{"id":6789,"date":"2021-02-02T12:46:57","date_gmt":"2021-02-02T11:46:57","guid":{"rendered":"https:\/\/psicopico.com\/?p=6789"},"modified":"2021-02-02T12:46:57","modified_gmt":"2021-02-02T11:46:57","slug":"english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/","title":{"rendered":"(English) 3 Ways Poor Sleep Affects Mental Health, And Remedies For It"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-gl\">Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>Insomnia is a common problem when it comes to getting a good night\u2019s sleep. If sleep experts and researchers are to be believed, insomnia affects approximately 33% of the world&#8217;s population. Even if someone doesn\u2019t have chronic insomnia, they can still struggle with excessive sleep problems.<\/p>\n<p>With only a third of adults in the U.S. suffering from sleep problems, according to the Centers for Disease Control and Prevention (CDC), it\u2019s important to get the recommended amount of sleep each night. Therefore, it\u2019s imperative that readers learn about the 3 major factors that you might have trouble sleeping, and some great tips on how to improve your sleep.<\/p>\n<h2><strong>3 Causes Of Poor Sleep<\/strong><\/h2>\n<ul>\n<li>\n<h3><em>Stress<\/em><\/h3>\n<\/li>\n<\/ul>\n<p>\u201c<em>Often the most common factor of insomnia, stress can take a lot out of your sleep time<\/em>,\u201d says Calvin Dunne, a health writer at <a href=\"https:\/\/essayroo.com\/write-my-essay\">Essay roo<\/a> and <a href=\"https:\/\/paperfellows.com\/college-paper-writing-service\">Paper Fellows<\/a>. \u201cIf you\u2019ve been stressed during the day, chances are, you\u2019ll find yourself tossing and turning at night.\u201d<\/p>\n<p>Poor sleep patterns are a direct result of the following:<\/p>\n<ul>\n<li>Mood changes<\/li>\n<li>Increased irritability and anger<\/li>\n<li>Stressful situation<\/li>\n<li>-Constant worrying<\/li>\n<\/ul>\n<p>So, it\u2019s safe to say that the more stressed you are, the less likely you\u2019ll be able to sleep at night.<\/p>\n<ul>\n<li>\n<h3><em>Anxiety<\/em><\/h3>\n<\/li>\n<\/ul>\n<p>As with many other psychological conditions, sleep and anxiety go hand-in-hand. Like stress, people who suffer from anxiety tend to experience sleep disturbances. Plus, sleep deprivation can lead to more anxiety during the day. And, if left untreated, symptoms can get worse, and sleep problems will be prolonged.<\/p>\n<ul>\n<li>\n<h3><em>Depression<\/em><\/h3>\n<\/li>\n<\/ul>\n<p>In addition to stress and anxiety, they can both lead to bouts of depression, which can also affect your sleep. Even a lack of sleep can aggravate symptoms that cause depression. Although depressive symptoms can make a person sleepy, that doesn\u2019t mean that they\u2019ll get a good night\u2019s sleep.<\/p>\n<h2><strong>Remedies<\/strong><\/h2>\n<p>\u201cIt\u2019s important to tackle the sleep problems at their source,\u201d says Charles Hughes, a lifestyle blogger at <a href=\"https:\/\/liahelp.com\/assignment-help\">Lia Help<\/a> and <a href=\"https:\/\/stateofwriting.com\/coursework-writing-service-uk\">State of Writing<\/a>. \u201cTo do so, one must make some changes in his or her life to ensure that both mental health and sleep are accounted for.\u201d<\/p>\n<p>With that said, here are 7 ways to improve your sleeping habits, when it comes to having better mental health:<\/p>\n<ul>\n<li>First, make sure that you have a regular sleep-wake cycle in place. In other words, try to sleep and wake at regular times every day.<\/li>\n<li>Ensure that you have a comfortable bed and bedroom that you can sleep in. That means that factors like noise, light, and temperature should be tailored to your preferences, if possible.<\/li>\n<li>In addition, limit the use of problematic stimulants such as caffeine, nicotine, and alcohol near bedtime. These stimulants can aggravate your sleep problems.<\/li>\n<li>Also, avoid drinking excessive liquids, especially in the evening to minimize your chances of waking up to run to the bathroom.<\/li>\n<li>Plus, try not to go to bed until you\u2019re really drowsy, and you\u2019re actually ready to sleep. Most people who suffer from insomnia tend to spend more time in bed lying awake rather than actually sleeping.<\/li>\n<li>Remember to exercise regularly every day. However, should you exercise, be sure to not do so late in the evening, because exercise is about stimulating \u2013 or waking \u2013 the body.<\/li>\n<li>Finally, as much of a temptation as it can be, you must avoid using electronic devices late at night. Yes, computers, tablets, smartphones, and any other mobile device can be distracting in you trying to sleep. Plus, the bright lighting from the screen (even when you lower the light setting) can be overly stimulating, which can keep you awake. So, it\u2019s best to put down the device near bedtime, and to get yourself tuned in to fall asleep.<\/li>\n<\/ul>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p>Overall, poor sleep can be caused by negative mental health, as displayed above. With poor mental health comes poor sleep patterns; and with poor sleep patterns comes poor mental health. It\u2019s a vicious cycle; but it doesn\u2019t have to be this way.