{"id":7001,"date":"2021-03-24T22:22:06","date_gmt":"2021-03-24T21:22:06","guid":{"rendered":"https:\/\/psicopico.com\/?p=7001"},"modified":"2021-03-24T22:22:42","modified_gmt":"2021-03-24T21:22:42","slug":"la-respuesta-psicologica-ante-la-lesion-deportiva","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/la-respuesta-psicologica-ante-la-lesion-deportiva\/","title":{"rendered":"A resposta psicol\u00f3xica ante a lesi\u00f3n deportiva"},"content":{"rendered":"A<strong> lesi\u00f3n deportiva<\/strong> \u00e9 unha das principais situaci\u00f3ns negativas \u00e1s que se exp\u00f3n un atleta sexa do nivel que sexa ou do deporte que practique. O medo a caer lesionado, o afrontamiento da dor, a perda de autonom\u00eda, a incerteza durante o per\u00edodo lesionado, a rehabilitaci\u00f3n, o descenso no rendemento deportivo ou a prevenci\u00f3n das lesi\u00f3ns son alg\u00fans dos condicionantes que hai que ter en conta para axudar ao deportista a manexar esta inc\u00f3moda situaci\u00f3n.<\/p>\n<h2><strong>A dor de lesionarse<\/strong><\/h2>\n<p>A <strong>dor<\/strong>, como experiencia sensorial e emocional desagradable, \u00e9 parte fundamental dunha lesi\u00f3n e m\u00e1is si cabe cando se cronifica. \u00c9 por isto que a psicolox\u00eda deportiva debe achegar ferramentas e t\u00e9cnicas para afrontar a dor e a tensi\u00f3n xera tentando diminu\u00edr a experiencia subxectiva do mesmo como complemento ao tratamento propiamente f\u00edsico ou farmacol\u00f3xico, como o que podes atopar <a href=\"https:\/\/www.farmacia4estaciones.es\/medicina-natural\/1013859-kyrocream-250ml.html\">en farmacia 4 estaci\u00f3ns<\/a> para aliviar os s\u00edntomas de cansazo ou dor muscular.<\/p>\n<p>Esta experiencia subxectiva da dor vai depender de tres compo\u00f1entes principais que determinar\u00e1n o limiar da dor:<\/p>\n<ul>\n<li><strong>Sensorial<\/strong>: calidade neurosensitiva da dor.<\/li>\n<li><strong>Cognitivo-Evaluador: <\/strong>valoraci\u00f3n consciente das persoas sobre o significado da experiencia para a persoa en concreto.<\/li>\n<li><strong>Afectivo-Emocional<\/strong>: \u00e9 a parte m\u00e1is subxectiva da percepci\u00f3n da dor debida ao medo, ansiedade, frustraci\u00f3n e tensi\u00f3n entre outras variables emocionais.<\/li>\n<\/ul>\n<p>Por este feito, desde a psicolox\u00eda traballarase fundamentalmente o compo\u00f1ente <strong>cognitivo-evaluador<\/strong>, traballando sobre as crenzas irracionais, anticipaci\u00f3ns e predisposici\u00f3n ante a dor e durante o mesmo; e o <strong>subxectivo emocional<\/strong> para traballar a xesti\u00f3n emocional ante a dor.<\/p>\n<h2><strong>Modelo integral da resposta \u00e1 lesi\u00f3n deportiva<\/strong><\/h2>\n<p>Dentro do estudo da abordaxe da lesi\u00f3n deportiva desde un punto de vista psicol\u00f3xico, a teor\u00eda que mellor recolle mellor estes compo\u00f1entes \u00e9 o <strong>Modelo Integral da Resposta \u00e1 Lesi\u00f3n Deportiva<\/strong> de Wiese-Bjornstal, Smith, Shaffer e Morrey (1998). Este modelo exp\u00f3n que o impacto e a resposta que ten o deportista ante a lesi\u00f3n depender\u00e1 da interacci\u00f3n de diversos factores persoais, situaci\u00f3ns que act\u00faan mediando a valoraci\u00f3n cognitiva que determinar\u00e1 a resposta conductual e emocional tanto \u00e1 dor como \u00e1 tensi\u00f3n que xera a <a href=\"https:\/\/psicopico.com\/psicologia-de-la-lesion-deportiva-variables-y-fases-fundamentales\/\">lesi\u00f3n deportiva<\/a>.