{"id":6339,"date":"2020-10-03T13:34:24","date_gmt":"2020-10-03T12:34:24","guid":{"rendered":"https:\/\/psicopico.com\/?p=6339"},"modified":"2020-10-03T13:38:45","modified_gmt":"2020-10-03T12:38:45","slug":"el-cafe-como-motiva-nuestro-dia","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/el-cafe-como-motiva-nuestro-dia\/","title":{"rendered":"(Espa\u00f1ol) El caf\u00e9: c\u00f3mo motiva nuestro d\u00eda"},"content":{"rendered":"

Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>El caf\u00e9<\/strong> forma parte de nuestras vidas como mediadora de las mismas. Esta bebida estimulante ejerce tal efecto no solo a nivel biol\u00f3gico sino tambi\u00e9n como detonante de nuestra rutina y como arma social que act\u00faa como incentivo en nuestras relaciones interpersonales. El caf\u00e9 es un est\u00edmulo f\u00edsico para otros muchos comportamientos. El caf\u00e9 no solo estimula, sino que motiva.<\/p>\n

Muchas son las personas que “necesitan” de una buena taza de caf\u00e9 por la ma\u00f1ana para poder iniciar su vida laboral. Es lo primero que buscan nada m\u00e1s levantarse y acompa\u00f1ar su desayuno. Ese primer sorbo de caf\u00e9 parecer ser el impulso que necesitan para que el d\u00eda empiece con buen pie, y cuando no lo pueden tomar es probable que achaquen su mal d\u00eda a la falta de ese caf\u00e9 revitalizador<\/strong>. En todas las despensas de pr\u00e1cticamente todas las casas del mundo existe caf\u00e9 en sus diferentes tipos y variantes y si en la tuya no lo hay es buen momento para comprar caf\u00e9 org\u00e1nico<\/a>.<\/p>\n

\u00bfPor qu\u00e9 nos estimula el caf\u00e9?<\/h2>\n

Como en casi toda las cosas, tiene una base biol\u00f3gica fundamental: la cafe\u00edna<\/strong>. Este estimulante, que no solo se encuentra en el com\u00fan caf\u00e9 sino en otro tipo de sustancias como el chocolate o el t\u00e9, tiene efecto potenciador sobre la actividad del sistema nervioso central<\/strong><\/a>, la respuesta contr\u00e1ctil del m\u00fasculo esquel\u00e9tico, la contractabilidad card\u00edaca, la acci\u00f3n diur\u00e9tica, la vasoconstricci\u00f3n de la circulaci\u00f3n en el cerebro y la relajaci\u00f3n de la musculatura lisa entre otras.<\/p>\n

As\u00ed que s\u00ed, la cafe\u00edna nos espabila y su efecto tiene una vida media de entre 3 y 5 horas<\/strong> (Fredholm, 1995). Eso s\u00ed, debemos tener muy presente que es un f\u00e1rmaco y se debe realizar un consumo controlado y moderado. No se recomienda el consumo de dosis superiores a 400 mg, las cuales pueden producir niveles muy altos de ansiedad. Para que te hagas una idea, una taza de caf\u00e9 normal, dependiendo del tipo y forma de elaboraci\u00f3n suele tener entre 27 y 100 mg.<\/p>\n

\"mol\u00e9cula
Mol\u00e9cula de cafe\u00edna<\/figcaption><\/figure>\n

Este efecto en nuestro organismo se debe a que las mol\u00e9culas de cafe\u00edna son ejercen un efecto inhibidor de la adenosina en nuestro cerebro y por eso nos mantenemos m\u00e1s alerta, aumentando la concentraci\u00f3n y reduciendo la fatiga. La adenosina es la responsable de inhibir al sistema nervioso central. Desde que nos levantamos vamos acumulando adenosina que nos va induciendo al sue\u00f1o y a la fatiga. Por eso, cuando tomamos cafe\u00edna lo que sucede es que \u00e9sta se adhiere a los receptores de la adenosina impidiendo que realice su funci\u00f3n inhibitoria.<\/p>\n

