{"id":7591,"date":"2021-09-18T01:28:21","date_gmt":"2021-09-18T00:28:21","guid":{"rendered":"https:\/\/psicopico.com\/?p=7591"},"modified":"2021-10-07T21:58:43","modified_gmt":"2021-10-07T20:58:43","slug":"7-consejos-para-mejorar-y-potenciar-tus-habilidades-sociales","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/7-consejos-para-mejorar-y-potenciar-tus-habilidades-sociales\/","title":{"rendered":"7 Consellos para mellorar e potenciar as tuas habilidades sociais"},"content":{"rendered":"A comunicaci\u00f3n \u00e9 un dos sustentos da evoluci\u00f3n de toda especie, \u00e9 a capacidade de poder transmitir informaci\u00f3n duns a outros de maneira que iso sirva para mellorar diferentes aspectos da nosa vida. Aprender unhas boas habilidades comunicativas<\/strong><\/a> \u00e9 por tanto unha das mellores ferramentas de mellora persoal grazas \u00e1s cales poderemos relacionarnos coa nosa contorna de maneira m\u00e1is eficiente mediante di\u00e1logos m\u00e1is flu\u00eddos e de maior calidade.<\/p>\n

7 tips para mellorar as habilidades sociais<\/strong><\/h2>\n

Son moitas as competencias que ao longo da nosa vida imos adquirindo coa propia experiencia de comunicaci\u00f3n. Somos seres sociais e desa interacci\u00f3n imos aprendendo diferentes mecanismos de mellora das nosas habilidades sociais de maneira innata. Con todo, si fac\u00e9monos conscientes dalgunhas das mellores estratexias melloraremos substancialmente as nosas relaci\u00f3ns interpersoais. Estas son algunhas delas.<\/p>\n

    \n
  1. Escoita activa<\/strong><\/li>\n<\/ol>\n

    \u00c9 importante que a persoa que se est\u00e1 comunicando connosco saiba que a estamos entendendo e senta esa retroalimentaci\u00f3n que mellorar\u00e1 a calidade da mensaxe, farao m\u00e1is conciso e evitar\u00e1 divagaciones na conversaci\u00f3n. Podemos realizar pequenos xestos como asentir coa cabeza, ou dicir algunhas palabras que suxiran que se est\u00e1 entendendo o que se est\u00e1 dicindo. Usar palabras como \u201centendo\u2026\u201d; \u201csi..\u201d; realizar algunha pregunta para aclarar o que se est\u00e1 falando ou mesmo realizar comentarios para enriquecer o di\u00e1logo. A conversaci\u00f3n fl\u00fae mellor si tanto mensaxeiro como receptor pon do seu parte para logralo.<\/p>\n

      \n
    1. Asertividade e xesti\u00f3n emocional<\/strong><\/li>\n<\/ol>\n

      En ocasi\u00f3ns, durante unha conversaci\u00f3n a persoa que transmite unha mensaxe non o fai do todo libre sen\u00f3n cohibido por alg\u00fan tipo de temor ou medo a expresar as s\u00faas crenzas e sentimentos \u00e1 persoa que ten diante. A asertividad \u00e9 esa capacidade emocional de saber expresar o que se quere sen danar aos demais. \u00c9 a habilidade social de saber dicir que \u201cnon\u201d ante unha petici\u00f3n que non se quere realizar sen crear conflito.<\/p>\n

        \n
      1. Contacto visual<\/strong><\/li>\n<\/ol>\n

        Polos ollos entra moita informaci\u00f3n e son altamente expresivos. Cando miramos a outra persoa cando fala estamos a outorgarlle a nosa confianza. A mirada \u00e9 o primeiro conector entre d\u00faas persoas polo que se debe mirar aos ollos cando se fala, a\u00ednda que non de forma abusiva e aproveitar os espazos na conversaci\u00f3n para mirar cara a outro lado, pero si mirar aos ollos cando se est\u00e1 explicando, sobre todo nos temas m\u00e1is importantes da conversaci\u00f3n. Estas miradas poden dar informaci\u00f3n relevante sobre o que \u00e9 m\u00e1is importante do di\u00e1logo. A mirada tam\u00e9n \u00e9 un est\u00edmulo de feedback para co\u00f1ecer que nos est\u00e1n escoitando, que non s\u00f3 ouvindo.<\/p>\n