<\/p>\n<h3><strong>Factores determinantes na percepci\u00f3n da lesi\u00f3n<\/strong><\/h3>\n<h4><strong>Factores persoais<\/strong><\/h4>\n<ul>\n<li><strong>Lesi\u00f3n<\/strong>: experiencias previas e historial, tipo de lesi\u00f3n, cronicidad, duraci\u00f3n, severidade, causas da lesi\u00f3n, diagn\u00f3stico certeiro, etc.<\/li>\n<li><strong>Diferenzas individuais<\/strong>:\n<ul>\n<li>Psicol\u00f3xicas: perfeccionismo, imaxe corporal, madurez cognitiva, tipo de personalidade, intelixencia emocional, resiliencia, etc.<\/li>\n<li>Demogr\u00e1ficas: o x\u00e9nero, a idade, etc.<\/li>\n<li>F\u00edsicas: resistencia, trastornos de personalidade, alimenticios, xen\u00e9tica, etc.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><strong>Factores situacionais<\/strong><\/h4>\n<ul>\n<li><strong>Deportivos<\/strong>: rol no equipo, especialidade deportiva, nivel da competici\u00f3n, transcendencia do momento do partido, fase da tempada.<\/li>\n<li><strong>Sociais<\/strong>: relaci\u00f3ns interpersoais con compa\u00f1eiros, relaci\u00f3n co adestrador, din\u00e1mica familiar, corpo t\u00e9cnico, \u00e9tica deportiva, expectativa social sobre o deporte.<\/li>\n<li><strong>Ambientais<\/strong>: contexto deportivo, familiar e lugar da rehabilitaci\u00f3n e a s\u00faa accesibilidade.<\/li>\n<\/ul>\n<h3><strong>As respostas do deportista lesionado<\/strong><\/h3>\n<p>A trav\u00e9s destes factores o deportista vai crear unha valoraci\u00f3n e <strong>resposta cognitiva<\/strong> que formar\u00e1 esa identidade persoal e crenzas sobre a lesi\u00f3n, a sensaci\u00f3n de perda, habilidade de afrontamiento, apoio social, crenzas sobre a lesi\u00f3n, autoeficacia percibida, expectativas, presi\u00f3n deportiva por volver xogar, percepci\u00f3n da dor, etc. Unha vez producido este pensamento sobre a s\u00faa lesi\u00f3n e a dor sufrida xeraranse unhas determinadas respostas conductuales e emocionais:<\/p>\n<ul>\n<li><strong>Resposta conductual<\/strong>: diferente adherencia \u00e1 rehabilitaci\u00f3n, condutas de risco, finxir a lesi\u00f3n, maior ou menor tolerancia \u00e1 dor, uso do apoio social de maneira correcta.<\/li>\n<li><strong>Resposta emocional<\/strong>: medo ou ansiedade, optimismo, estado baixo de \u00e1nimo (tristeza ou depresi\u00f3n), alivio, frustraci\u00f3n, etc.<\/li>\n<\/ul>\n<h2><strong>T\u00e9cnicas psicol\u00f3xicas ante unha lesi\u00f3n deportiva<\/strong><\/h2>\n<p>Con toda esta informaci\u00f3n, o psic\u00f3logo deportivo achegar\u00e1 t\u00e9cnicas e ferramentas para tentar acurtar os prazos de recuperaci\u00f3n da lesi\u00f3n ou lograr que o deportista retome a s\u00faa actividade nas mellores condici\u00f3ns non s\u00f3 f\u00edsicas sen\u00f3n mentais. Estas t\u00e9cnicas est\u00e1n enfocadas principalmente na fase de inmovilizaci\u00f3n e as posteriores de mobilizaci\u00f3n tales como a recuperaci\u00f3n, readaptaci\u00f3n e reentrenamiento (Palmi, 2002).<\/p>\n<p>Algunhas das t\u00e9cnicas que se utilizar\u00e1n ao longo destas fases, adapt\u00e1ndoas a cada unha delas, son: son: habilidades de comunicaci\u00f3n, control de activaci\u00f3n, control atenci\u00f3n (desfocalizar exclusivamente a dor), intelixencia emocional, habilidades de afrontamiento (coping), relaxaci\u00f3n progresiva, visualizaci\u00f3n e ensaio en imaxinaci\u00f3n, intervenci\u00f3n en crise e estado de \u00e1nimo, inoculaci\u00f3n da tensi\u00f3n, mantemento e fixaci\u00f3n de obxectivos, mellora do proceso ensino-aprendizaxe, auto-fala positiva, <em>biofeedback<\/em>, orientaci\u00f3n persoal e profesional, psicoterapia, etc.<\/p>\n<p>_<\/p>\n<h4>Referencias<\/h4>\n<p>Palmi, J. (1997) Compo\u00f1entes psicol\u00f3xicos das lesi\u00f3ns deportivas. En J.