aplicaci\u00f3n dalgunhas t\u00e9cnicas de estudo adicionais que optimicen o noso rendemento: aprender a resumir, subli\u00f1ar, repasar os temas, realizar autoavaliaci\u00f3ns, etc.<\/p>\n

Establecer horarios<\/h3>\n

A nosa concentraci\u00f3n \u00e9 limitada e non somos capaces de atender o mesmo est\u00edmulo durante moito tempo.\u00a0Debes atopar cal \u00e9 o mellor momento para estudar.\u00a0Dise que o noso cerebro alcanza o seu grao m\u00e1is alto de rendemento cognitivo ao redor de 6 horas despois de espertar e a partir de a\u00ed comeza a declinar.\u00a0Evidentemente, este punto \u00f3ptimo \u00e9 dif\u00edcil de compatibilizar co noso ritmo de vida, polo que hai que facer un autoco\u00f1ecemento persoal para saber cando aproveitar esta condici\u00f3n do noso cerebro.<\/p>\n

\u00c9 dicir, se tes dispo\u00f1ibilidade pola ma\u00f1\u00e1 para estudar, o ideal ser\u00eda madrugar, facer algunha actividade previa para activar o cerebro e comezar a estudar.\u00a0Se es dos que prefire estudar polas tardes ou polas noites, tam\u00e9n debes ter en conta ese descenso da capacidade cognitiva cerebral e saber que se tiveches un d\u00eda moi duro e complicado que che esixiu moito mentalmente, c\u00fastache renunciar.noite.\u00a0Mellor descansar.<\/p>\n

Boa nutrici\u00f3n e suplementaci\u00f3n<\/h3>\n

Todo o que acontece no noso corpo e mente prov\u00e9n dalg\u00fan proceso qu\u00edmico que produce\u00a0enerx\u00eda para activarnos\u00a0.\u00a0Necesitamos unha fonte de enerx\u00eda, como son os ordenadores, e o cerebro \u00e9 o \u00f3rgano que m\u00e1is enerx\u00eda consume do noso corpo, polo tanto debemos manter unha alimentaci\u00f3n e unha alimentaci\u00f3n correctas, manternos ben hidratados e nalg\u00fans casos nos que hai que mellorar estas condici\u00f3ns. quizais opte por un suplemento que nos axude a obter eses nutrientes que demanda o noso cerebro.<\/p>\n

As\u00a0vitaminas a estudar<\/a>\u00a0poden ser un recurso ben empregado que nos\u00a0pode aportar a vitalidade necesaria para aumentar a nosa concentraci\u00f3n para preparar este importante exame ou oposici\u00f3n universitaria.\u00a0Iqual<\/span><\/a>\u00a0Concentraci\u00f3n \u00e9 un bo exemplo deste tipo de complementos nutricionais pola s\u00faa experiencia neste campo e por ser unha das empresas de referencia en materia de sustentabilidade e uso de ingredientes naturais libres de aditivos, centrando os seus produtos no benestar e sa\u00fade dos seus consumidores.<\/span><\/p>\n

Descanso e lecer: o estudo invisible<\/h3>\n

Que lle pasa a un ordenador cando leva moito tempo funcionando e funcionando con alto rendemento?\u00a0A s\u00faa\u00a0memoria RAM est\u00e1 no seu l\u00edmite\u00a0e comeza a ralentizarse, quentar e, finalmente, deixa de ser tan eficiente como antes.\u00a0A soluci\u00f3n?\u00a0Reinicia e d\u00e9ixao repousar un pouco.\u00a0Pois o noso cerebro, a\u00ednda que non \u00e9 unha m\u00e1quina dixital, \u00e9 biol\u00f3xico e necesita tempo para descansar e durmir.\u00a0Nestes per\u00edodos poderiamos dicir que ten lugar o\u00a0estudo invisible\u00a0.<\/p>\n

Neses momentos de descanso e sono \u00e9 cando m\u00e1is se emprega para consolidar o aprendido na memoria a longo prazo, mentres isto non ocorra, a informaci\u00f3n que recibimos \u00e9 m\u00e1is dif\u00edcil de consolidar.\u00a0E que importante \u00e9 consolidar informaci\u00f3n para un alumno!\u00a0Polo menos ata despois do exame.\u00a0Curiosamente, a informaci\u00f3n que se perde de inmediato ao aprobar o exame d\u00e9bese a que non est\u00e1 ben consolidada e a mantemos activa na nosa memoria procesual para o exame.\u00a0Rematas e v\u00e9monos despois.\u00a0Isto ten un alto custo de enerx\u00eda e ao final non \u00e9 eficiente.<\/p>\n