Como nuestro cerebro es inteligente y sabe que necesita descanso, a medida que vamos aumentando nuestro h\u00e1bito de consumo de cafe\u00edna va creando nuevos receptores de adenosina por lo que necesitaremos m\u00e1s dosis de cafe\u00edna para que tenga el mismo efecto, generamos tolerancia a la cafe\u00edna.<\/p>\n

El consumo moderado de caf\u00e9 mejora el rendimiento cognitivo<\/h2>\n

Diversos estudios cient\u00edficos est\u00e1n aportando datos sobre los beneficios del consumo de cafe\u00edna para nuestro rendimiento cognitivo. Entre ellos cabe destacar:<\/p>\n

    \n
  1. Mejora el procesamiento de la informaci\u00f3n. (Perry, Thomas, Taylor, Jacques y Kanarek, 2016).<\/li>\n
  2. Mejora la capacidad de atenci\u00f3n. (Giles, Mahoney, Brunye, Taylor, Kanarek, 2017).<\/li>\n
  3. Mejora la capacidad de memoria, reduciendo el olvido seg\u00fan un estudio<\/a> de la Universidad de Medicina de Johns Hopkins.<\/li>\n
  4. Reduce la percepci\u00f3n de esfuerzo cuando realizamos un actividad f\u00edsica (Doherty y Smith, 2005).<\/li>\n<\/ol>\n

    Por tanto, el caf\u00e9 nos sirve para mantenernos m\u00e1s despiertos pero sigue teniendo una funci\u00f3n social innegable en nuestra cultura. Cuando queremos ver a alguien solemos utilizar la frase de “\u00bfTomamos un caf\u00e9?”. As\u00ed es como han comenzado grandes historias, con un caf\u00e9.<\/p>\n

     <\/p>\n

    __<\/p>\n

    Referencias:<\/p>\n

    Doherty, M, Smith, P.M (2005).\u00a0Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta-analysis.\u00a0Scand. J. Med. Sci. Sports,\u00a015.\u00a0<\/em>\u00a069-78<\/p>\n

    Fredholm, B.B. (1995).\u00a0Adenosine, adenosine receptors and the actions of caffeine.\u00a0<\/strong>Pharmacol Toxicol,\u00a076.<\/em>\u00a093-101<\/p>\n

    Giles, G.E., Mahoney, C.R., Brunye, T.T., Taylor, H.A., Kanarek, R.B., (2017). Caffeine and theanine exert opposite effects on mood and attention under emotional arousal.\u00a0Canadian Journal of Physiology and Pharmacology,\u00a0<\/em>95, 93-100.\u00a0<\/em><\/p>\n

    Perry, C. S., Thomas, A. K., Taylor, H. A., Jacques, P. F., & Kanarek, R. B. (2016). The impact of caffeine use across the lifespan on cognitive performance in elderly women.\u00a0Appetite<\/em>,\u00a0107<\/em>, 69-78.","protected":false},"excerpt":{"rendered":"

    Esta noticia non est\u00e1 dispo\u00f1ible en galego…sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.El caf\u00e9 forma parte de nuestras vidas como mediadora de las mismas. Esta bebida estimulante ejerce tal efecto no solo […]<\/p>\n","protected":false},"author":1,"featured_media":6341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[573],"tags":[566,468,469,133,11],"class_list":["post-6339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-alimentacion","tag-cafe","tag-cafeina","tag-motivacion","tag-psicologia"],"yoast_head":"\n(Espa\u00f1ol) El caf\u00e9: c\u00f3mo motiva nuestro d\u00eda - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/en\/el-cafe-como-motiva-nuestro-dia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) El caf\u00e9: c\u00f3mo motiva nuestro d\u00eda - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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