{"id":6647,"date":"2021-01-20T15:23:10","date_gmt":"2021-01-20T14:23:10","guid":{"rendered":"https:\/\/psicopico.com\/?p=6647"},"modified":"2021-07-10T13:13:25","modified_gmt":"2021-07-10T12:13:25","slug":"que-es-mejor-estar-solo-o-acompanado","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/que-es-mejor-estar-solo-o-acompanado\/","title":{"rendered":"Que \u00e9 mellor estar en soidade ou acompa\u00f1ado?"},"content":{"rendered":"<strong>Os seres humanos somos seres sociais<\/strong> que evolucionaron desta maneira para que a cooperaci\u00f3n entre a especie mellore e permita o seu propio desenvolvemento persoal. Isto \u00e9 o que en termos xerais sucede e o que adoita dar mellores resultados. Con todo, isto non \u00e9 as\u00ed en todos os casos, existen persoas que deciden por propio dereito vivir en soidade, a\u00ednda que choque en moitos casos coa cultura ou sociedade na que se vive.<\/p>\n<h2><strong>A soidade \u00e9 un dereito<\/strong><\/h2>\n<p>Na nosa sociedade ad\u00f3itase condicionar o \u00e9xito \u00e1 permanencia en grupos ou parella ao longo da vida, sobre todo cando se fala de parella rom\u00e1ntica. Coma se isto fose sin\u00f3nimo de \u00e9xito ou obxectivo \u00fanico. En demasiadas ocasi\u00f3ns fixar este obxectivo termina creando situaci\u00f3ns de<strong> dependencia emocional<\/strong> ou toxicidade que distan moito da realidade do \u00e9xito na vida. Compartir a vida cunha persoa \u00e9 saudable e enriquecedor a condici\u00f3n de que non sexa unha obrigaci\u00f3n imposta. Son moitos os estudos que mostran que convivir que dimin\u00faen os niveis de sa\u00fade ou benestar cando a convivencia \u00e9 t\u00f3xica (Barr, 2016).<\/p>\n<ul>\n<li>Artigo relacionado: <a href=\"https:\/\/psicopico.com\/anuptafobia-miedo-a-no-tener-pareja\/\">Medo a non ter parella: anuptafobia<\/a><\/li>\n<\/ul>\n<p>A soidade \u00e9 un problema cando non se desexa ou non se est\u00e1 preparado para afrontala. Non estar s\u00f3 \u00e9 unha cuesti\u00f3n de supervivencia, sobre todo en idades avanzadas onde unha axuda externa pode facilitarnos a vida.<\/p>\n<h2><strong>Como se experimenta a soidade?<\/strong><\/h2>\n<p>Por tanto, unha vez explicado que a soidade ten diferentes matices e contextualizaciones en funci\u00f3n da situaci\u00f3n de cada un pregunt\u00e1monos, como experimenta a xente a soidade? \u00e9 mellor a nivel biol\u00f3xico estar s\u00f3 ou acompa\u00f1ado? \u00c9 mellor estar s\u00f3 ou acompa\u00f1ado?<\/p>\n<p>Un recente estudo da Universidade de Bar-Illan revela que existen certas complexidades das persoas baixo estas condici\u00f3ns sociais b\u00e1sicas.\u00a0 Baixo unha base de 1.700 persoas entrevistadas os resultados publicados en rev\u00edstalle <a href=\"https:\/\/econtent.hogrefe.com\/doi\/10.1027\/1864-9335\/a000430\"><strong>Social Psychology<\/strong><\/a> , os resultados mostraron que o noso cerebro experimenta a vida de maneira diferente cando se est\u00e1 en soidade que cando se est\u00e1 en compa\u00f1\u00eda.<\/p>\n<p>A representaci\u00f3n mental \u00e9 cualitativamente diferente cando estamos s\u00f3s ou con xente (Uziel, 2020). En situaci\u00f3ns de soidade os sentimentos de tristeza est\u00e1n\u00a0 m\u00e1is presente, pero cando estamos acompa\u00f1ados aflora a ansiedade e a ira. O tempo a soas \u00e9 aproveitado como unha oportunidade para pensar en experiencias pasadas e plans futuros as\u00ed como para relaxarse da tensi\u00f3n e as interacci\u00f3ns sociais e realizar actividades de lecer persoais de maneira autoseleccionada. Como poder\u00eda ser ver unha <a href=\"https:\/\/psicopico.com\/30-series-psicologicas-que-todo-psicologo-o-futuro-psicologo-deberia-ver\/\">serie de Netflix<\/a> que che gusta ou ler un libro.