{"id":6165,"date":"2020-09-01T11:32:06","date_gmt":"2020-09-01T10:32:06","guid":{"rendered":"https:\/\/psicopico.com\/?p=6165"},"modified":"2020-09-01T21:59:11","modified_gmt":"2020-09-01T20:59:11","slug":"sigue-estos-tips-y-combate-la-mala-postura-corporal-en-la-oficina","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/sigue-estos-tips-y-combate-la-mala-postura-corporal-en-la-oficina\/","title":{"rendered":"Segue estes consellos e combate a mala postura corporal na oficina"},"content":{"rendered":"A mala postura non s\u00f3 representa un problema est\u00e9tico, sen\u00f3n que ademais pode xerar unha <strong>dor cr\u00f3nica na zona lumbar<\/strong>. O corpo est\u00e1 dese\u00f1ado para moverse e a posici\u00f3n de sedestaci\u00f3n non \u00e9 natural do ser humano. Con todo, debido \u00e1 nosa <a href=\"https:\/\/psicopico.com\/adiccion-al-trabajo-workaholism\/\">vida laboral<\/a>, v\u00e9monos na obrigaci\u00f3n de estar sentados polo menos seis horas ao d\u00eda. Isto afecta a curvatura natural c\u00f3ncava da columna e <strong>acurta os grupos musculares<\/strong> desta zona como os isquiotibiais ou o psoas.<\/p>\n<p><strong>\u00a0<\/strong><strong>Tips para combater a mala postura na oficina<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>1. Realiza pausas activas<\/strong><\/h3>\n<p>A pausa activa consiste en realizar unha<strong> rutina curta de exercicios simples<\/strong> no lugar de traballo. Esta rutina dura en media 10 minutos e non se require dun gran f\u00edsico para realizala. Son exercicios b\u00e1sicos e funcionais que exercitan grupos musculares e propician mobilidade articular <strong>mediante estiramentos e exercicios de relaxaci\u00f3n<\/strong>.<\/p>\n<p>A respiraci\u00f3n cumpre un rol fundamental no desenvolvemento das pausas activas. Por iso, debe ser o m\u00e1is profunda, lenta e r\u00edtmica posible. O obxectivo \u00e9 ser consciente de cada movemento dos nosos m\u00fasculos e articulaci\u00f3ns. Esta rutina non causa dor muscular.<\/p>\n<p>&nbsp;<\/p>\n<p>Alg\u00fans dos exercicios que podes realizar son: movementos circulares de cadeira, exercicios de estiramento elevando os ombreiros at\u00e9 os 90\u00b0, virar a cabeza de lado a lado e inclinala cara atr\u00e1s, encoller ombreiros cara \u00e1s orellas por 10 segundos, mover en c\u00edrculo os nocellos de ambos os p\u00e9s, entre outros.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2. Crea unha oficina ergon\u00f3mica<\/strong><\/h3>\n<p>A ergonom\u00eda na oficina ten como obxectivo adaptar tarefas, ferramentas e lugares de traballo \u00e1s capacidades e <strong>a comodidade do oficinista<\/strong>. Para iso, estuda as proporci\u00f3ns e as medidas do corpo humano para crear espazos verdadeiramente ergon\u00f3micos que faciliten a produtividade do traballador e coiden a s\u00faa sa\u00fade. Para mellorar este aspecto na t\u00faa oficina empeza polo b\u00e1sico: <strong>a cadeira e o computador<\/strong>.<\/p>\n<p>Segundo <a href=\"https:\/\/www.eldulcehogar.es\/\">a gu\u00eda de compras de ElDulceHogar.es<\/a>, as cadeiras giratorias regulables evitan as lesi\u00f3ns musculoesquel\u00e9ticas, como a dor de ombreiros, de costas, de mans e bonecas, e os problemas cervicais. O seu dese\u00f1o facilita os movementos, beneficia a produtividade e o traballo en equipo. Ademais, a funci\u00f3n regulable permite axustar a altura segundo o tama\u00f1o do oficinista, evitando molestias nas pernas como hormigueos e entumecimiento.<\/p>\n<p>&nbsp;<\/p>\n<p>Por outra banda, aseg\u00farache que o bordo superior da pantalla do teu computador estea por encima <strong>do nivel dos teus ollos<\/strong>. A distancia visual entre a t\u00faa vista e a pantalla debe ser m\u00e1is de 40 cent\u00edmetros. As\u00ed mesmo, debes sentarche en direcci\u00f3n directa \u00e1 pantalla e o teclado.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3. Utiliza calzado cun pequeno tac\u00f3n<\/strong><\/h3>\n<p>O calzado repercute directamente no benestar das t\u00faas costas. Existe o <a href=\"https:\/\/mejorconsalud.com\/bueno-usar-zapato-plano-diario\/\">falso mito de que os zapatos planos benefician a sa\u00fade lumbar<\/a>, isto non \u00e9 certo. Para protexer a t\u00faa postura debes utilizar adoites cun pequeno tac\u00f3n de entre dous a cinco cent\u00edmetros \u00e9 suficiente. Desta forma, esta altura manter\u00e1 a <strong>columna ergueita e asentada<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>A mala postura non s\u00f3 representa un problema est\u00e9tico, sen\u00f3n que ademais pode xerar unha dor cr\u00f3nica na zona lumbar. O corpo est\u00e1 dese\u00f1ado para moverse e a posici\u00f3n de sedestaci\u00f3n non \u00e9 natural do ser humano. Con todo, debido \u00e1 nosa vida laboral, v\u00e9monos na obrigaci\u00f3n de estar sentados polo menos seis horas ao [&hellip;]<\/p>\n","protected":false},"author":168,"featured_media":6166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[26],"tags":[71,195,346],"class_list":["post-6165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organizaciones","tag-organizaciones","tag-salud","tag-trabajo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Segue estes consellos e combate a mala postura corporal na oficina - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/sigue-estos-tips-y-combate-la-mala-postura-corporal-en-la-oficina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Segue estes consellos e combate a mala postura corporal na oficina - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"A mala postura non s\u00f3 representa un problema est\u00e9tico, sen\u00f3n que ademais pode xerar unha dor cr\u00f3nica na zona lumbar. 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