{"id":7031,"date":"2021-04-05T10:28:55","date_gmt":"2021-04-05T09:28:55","guid":{"rendered":"https:\/\/psicopico.com\/?p=7031"},"modified":"2021-04-05T10:28:55","modified_gmt":"2021-04-05T09:28:55","slug":"como-controlar-la-ansiedad-por-comer","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/como-controlar-la-ansiedad-por-comer\/","title":{"rendered":"(Espa\u00f1ol) \u00bfC\u00f3mo controlar la ansiedad por comer?"},"content":{"rendered":"

Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>Comer por ansiedad es <\/span>uno de los problemas m\u00e1s habituales en las personas<\/b> y puede producirse por el estr\u00e9s, entre otros muchos motivos.<\/span><\/p>\n

Se trata de un aspecto que hay que controlar, ya que <\/span>la ansiedad por comer puede dar lugar a problemas de salud<\/b> como trastornos en la conducta alimentaria o el exceso de peso.<\/span><\/p>\n

En este sentido, el art\u00edculo de hoy va dedicado a una serie de <\/span>consejos <\/b>sobre <\/span>c\u00f3mo controlar la ansiedad por comer<\/span><\/a>.<\/span><\/p>\n

Desde el <\/span>Instagram de Somos Estupendas<\/span><\/a>, fomentan la <\/span>importancia de conocer este problema tan com\u00fan<\/b>, as\u00ed como de muchos otros temas psicol\u00f3gicos.<\/span><\/p>\n

7 consejos para controlar la ansiedad por comer<\/b><\/h2>\n
    \n
  1. Entrenar la fuerza de voluntad<\/b>. Encontrar el momento del d\u00eda d\u00f3nde la ansiedad por comer te atrapa es clave para eliminarla. En ese instante, deber buscar otra cosa que hacer y convertirlo en h\u00e1bito. Es la mejor forma de entrenar tu fuerza de voluntad.<\/span><\/li>\n
  2. Hidratarse<\/b>. En muchas ocasiones, la sensaci\u00f3n de sed se puede confundir con hambre, pro lo que conviene estar siempre bien hidratados y evitar que se cree es necesidad no real de comer.<\/span><\/li>\n
  3. Reducir el az\u00facar <\/b>en tus comidas. El az\u00facar es un alimento que puede producir adicci\u00f3n, por lo que reducirlo en tu d\u00eda a d\u00eda va a evitar la ansiedad por comer notablemente.<\/span><\/li>\n
  4. Evitar las dietas restrictivas<\/b>. Cuando est\u00e1s frente a una dieta que te impide comer ciertos alimentos, tu propia mente te genera un deseo de comer ese alimento con m\u00e1s ansia. Por ello, las dietas restrictivas o prohibitivas son muy poco recomendables para evitar la ansiedad por comer.<\/span><\/li>\n
  5. Buscar <\/b>una <\/span>recompensa que no tenga relaci\u00f3n con la comida<\/b>. Muchas veces, al conseguir alg\u00fan logro personal, se pone como recompensa la comida. Si te encuentras en una situaci\u00f3n de ansiedad, lo mejor es que focalices tus recompensas en otras actividades como ver una pel\u00edcula o salir a pasear. La clave est\u00e1 en ignorar esas ganas de comer.<\/span><\/li>\n
  6. Dormir. <\/b>Descansar es un aspecto muy importante para la salud y, en este caso, no dormir las horas suficientes puede dar lugar a desequilibrios de tipo hormonal. Estos desequilibrios afectan a la leptina y a la grelina que dan una mayor sensaci\u00f3n de hambre y de poca saciedad.<\/span><\/li>\n
  7. Relajarse. <\/b>Actividades como el yoga o la meditaci\u00f3n pueden ayudar a relajar en momentos de estr\u00e9s. Enfocarte en ellas, evitar\u00e1 que acudas a la comida.<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Esta noticia non est\u00e1 dispo\u00f1ible en galego…sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Comer por ansiedad es uno de los problemas m\u00e1s habituales en las personas y puede producirse por el estr\u00e9s, entre […]<\/p>\n","protected":false},"author":168,"featured_media":7032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[573,14,93],"tags":[566,35,499,635,11,195],"class_list":["post-7031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-ansiedad","category-salud","tag-alimentacion","tag-ansiedad-2","tag-comer","tag-dieta","tag-psicologia","tag-salud"],"yoast_head":"\n(Espa\u00f1ol) \u00bfC\u00f3mo controlar la ansiedad por comer? - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/como-controlar-la-ansiedad-por-comer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) \u00bfC\u00f3mo controlar la ansiedad por comer? - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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