<\/p>\n<p>Basicamente, o que o estudo v\u00e9n dicirvos e confirmarnos a trav\u00e9s da ciencia \u00e9 algo que xa sabiamos. Nun principio, nosa propia natureza social pediranos ter certa compa\u00f1\u00eda, e que cando \u00e9 a desexada incrementar\u00e1 o noso benestar, pero a soidade seguir\u00e1 sendo necesaria para constru\u00edrnos como persoas aut\u00f3nomas e independentes de maneira integral. Tal e como di o autor do estudo, o Dr. Leade Uziel do Departamento de Psicolox\u00eda da Universidade de Bar-Ilan: &#8220;<em>Un necesita unha combinaci\u00f3n de experiencias construtivas a soas e sociais, xa que cada tipo de contorna social achega vantaxes \u00fanicas e moi necesarias<\/em>&#8220;.<\/p>\n<ul>\n<li>Artigo relacionado: <a href=\"https:\/\/psicopico.com\/distintas-caras-confinamiento-vuelta-normalidad-aspectos-psicologicos\/\">As distintas caras do confinamento e a volta \u00e1 normalidade: aspectos psicol\u00f3xicos<\/a><\/li>\n<\/ul>\n<h2><strong>Crecemento persoal en soidade<\/strong><\/h2>\n<p>O tempo a soas tam\u00e9n \u00e9 unha oportunidade para mellorar o noso propio crecemento persoal, permit\u00edndonos reflexionar de maneira aut\u00f3noma e integrar ese pensamento cos que percibimos dos demais nun contexto social e formar as\u00ed o noso propio desenvolvemento persoal. Por tanto a soidade tam\u00e9n \u00e9 necesaria para reducir a tensi\u00f3n e abafo das relaci\u00f3ns interpersoais mesmo para o noso sistema inmune como demostrou un estudo da Universidade Pablo Olavide, que nos fai m\u00e1is vulnerables a virus e bacterias (Conde, 2013).<\/p>\n<p>Noutro <a href=\"https:\/\/canalpsico.com\/como-se-ve-la-soledad-en-el-cerebro-segun-nuevo-estudio\/\">estudo<\/a> diferente descubriuse que o noso cerebro se activa en zonas diferentes cando estamos s\u00f3s, por tanto as nosas experiencias asim\u00edlanse de maneira diferente. Cando isto faise de maneira equilibrada e as nosas relaci\u00f3ns sociais non son forzadas prod\u00facese ese punto de equilibrio entre soidade e compa\u00f1\u00eda que mellorar\u00e1 o noso <a href=\"https:\/\/psicopico.com\/que-es-el-bienestar-psicologico-factores-de-la-felicidad-subjetiva\/\">benestar persoal<\/a>.<\/p>\n<p>Non \u00e9 que sexa malo esta s\u00f3, \u00e9 que \u00e9 necesario e beneficioso.<\/p>\n<ul>\n<li>Artigo relacionado: <a href=\"https:\/\/psicopico.com\/envejecer-de-forma-optima-de-hacernos-viejos-hacerlo-bien\/\">Envellecer de forma \u00f3ptima: de facernos vellos facelo ben<\/a><\/li>\n<\/ul>\n<h4><strong>Referencias<\/strong><\/h4>\n<p>Barr, A. B. et. Ao. (2016) Romantic relationship transitions and changes in health among rural, White young adults. <em>J Fam Psychol<\/em>; 30(7): 832-842.<\/p>\n<p>Conde Dusman, M.J. (2013). \u00c9 mellor estar s\u00f3 ou acompa\u00f1ado? Pregunt\u00e9mosle ao noso sistema inmune. <em>MoleQla: revista de Ciencias da Universidade Pablo Olavide, 12<\/em><\/p>\n<p>Uziel, L. (2020). <strong>The Language of Being Alone and Being With Others<\/strong>. <em>Social Psychology<\/em><\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>Os seres humanos somos seres sociais que evolucionaron desta maneira para que a cooperaci\u00f3n entre a especie mellore e permita o seu propio desenvolvemento persoal. Isto \u00e9 o que en termos xerais sucede e o que adoita dar mellores resultados. Con todo, isto non \u00e9 as\u00ed en todos os casos, existen persoas que deciden por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93,8],"tags":[35,620,342,11,195,12,619],"class_list":["post-6647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-social","tag-ansiedad-2","tag-enve","tag-estres","tag-psicologia","tag-salud","tag-social","tag-soledad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que \u00e9 mellor estar en soidade ou acompa\u00f1ado? - PsicoPico<\/title>\n<meta name=\"description\" content=\"(Espa\u00f1ol) \u00bfEstar solo o en pareja? 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