<\/p>\n<p>Whether your sleep troubles are based on the above possibilities, or by some other form of existing psychological condition, one can still get the best sleep possible by figuring out their symptoms early, and doing something about it.<\/p>\n<p>And, if sleep problems still persist, talk to your doctor on what you can do to relieve symptoms and get a better night\u2019s sleep.","protected":false},"excerpt":{"rendered":"<p>Esta noticia non est\u00e1 dispo\u00f1ible en galego&#8230;sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Insomnia is a common problem when it comes to getting a good night\u2019s sleep. If sleep experts and researchers are [&hellip;]<\/p>\n","protected":false},"author":667,"featured_media":6790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93],"tags":[246,195],"class_list":["post-6789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-dormir","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(English) 3 Ways Poor Sleep Affects Mental Health, And Remedies For It - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(English) 3 Ways Poor Sleep Affects Mental Health, And Remedies For It - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Insomnia is a common problem when it comes to getting a good night\u2019s sleep. If sleep experts and researchers are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-02T11:46:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2021\/02\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kristin Herman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristin Herman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/\"},\"author\":{\"name\":\"Kristin Herman\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/ea4f553693a77c380e3d612af2d8d490\"},\"headline\":\"(English) 3 Ways Poor Sleep Affects Mental Health, And Remedies For It\",\"datePublished\":\"2021-02-02T11:46:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/\"},\"wordCount\":742,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1\",\"keywords\":[\"dormir\",\"Sa\u00fade\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/\",\"name\":\"(English) 3 Ways Poor Sleep Affects Mental Health, And Remedies For It - PsicoPico\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1\",\"datePublished\":\"2021-02-02T11:46:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/#breadcrumb\"},\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1\",\"width\":1280,\"height\":853,\"caption\":\"sleep mental health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/psicopico.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Ways Poor Sleep Affects Mental Health, And Remedies For It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"name\":\"PsicoPico\",\"description\":\"Psicopico - Psicolox\u00eda Online por Iv\u00e1n Pico\",\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psicopico.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gal-GAL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\",\"name\":\"Psicopico\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"width\":\"377\",\"height\":\"113\",\"caption\":\"Psicopico\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-la.facebook.com\\\/psicopicopsicologia\\\/\",\"https:\\\/\\\/x.com\\\/psicopico\",\"https:\\\/\\\/instagram.com\\\/psicopico\",\"https:\\\/\\\/es.linkedin.com\\\/in\\\/iv\u00e1n-pico-mart\u00ednez-5bb46873\",\"https:\\\/\\\/www.pinterest.es\\\/psicopico\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCwM4gAydCyOv_3sBkqVb74Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/ea4f553693a77c380e3d612af2d8d490\",\"name\":\"Kristin Herman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/61c73576ffa6d7063313cb245e0f71024bf689329e863035a61b6f98f2a6ab29?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/61c73576ffa6d7063313cb245e0f71024bf689329e863035a61b6f98f2a6ab29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/61c73576ffa6d7063313cb245e0f71024bf689329e863035a61b6f98f2a6ab29?s=96&d=mm&r=g\",\"caption\":\"Kristin Herman\"},\"description\":\"Kristin Herman is a writer and editor at Essay services and Dissertation writer. She is also a contributing writer for online magazine and blogs, such as Boom Essays. As a marketing writer, she blogs about the latest trends in digital advertising.