{"id":7107,"date":"2021-04-22T23:36:25","date_gmt":"2021-04-22T22:36:25","guid":{"rendered":"https:\/\/psicopico.com\/?p=7107"},"modified":"2021-07-10T13:03:38","modified_gmt":"2021-07-10T12:03:38","slug":"que-es-la-empatia-10-claves-para-entenderla-y-desarrollarla","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/que-es-la-empatia-10-claves-para-entenderla-y-desarrollarla\/","title":{"rendered":"Que \u00e9 a empat\u00eda? 10 claves para entendela e desenvolvela"},"content":{"rendered":"A empat\u00eda <\/strong>\u00e9 un dos compo\u00f1entes da intelixencia emocional m\u00e1is importantes para o desenvolvemento das nosas relaci\u00f3ns sociais co resto de persoas da nosa contorna. \u00c9 unha capacidade con beneficios tanto para a persoa que a mostra como para a persoa que a recibe. \u00c9 por tanto unha das capacidades m\u00e1is importantes dentro da nosa evoluci\u00f3n como especie que somos.<\/p>\n

Definindo a empat\u00eda: 10 claves para comprendela<\/strong><\/h2>\n

O concepto empat\u00eda \u00e9 \u00e1s veces confuso de comprender polo que imos tentar debullar os dez puntos m\u00e1is importantes para co\u00f1ecela e unha vez feito aprender a aproveitarse dela para ser persoas m\u00e1is completas emocionalmente.<\/p>\n