\u00a0Cruz (ed.) <em>Psicolox\u00eda do Deporte<\/em>, pp. 215-244. Madrid: S\u00edntese.<\/p>\n<p>Wiese-Bjornstal, D.M., Smith, A.M., Shaffer, S.M. &amp; Morrey, M.A. (1998) An Integrated Model of Response to sport injury: psychological and sociological\u00a0dynamics. <em>Journal of Applied Sport Psychology, 10<\/em>, pp. 46-69.<\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>A lesi\u00f3n deportiva \u00e9 unha das principais situaci\u00f3ns negativas \u00e1s que se exp\u00f3n un atleta sexa do nivel que sexa ou do deporte que practique. O medo a caer lesionado, o afrontamiento da dor, a perda de autonom\u00eda, a incerteza durante o per\u00edodo lesionado, a rehabilitaci\u00f3n, o descenso no rendemento deportivo ou a prevenci\u00f3n das [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[18,93],"tags":[47,632,533,11],"class_list":["post-7001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-salud","tag-deporte-2","tag-dolor","tag-lesion","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A resposta psicol\u00f3xica ante a lesi\u00f3n deportiva - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/en\/la-respuesta-psicologica-ante-la-lesion-deportiva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A resposta psicol\u00f3xica ante a lesi\u00f3n deportiva - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"A lesi\u00f3n deportiva \u00e9 unha das principais situaci\u00f3ns negativas \u00e1s que se exp\u00f3n un atleta sexa do nivel que sexa ou do deporte que practique. O medo a caer lesionado, o afrontamiento da dor, a perda de autonom\u00eda, a incerteza durante o per\u00edodo lesionado, a rehabilitaci\u00f3n, o descenso no rendemento deportivo ou a prevenci\u00f3n das [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/en\/la-respuesta-psicologica-ante-la-lesion-deportiva\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-24T21:22:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-24T21:22:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/psicopico.com\/wp-content\/uploads\/2021\/03\/lesion-deportiva-psicologia.jpg?fit=1280%2C900&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iv\u00e1n Pico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iv\u00e1n Pico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/la-respuesta-psicologica-ante-la-lesion-deportiva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/la-respuesta-psicologica-ante-la-lesion-deportiva\\\/\"},\"author\":{\"name\":\"Iv\u00e1n Pico\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\"},\"headline\":\"A resposta psicol\u00f3xica ante a lesi\u00f3n deportiva\",\"datePublished\":\"2021-03-24T21:22:06+00:00\",\"dateModified\":\"2021-03-24T21:22:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/la-respuesta-psicologica-ante-la-lesion-deportiva\\\/\"},\"wordCount\":2578,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/la-respuesta-psicologica-ante-la-lesion-deportiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/lesion-deportiva-psicologia.jpg?fit=1280%2C900&ssl=1\",\"keywords\":[\"deporte\",\"dolor\",\"lesi\u00f3n\",\"Psicolox\u00eda\"],\"articleSection\":[\"Deporte\",\"Sa\u00fade\"],\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/en\\\/la-respuesta-psicologica-ante-la-lesion-deportiva\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/la-respuesta-psicologica-ante-la-lesion-deportiva\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/en\\\/la-respuesta-psicologica-ante-la-lesion-deportiva\\\/\",\"name\":\"A resposta psicol\u00f3xica ante a lesi\u00f3n deportiva - 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