{"id":7096,"date":"2021-04-21T22:13:59","date_gmt":"2021-04-21T21:13:59","guid":{"rendered":"https:\/\/psicopico.com\/?p=7096"},"modified":"2021-07-10T13:05:05","modified_gmt":"2021-07-10T12:05:05","slug":"mejores-tecnicas-para-disfrutar-la-sexualidad-femenina","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/mejores-tecnicas-para-disfrutar-la-sexualidad-femenina\/","title":{"rendered":"Mellores t\u00e9cnicas para disfrutar a sexualidade feminina"},"content":{"rendered":"As persoas non vimos cun manual de instruci\u00f3ns m\u00e1is al\u00f3 do propio ADN dos nosos xenes, pero axudar\u00edanos a entender mellor como funciona o noso corpo. Sobre todo cando falamos de sa\u00fade sexual e de autosatisfacci\u00f3n sexual. S\u00ed, imos falar de sexualidade. M\u00e1is concretamente de t\u00e9cnicas para mellorar a satisfacci\u00f3n sexual e masturbaci\u00f3n feminina<\/strong> xa sexa en solitario, en parella ou coa axuda dalg\u00fan dispositivo er\u00f3tico como as b\u00f3las chinesas<\/a> ou os vibradores.<\/p>\n

Son m\u00faltiples as opci\u00f3ns que temos para darnos pracer e de paso mellorar a nosa sa\u00fade. Entre os beneficios tanto da masturbaci\u00f3n en solitario como en compa\u00f1\u00eda at\u00f3pase a liberaci\u00f3n natural de neurotransmisores, mellora os estados de ansiedade e relaxa, mitiga a dor menstrual, mellora a autoconfianza sexual e outros problemas sexuais, potencia a resposta inmunol\u00f3gica xeral ou mesmo fortalece o chan p\u00e9lvico, entre outros.<\/p>\n

A mellor experiencia sexual analizada pola ciencia<\/strong><\/h2>\n

Agora que sabemos que unha experiencia sexual satisfactoria \u00e9 boa para a nosa sa\u00fade pensemos en como as mulleres poden mellorar eses momentos sexuais \u00edntimos (ou acompa\u00f1adas) ao m\u00e1ximo. E non o vou a dicir eu, sen\u00f3n a ciencia. Un recente estudo publicado este mesmo de abril do 2021 na revista Plos One<\/em>, realizado polos expertos Devon J. Hensel da Facultade de Medicina da Universidade de Indiana e Christiana von Hippel, cient\u00edfica de OMGYES, informou sobre as mellores t\u00e9cnicas de masturbaci\u00f3n feminina para mellorar o pracer sexual.<\/p>\n

O estudo realizou unha ampla enquisa sobre 3.000 mulleres estadounidenses de entre 18 e 93 anos para conseguir saber m\u00e1is sobre as experiencias relativas ao xogo sexual de cada unha delas para elaborar posteriormente un amplo informe. Para a s\u00faa elaboraci\u00f3n engadiuse outra mostra de 1.000 mulleres participantes que describiron as s\u00faas sensaci\u00f3ns en canto ao pracer sexual e o tacto para co\u00f1ecer mellor as posturas preferidas para mellorar a penetraci\u00f3n, o orgasmo e o goce sexual en xeral.<\/p>\n

Mellores t\u00e9cnicas para obter pracer sexual: Pescar, Abalo, Descenso e Emparellamento<\/strong><\/h2>\n

Destes resultados arroxouse a conclusi\u00f3n de que son catro as t\u00e9cnicas m\u00e1is satisfactorias durante a experiencia da penetraci\u00f3n (con pene, dedos, xoguetes sexuais, etc.).<\/p>\n