O ideal, se hai tempo, \u00e9 dedicarlle un descanso ao cerebro para que se consolide, incluso o d\u00eda antes dun exame \u00e9 conveniente non dedicalo a estudar sen\u00f3n descansar para que procese ben a informaci\u00f3n.\u00a0Non te preocupes, se o sab\u00edas, non o esqueceres porque non o revisas o \u00faltimo d\u00eda.<\/p>\n

Deporte e estudo<\/h3>\n

Por iso, durante o per\u00edodo de estudos \u00e9 fundamental manter ese equilibrio entre estudo, descanso e actividades de lecer como socializar cos amigos ou facer alg\u00fan deporte.\u00a0O deporte \u00e9 unha excelente ferramenta para os estudantes, xa que libera de forma natural o neurotransmisor\u00a0endorfina\u00a0que funciona como un analx\u00e9sico natural para axudar \u00e1s persoas a afrontar mellor a dor e o sufrimento, e canto sufrimento hai nun estudante.<\/p>\n

Conclusi\u00f3n<\/h2>\n

Por iso, para acadar a m\u00e1xima concentraci\u00f3n e acadar ese estado de fluxo concreto, \u00e9 necesario: planificar, marcar obxectivos reais, marcar horarios, descansar, levar unha boa alimentaci\u00f3n e alimentaci\u00f3n e, se \u00e9 necesario, po\u00f1erse en mans dun psic\u00f3logo ou profesional. e orientador educativo.para axudarche a comprender mellor o proceso de estudo.\u00a0An\u00edmate ao teu estudo!<\/p>\n

 ","protected":false},"excerpt":{"rendered":"

Afrontar un exame \u00e9 algo polo que a maior\u00eda das persoas tiveron que pasar na s\u00faa vida.\u00a0Os exames est\u00e1n presentes nas nosas vidas: o exame do carn\u00e9 de conducir, os nosos primeiros exames universitarios, os exames finais da carreira universitaria ou o exame para esa oposici\u00f3n que levamos tempo preparando.\u00a0Sexa cal sexa o tipo de […]<\/p>\n","protected":false},"author":1,"featured_media":7748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[19],"tags":[566,461,607,49,404,778,11],"class_list":["post-7747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion","tag-alimentacion","tag-atencion","tag-concentracion","tag-educacion","tag-estudiar","tag-examenes","tag-psicologia"],"yoast_head":"\nComo mellorar a tua concentraci\u00f3n en \u00e9pocas de exames - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/como-mejorar-tu-concentracion-en-epocas-de-examenes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como mellorar a tua concentraci\u00f3n en \u00e9pocas de exames - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Afrontar un exame \u00e9 algo polo que a maior\u00eda das persoas tiveron que pasar na s\u00faa vida.\u00a0Os exames est\u00e1n presentes nas nosas vidas: o exame do carn\u00e9 de conducir, os nosos primeiros exames universitarios, os exames finais da carreira universitaria ou o exame para esa oposici\u00f3n que levamos tempo preparando.\u00a0Sexa cal sexa o tipo de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/como-mejorar-tu-concentracion-en-epocas-de-examenes\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-13T19:18:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-15T23:16:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2021\/11\/concentracion-estudios-vitaminas-2.jpg?fit=1080%2C794&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"794\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iv\u00e1n Pico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iv\u00e1n Pico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/como-mejorar-tu-concentracion-en-epocas-de-examenes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/como-mejorar-tu-concentracion-en-epocas-de-examenes\\\/\"},\"author\":{\"name\":\"Iv\u00e1n Pico\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\"},\"headline\":\"Como mellorar a tua concentraci\u00f3n en \u00e9pocas de exames\",\"datePublished\":\"2021-11-13T19:18:01+00:00\",\"dateModified\":\"2021-11-15T23:16:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/como-mejorar-tu-concentracion-en-epocas-de-examenes\\\/\"},\"wordCount\":3428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/como-mejorar-tu-concentracion-en-epocas-de-examenes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/concentracion-estudios-vitaminas-2.jpg?fit=1080%2C794&ssl=1\",\"keywords\":[\"alimentaci\u00f3n\",\"atenci\u00f3n\",\"concentraci\u00f3n\",\"Educaci\u00f3n\",\"estudiar\",\"examenes\",\"Psicolox\u00eda\"],\"articleSection\":[\"Educaci\u00f3n\"],\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/como-mejorar-tu-concentracion-en-epocas-de-examenes\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/como-mejorar-tu-concentracion-en-epocas-de-examenes\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/como-mejorar-tu-concentracion-en-epocas-de-examenes\\\/\",\"name\":\"Como mellorar a tua concentraci\u00f3n en \u00e9pocas de exames - 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