          \n
        1. Coherencia emocional<\/strong><\/li>\n<\/ol>\n

          As palabras que dicimos deben ser consonantes coa emoci\u00f3n que sente cando as expresamos. As emoci\u00f3ns son os procesos psico-fisiol\u00f3gicos que nos inducen a actuar dunha determinada maneira. Traballar a nosa intelixencia emocional a trav\u00e9s do autoconocimiento e saber p\u00f3r nome a nosas propias emoci\u00f3ns axudar\u00e1 a que esa informaci\u00f3n emocional estea ben trasladada ao noso discurso.<\/p>\n

            \n
          1. Empat\u00eda<\/strong><\/li>\n<\/ol>\n

            Relacionado cunha boa xesti\u00f3n emocional est\u00e1 a capacidade emp\u00e1tica de porse no lugar do outro a nivel afectivo para saber como se pode estar a sentir a outra persoa e si esa emoci\u00f3n \u00e9 coherente co que quere expresar. Ser emp\u00e1tica axudar\u00e1 a mellorar o fluxo da comunicaci\u00f3n xa que podemos achegar comentarios afectivos que melloren o entendemento emocional do que se quere comunicar.<\/p>\n

              \n
            1. Linguaxe non verbal<\/strong><\/li>\n<\/ol>\n

              Non s\u00f3 comunicamos con palabras\u00a0 sen\u00f3n que tam\u00e9n o facemos cos nosos movementos corporais, a distancia \u00e1 que nos atopamos, os xestos que realizamos con brazos, mans e pernas. \u00c9 importante non ter unha posici\u00f3n moi defensiva (a non ser que si queremos defendernos dun ataque), para iso podemos evitar ter os brazos cruzados ou lanzar miradas desafiantes.<\/p>\n

                \n
              1. Negociaci\u00f3n<\/strong><\/li>\n<\/ol>\n

                As posturas de d\u00faas persoas (ou de m\u00e1is) non te\u00f1en porqu\u00e9 ser as mesmas, de feito\u00a0 non adoitan selo. Isto \u00e9 algo que evolutivamente fainos mellorar porque aprendemos dos acertos dos demais e tent\u00e1molos replicar nas nosas conversaci\u00f3ns. Ante esta situaci\u00f3n de desequilibrio de intereses \u00e9 importante manter a conversaci\u00f3n cando estes intereses si sexan com\u00fans sen invadir demasiado \u00e1 outra persoa ata que aos poucos dial\u00f3guese at\u00e9 un punto m\u00e1is en com\u00fan da tem\u00e1tica que se estea tratando. Iso si, respectando as crenzas e ideais dos demais e realizando unha comunicaci\u00f3n non violenta.<\/p>\n

                Por \u00faltimo e non menos importante \u00e9 tentar crear un clima distendido e sen tensi\u00f3ns, que mellore a complicidade na conversaci\u00f3n e, de ser necesario, que o sentido do humor sexa parte da conversaci\u00f3n. A todos g\u00fastanos a risa, tanto a nosa como vela nos demais.","protected":false},"excerpt":{"rendered":"

                A comunicaci\u00f3n \u00e9 un dos sustentos da evoluci\u00f3n de toda especie, \u00e9 a capacidade de poder transmitir informaci\u00f3n duns a outros de maneira que iso sirva para mellorar diferentes aspectos da nosa vida. Aprender unhas boas habilidades comunicativas \u00e9 por tanto unha das mellores ferramentas de mellora persoal grazas \u00e1s cales poderemos relacionarnos coa nosa […]<\/p>\n","protected":false},"author":1,"featured_media":7592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[310,8],"tags":[281,11,12],"class_list":["post-7591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lenguaje","category-social","tag-comunicacion","tag-psicologia","tag-social"],"yoast_head":"\n7 Consellos para mellorar e potenciar as tuas habilidades sociais - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/7-consejos-para-mejorar-y-potenciar-tus-habilidades-sociales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Consellos para mellorar e potenciar as tuas habilidades sociais - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"A comunicaci\u00f3n \u00e9 un dos sustentos da evoluci\u00f3n de toda especie, \u00e9 a capacidade de poder transmitir informaci\u00f3n duns a outros de maneira que iso sirva para mellorar diferentes aspectos da nosa vida. 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