    \n
  1. Non \u00e9 o mesmo empat\u00eda que simpat\u00eda<\/strong>. En ocasi\u00f3ns conf\u00fandese a empat\u00eda coa simpat\u00eda, pero non \u00e9 o mesmo. Unha persoa \u00e9 simp\u00e1tica cando \u00e9 capaz de mostrar unha comunicaci\u00f3n flu\u00edda coa que a escoita e compartir vivencias e apoiarse unhas con outras. Con todo, a empat\u00eda vai m\u00e1is al\u00f3. A empat\u00eda \u00e9 o reco\u00f1ecemento das emoci\u00f3ns alleas<\/strong>. \u00c9 a habilidade de captar o que a outra persoa sente, de entender as s\u00faas emoci\u00f3ns e o que \u00e9 m\u00e1is importante saber que sensaci\u00f3ns xera esa emoci\u00f3n na outra persoa.<\/li>\n
  2. Forma parte da intelixencia emocional<\/strong>. \u00c9 un do seis compo\u00f1entes b\u00e1sicos da intelixencia emocional, os outros catro son o autoconocimiento emocional, as habilidades sociais, a automotivaci\u00f3n e a autorregulaci\u00f3n emocional. O co\u00f1ecemento profundo das emoci\u00f3ns e o desenvolvemento das emoci\u00f3ns \u00e9 fundamental para o noso crecemento persoal e afrontamiento de todo tipo de conflitos e resoluci\u00f3n de problemas. Acudir \u00e1 axuda profesional dun dos mellores centros de psicolox\u00eda online de Espa\u00f1a<\/a> poder\u00eda axudarche a mellorar a t\u00faa intelixencia emocional, a mellorar a t\u00faa empat\u00eda.<\/li>\n
  3. Existen tres tipos de empat\u00eda<\/strong>. Cognitiva, emocional e compasiva. A empat\u00eda cognitiva<\/strong> fai referencia \u00e1 capacidade de comprender \u00e1 outra persoa e saber que est\u00e1 a pensar, o que nos fai mellores comunicadores. A empat\u00eda emocional<\/strong> \u00e9 a capacidade de compartir os sentimentos da outra persoa, o cal conecta \u00e1s persoas. E por \u00faltimo, a empat\u00eda compasiva<\/strong>, que \u00e9 a que nos impulsa a axudar aos demais tras co\u00f1ecer o que senten.<\/li>\n
  4. Serve para detectar necesidades.<\/strong> Non s\u00f3 det\u00e9ctanse as emoci\u00f3ns que est\u00e1 a sentir a outra persoa sen\u00f3n que debe axudar a comprender mellor que necesidades ten. \u00c9 por iso que algunhas persoas act\u00faan mellor que outras en determinadas ocasi\u00f3ns. Por exemplo, saber dar un abrazo no momento adecuado.<\/li>\n
  5. M\u00f3vese nun amplo espectro<\/strong>. A empat\u00eda non \u00e9 un todo ou nada, todo o mundo temos en certo xeito esta capacidade\u00a0 pero uns m\u00e1is que outros, ou m\u00e1is desenvolvida un tipo que outro.<\/li>\n
  6. Existen persoas con moi baixa ou nula empat\u00eda<\/strong>. Estas persoas son as que comunmente se lles asocian trazos psic\u00f3patas ou persoas con alg\u00fan tipo de trastorno antisocial da personalidade. Ademais, tam\u00e9n existen persoas que padecen de gran incapacidade para transmitir emoci\u00f3ns o que complica o desenvolvemento da empat\u00eda, a esta incapacidade para expresar emoci\u00f3ns co\u00f1\u00e9cese como alexitimia.<\/li>\n
  7. \u00c9 unha habilidade de resoluci\u00f3n de problemas<\/strong>. Como implica o co\u00f1ecemento en certo xeito dos pensamentos e emoci\u00f3ns dos outros vai axudar na resoluci\u00f3n de conflitos de forma m\u00e1is eficiente. O motivo \u00e9 que a empat\u00eda traballa polo ben com\u00fan, polo que\u00a0 si algo \u00e9 bo para ti, seguramente tam\u00e9n sexa bo para o meu.<\/li>\n
  8. Deber\u00eda formar parte das materias da educaci\u00f3n b\u00e1sica<\/strong>. Nos plans de estudo de calquera sistema educativo deber\u00eda existir un lugar para o traballo emp\u00e1tico. Esta habilidade, como xa dixemos, vai ser unha gran ferramenta na prevenci\u00f3n de problemas posteriores de \u00edndole social e relacional.<\/li>\n
  9. Non \u00e9 necesario compartir as mesmas experiencias para ter empat\u00eda<\/strong>. Esta habilidade \u00e9 independente de vivir as mesmas situaci\u00f3ns que a persoa coa que empatizamos. Tr\u00e1tase de comprendelas e entendelas, de co\u00f1ecer esas emoci\u00f3ns. Non fai falta sufrir unha perda para poder empatizar pola perda doutros.<\/li>\n
  10. A empat\u00eda pode ser tanto para emoci\u00f3ns positivas como negativas<\/strong>. Normalmente as\u00f3ciase a empat\u00eda a axudar ou entender a unha persoa que est\u00e1 a pasar por un estado an\u00edmico negativo, por unha tristeza ou por un mal momento. Con todo, ser emp\u00e1tico tam\u00e9n implica co\u00f1ecer cando unha persoa est\u00e1 a vivir emoci\u00f3ns positivas ou vivencias alegres e satisfactorias para ela. De feito, ao co\u00f1ecer ese sentimento, axudaranos a n\u00f3s mesmos a mellorar o noso propio estado de \u00e1nimo.<\/li>\n<\/ol>\n

    A empat\u00eda \u00e9 unha cualidade indispensable para o noso benestar, non o esquezas traballar d\u00eda a d\u00eda.","protected":false},"excerpt":{"rendered":"

    A empat\u00eda \u00e9 un dos compo\u00f1entes da intelixencia emocional m\u00e1is importantes para o desenvolvemento das nosas relaci\u00f3ns sociais co resto de persoas da nosa contorna. \u00c9 unha capacidade con beneficios tanto para a persoa que a mostra como para a persoa que a recibe. \u00c9 por tanto unha das capacidades m\u00e1is importantes dentro da nosa […]<\/p>\n","protected":false},"author":1,"featured_media":7108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[259,388,61,11],"class_list":["post-7107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inteligencia-emocional","tag-emociones","tag-empatia","tag-inteligencia-emocional","tag-psicologia"],"yoast_head":"\nQue \u00e9 a empat\u00eda? 10 claves para entendela e desenvolvela - PsicoPico<\/title>\n<meta name=\"description\" content=\"La empat\u00eda es una cualidad emocional adaptativa que nos permite entender las emociones de los dem\u00e1s y actuar en consecuencia de ellas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/que-es-la-empatia-10-claves-para-entenderla-y-desarrollarla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que \u00e9 a empat\u00eda? 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