\",\"url\":\"https:\\\/\\\/psicopico.com\\\/gl\\\/author\\\/kristin-herman\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"(English) 3 Ways Poor Sleep Affects Mental Health, And Remedies For It - PsicoPico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/","og_locale":"en_US","og_type":"article","og_title":"(English) 3 Ways Poor Sleep Affects Mental Health, And Remedies For It - PsicoPico","og_description":"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Insomnia is a common problem when it comes to getting a good night\u2019s sleep. If sleep experts and researchers are [&hellip;]","og_url":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/","og_site_name":"PsicoPico","article_publisher":"https:\/\/es-la.facebook.com\/psicopicopsicologia\/","article_published_time":"2021-02-02T11:46:57+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2021\/02\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1","type":"image\/jpeg"}],"author":"Kristin Herman","twitter_card":"summary_large_image","twitter_creator":"@psicopico","twitter_site":"@psicopico","twitter_misc":{"Written by":"Kristin Herman","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/#article","isPartOf":{"@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/"},"author":{"name":"Kristin Herman","@id":"https:\/\/psicopico.com\/#\/schema\/person\/ea4f553693a77c380e3d612af2d8d490"},"headline":"(English) 3 Ways Poor Sleep Affects Mental Health, And Remedies For It","datePublished":"2021-02-02T11:46:57+00:00","mainEntityOfPage":{"@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/"},"wordCount":742,"commentCount":0,"publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"image":{"@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2021\/02\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1","keywords":["dormir","Sa\u00fade"],"articleSection":["Sa\u00fade"],"inLanguage":"gal-GAL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/","url":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/","name":"(English) 3 Ways Poor Sleep Affects Mental Health, And Remedies For It - PsicoPico","isPartOf":{"@id":"https:\/\/psicopico.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/#primaryimage"},"image":{"@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2021\/02\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1","datePublished":"2021-02-02T11:46:57+00:00","breadcrumb":{"@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/#breadcrumb"},"inLanguage":"gal-GAL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/"]}]},{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/#primaryimage","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2021\/02\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2021\/02\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1","width":1280,"height":853,"caption":"sleep mental health"},{"@type":"BreadcrumbList","@id":"https:\/\/psicopico.com\/en\/english-3-ways-poor-sleep-affects-mental-health-and-remedies-for-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/psicopico.com\/"},{"@type":"ListItem","position":2,"name":"3 Ways Poor Sleep Affects Mental Health, And Remedies For It"}]},{"@type":"WebSite","@id":"https:\/\/psicopico.com\/#website","url":"https:\/\/psicopico.com\/","name":"PsicoPico","description":"Psicopico - Psicolox\u00eda Online por Iv\u00e1n Pico","publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psicopico.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gal-GAL"},{"@type":"Organization","@id":"https:\/\/psicopico.com\/#organization","name":"Psicopico","url":"https:\/\/psicopico.com\/","logo":{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","width":"377","height":"113","caption":"Psicopico"},"image":{"@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-la.facebook.com\/psicopicopsicologia\/","https:\/\/x.com\/psicopico","https:\/\/instagram.com\/psicopico","https:\/\/es.linkedin.com\/in\/iv\u00e1n-pico-mart\u00ednez-5bb46873","https:\/\/www.pinterest.es\/psicopico\/","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"]},{"@type":"Person","@id":"https:\/\/psicopico.com\/#\/schema\/person\/ea4f553693a77c380e3d612af2d8d490","name":"Kristin Herman","image":{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/secure.gravatar.com\/avatar\/61c73576ffa6d7063313cb245e0f71024bf689329e863035a61b6f98f2a6ab29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/61c73576ffa6d7063313cb245e0f71024bf689329e863035a61b6f98f2a6ab29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/61c73576ffa6d7063313cb245e0f71024bf689329e863035a61b6f98f2a6ab29?s=96&d=mm&r=g","caption":"Kristin Herman"},"description":"Kristin Herman is a writer and editor at Essay services and Dissertation writer. She is also a contributing writer for online magazine and blogs, such as Boom Essays. As a marketing writer, she blogs about the latest trends in digital advertising.","url":"https:\/\/psicopico.com\/gl\/author\/kristin-herman\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2021\/02\/sleep-mental-health.jpg?fit=1280%2C853&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6Zx58-1Lv","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts\/6789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/users\/667"}],"replies":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/comments?post=6789"}],"version-history":[{"count":0,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts\/6789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/media\/6790"}],"wp:attachment":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/media?parent=6789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/categories?post=6789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/tags?post=6789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}