{"id":6218,"date":"2020-09-25T13:57:07","date_gmt":"2020-09-25T12:57:07","guid":{"rendered":"https:\/\/psicopico.com\/?p=6218"},"modified":"2020-09-25T14:01:46","modified_gmt":"2020-09-25T13:01:46","slug":"como-lidiar-con-el-estres-de-ser-una-madre-primeriza","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/como-lidiar-con-el-estres-de-ser-una-madre-primeriza\/","title":{"rendered":"(Espa\u00f1ol) C\u00f3mo lidiar con el estr\u00e9s de ser una madre primeriza"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-gl\">Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>Ser madre es una experiencia incre\u00edble pero requiere de un gran esfuerzo f\u00edsico y mental. Muchas de las madres primerizas experimentan s\u00edntomas de estr\u00e9s como el insomnio, el nudo constante en el est\u00f3mago y un miedo inexplicable que resulta abrumador. Seg\u00fan un informe elaborado por el Hospital Universitario Vall d\u2019Hebron de Barcelona, un 13 % de las madres espa\u00f1olas padecen depresi\u00f3n posparto.<\/p>\n<p>\u00bfPor qu\u00e9 existe la depresi\u00f3n y ansiedad posparto? Las \u00e1reas del cerebro relacionadas con el cuidado materno se superponen con las \u00e1reas vinculadas a la <a href=\"https:\/\/elpais.com\/elpais\/2019\/04\/10\/mamas_papas\/1554895027_400989.html\">depresi\u00f3n<\/a> y la ansiedad. Por lo tanto, la<strong> ansiedad posparto<\/strong> se desarrolla cuando los instintos de protecci\u00f3n natural se extreman. Otros de los motivos son: experimentar un parto traum\u00e1tico, problemas de salud del beb\u00e9 y cambios de estilo de vida de la madre.<\/p>\n<p>A continuaci\u00f3n compartimos algunos consejos para lidiar con este dif\u00edcil periodo que experimentan las madres primerizas:<\/p>\n<h2><strong>Acude a un m\u00e9dico<\/strong><\/h2>\n<p>Nuestro primer consejo y el m\u00e1s importante: <strong>haz una cita con tu doctor<\/strong>. Puede ser tu m\u00e9dico de cabecera, la partera, el obstetra o un <strong>psiquiatra experto en salud reproductiva<\/strong>. Es importante que menciones todos los s\u00edntomas y expliques con detalle tu estado de \u00e1nimo, sentimientos y comportamiento. Mientras m\u00e1s informaci\u00f3n proporciones, el especialista te asignar\u00e1 el tratamiento m\u00e1s adecuado.<\/p>\n<h2><strong>Encuentra tiempo para la diversi\u00f3n<\/strong><\/h2>\n<p><strong>\u00a0<\/strong>Los especialistas recomiendan que despu\u00e9s del parto \u2018la madre debe salir de casa siempre que sea posible\u2019. Encuentra alguna actividad que no est\u00e9 relacionada con el beb\u00e9 ni los quehaceres. Es <strong>el momento perfecto para engreirte<\/strong> y divertirte por ti misma.<\/p>\n<p>Tambi\u00e9n puedes <strong>organizar un viaje en familia<\/strong>. Las aerol\u00edneas permiten que los beb\u00e9s con un m\u00ednimo de dos d\u00edas de nacido puedan abordar, no obstante, <strong>los especialistas recomiendan esperar una semana<\/strong>. Los viajes en coche son otra opci\u00f3n. La aseguradora Mapfre recomienda adaptar la distancia del viaje de manera progresiva. Al parar con frecuencia en diferentes puntos cercanos, <strong>el beb\u00e9 podr\u00e1 explorar los espacios<\/strong> y relajarse.<\/p>\n<p>Eso s\u00ed, es importante priorizar la seguridad y comodidad del peque\u00f1o. El beb\u00e9 debe viajar en un sistema de retenci\u00f3n infantil adecuado a su tama\u00f1o y descansar en una <a href=\"https:\/\/www.superguapas.es\/cunas-de-viaje\/\">cuna de viaje que garantice su descanso<\/a>.<\/p>\n<h2><strong>Descansa adecuadamente<\/strong><\/h2>\n<p><strong>\u00a0<\/strong>Si hay algo que altera la llegada de un beb\u00e9 a nuestra vida, es el sue\u00f1o. Los expertos recomiendan aprovechar cualquier ocasi\u00f3n para descansar. Para esto necesitas el apoyo de un tercero, sea tu pareja o familiar. Actualmente, hay una serie de <strong>aparatos que permiten la extracci\u00f3n de la leche materna<\/strong> y su conservaci\u00f3n. Con este tipo de dispositivos la tercera persona podr\u00eda alimentar al ni\u00f1o cuando t\u00fa descanses. <a href=\"https:\/\/psicopico.com\/las-tecnicas-de-relajacion-reducen-la-presion-arterial-y-el-estres-en-embarazadas\/\">Tambi\u00e9n puedes practicar t\u00e9cnicas de relajaci\u00f3n<\/a>.<\/p>\n<p>Tampoco te preocupes por mantener tu hogar ordenado. Es normal que durante los primeros meses no puedas encargarte de las tareas dom\u00e9sticas, y no pasa nada. De acuerdo con la <strong>Asociaci\u00f3n Psicol\u00f3gica de Estados Unidos<\/strong>, una casa desordenada cuando hay un reci\u00e9n nacido es incluso saludable.","protected":false},"excerpt":{"rendered":"<p>Esta noticia non est\u00e1 dispo\u00f1ible en galego&#8230;sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Ser madre es una experiencia incre\u00edble pero requiere de un gran esfuerzo f\u00edsico y mental. Muchas de las madres primerizas [&hellip;]<\/p>\n","protected":false},"author":168,"featured_media":6219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[14,93],"tags":[35,531,342,418,585,11],"class_list":["post-6218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-salud","tag-ansiedad-2","tag-embarazo","tag-estres","tag-ninos","tag-parto","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) C\u00f3mo lidiar con el estr\u00e9s de ser una madre primeriza - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/como-lidiar-con-el-estres-de-ser-una-madre-primeriza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) C\u00f3mo lidiar con el estr\u00e9s de ser una madre primeriza - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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