    \n
  1. Pescar ou Angling<\/em><\/strong>. Esta t\u00e9cnica foi a t\u00e9cnica con mellores resultados segundo as enquisadas cun 88% de elecci\u00f3ns. Tr\u00e1tase de axustarse o m\u00e1ximo posible \u00e1 zona onde o pene ou xoguete est\u00e1 a fregar nese momento, xa sexa rotando a pelvis ou movendo e baixando as cadeiras.<\/li>\n
  2. Emparellamento ou Pairing<\/em><\/strong>. A segunda t\u00e9cnica elixida, cun total do 84% das mulleres enquisadas que mencionaron mellorar a s\u00faa experiencia, consiste en que a propia muller, en solitario durante a masturbaci\u00f3n, ou a s\u00faa parella, alcanza o cl\u00edtoris cun dedo ou un xoguete ao mesmo tempo que se penetra a vagina.<\/li>\n
  3. Abalo ou Rocking<\/em><\/strong>. <\/em>Esta t\u00e9cnica, apoiada polo 76% das mulleres, consiste en tratar de que a base do pene ou o xoguete sexual fregue contra o cl\u00edtoris durante a penetraci\u00f3n de maneira constante, permanecendo completamente dentro da vagina en lugar de empuxala cara a dentro.<\/li>\n
  4. Descenso ou Shallowing<\/em><\/strong>: <\/em>Por \u00faltimo, e non menos importante, xa que o 70% das mulleres av\u00e1lana \u00e9 a t\u00e9cnica \u00e9 tocarse xusto dentro da entrada da vagina, non no exterior pero tampouco moi dentro coa punta do dedo ou un xoguete sexual ou cos beizos ou lingua da parella.<\/li>\n<\/ol>\n

    Outras variables a ter en conta para mellorar a masturbaci\u00f3n feminina<\/strong><\/h3>\n

    As t\u00e9cnicas anteriores p\u00f3dense utilizar tanto para mellorar as relaci\u00f3ns sexuais en solitario como en compa\u00f1\u00eda, pero non son as \u00fanicas, sen\u00f3n as que mellores resultados dan segundo o estudo mencionado.\u00a0 Cada persoa \u00e9 un mundo e a imaxinaci\u00f3n e creatividade ser\u00e1 unha gran aliada da muller para ter unha masturbaci\u00f3n satisfactoria.<\/p>\n

    Para logralo, debe ter en conta outras variables como son:<\/p>\n

      \n
    • A forma de utilizar os dedos (e a cantidade). A estimulaci\u00f3n correcta do punto G e o punto U.<\/li>\n
    • A presi\u00f3n adecuada sobre o cl\u00edtoris e vagina.<\/li>\n
    • A contracci\u00f3n dos m\u00fasculos p\u00e9lvicos.<\/li>\n
    • O sentido do movemento dos dedos (circular ou non).<\/li>\n
    • A excitaci\u00f3n doutras zonas er\u00f3genas como as mamilas.<\/li>\n
    • A utilizaci\u00f3n de espellos para co\u00f1ecer mellor o corpo.<\/li>\n
    • A capacidade de percibir as sensaci\u00f3ns que se van sentindo.<\/li>\n<\/ul>\n

      Alternar opci\u00f3ns pode ser un bo consello para ter unha vida sexual persoal satisfactoria. Empezas hoxe?<\/p>\n

      Referencia:<\/p>\n

      Hensel, D.J., Von Hippel, C.D., Lapage, C.C., Perkins, R.H. (2021). Women\u2019s techniques for making vaginal penetration more pleasurable: Results from a nationally representative study of adult women in the United States. PLOS ONE<\/em>","protected":false},"excerpt":{"rendered":"

      As persoas non vimos cun manual de instruci\u00f3ns m\u00e1is al\u00f3 do propio ADN dos nosos xenes, pero axudar\u00edanos a entender mellor como funciona o noso corpo. Sobre todo cando falamos de sa\u00fade sexual e de autosatisfacci\u00f3n sexual. S\u00ed, imos falar de sexualidade. M\u00e1is concretamente de t\u00e9cnicas para mellorar a satisfacci\u00f3n sexual e masturbaci\u00f3n feminina xa […]<\/p>\n","protected":false},"author":1,"featured_media":7097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[306],"tags":[42,490,622,545,11,307,530],"class_list":["post-7096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexualidad","tag-ciencia","tag-educacion-sexual","tag-masturbacion","tag-mujer","tag-psicologia","tag-sexo","tag-sexualidad"],"yoast_head":"\nMellores t\u00e9cnicas para disfrutar a sexualidade feminina - PsicoPico<\/title>\n<meta name=\"description\" content=\"La mejora de la sexualidad femenina pasa por conocer las mejores t\u00e9cnicas de masturbaci\u00f3n o placer para la mujer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/mejores-tecnicas-para-disfrutar-la-sexualidad-femenina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mellores t\u00e9cnicas para disfrutar a sexualidade feminina - 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