{"id":6115,"date":"2020-08-12T13:52:10","date_gmt":"2020-08-12T12:52:10","guid":{"rendered":"https:\/\/psicopico.com\/?p=6115"},"modified":"2020-08-12T13:52:10","modified_gmt":"2020-08-12T12:52:10","slug":"imagen-corporal-concepto-y-variables-que-la-componen","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/imagen-corporal-concepto-y-variables-que-la-componen\/","title":{"rendered":"(Espa\u00f1ol) Imagen corporal: concepto y variables que la componen"},"content":{"rendered":"Cando nos miramos ante o espello non sempre percibimos a realidade tal cal como \u00e9 sen\u00f3n como a nosa mente proc\u00e9saa en funci\u00f3n do noso estado emocional, psicol\u00f3xico e f\u00edsico. Por iso hai d\u00edas nos que nos vemos m\u00e1is ou menos atractivos ou valoramos mellor ou peor o noso aspecto f\u00edsico, influenciado tam\u00e9n polo estado da nosa autoestima persoal. A imaxe corporal<\/strong> que nos creamos depende de moito m\u00e1is que o aspecto f\u00edsico real.<\/p>\n

Concepto de imaxe corporal<\/strong><\/h2>\n

A representaci\u00f3n do corpo que cada persoa constr\u00fae na s\u00faa mente<\/strong> xunto \u00e1 vivencia que ten do propio corpo \u00e9 o que definimos como imaxe corporal. Non podemos confundir o termo imaxe corporal co de aparencia f\u00edsica. Unha persoa que ten unha aparencia f\u00edsica diferente ao est\u00e1ndar do canon de beleza tradicional pode sentirse igualmente c\u00f3moda co seu corpo mentres que tam\u00e9n se pode producir o contrario, unha persoa cunha aparencia f\u00edsica aparentemente perfecta pode non sentirse ben consigo mesma en relaci\u00f3n \u00e1 s\u00faa imaxe corporal (Salaberria, Rodriguez e Cruz, 2007).<\/p>\n

Por tanto, a aparencia f\u00edsica en si non \u00e9 o determinante fundamental de que, por exemplo, unha persoa decida someterse a unha operaci\u00f3n de aumento de peito<\/a> ou non, ou de que infl\u00faa nas s\u00faas interacci\u00f3ns sociais. A responsable destas decisi\u00f3ns ser\u00e1 a imaxe corporal percibida e a s\u00faa necesidade de vela mellorada xa sexa a nivel f\u00edsico ou psicol\u00f3xico. A imaxe corporal \u00e9 a percepci\u00f3n da aparencia f\u00edsica asociada \u00e1 emoci\u00f3n que produce na persoa esa imaxe de si mesma.<\/p>\n

Variables da imaxe corporal<\/strong><\/h2>\n

Ter unha imaxe corporal adecuada \u00e9 un dos alicerces b\u00e1sicos do noso equilibrio emocional e psicol\u00f3xico xa que a aparencia f\u00edsica que temos, a cal non depende na maior\u00eda dos casos de n\u00f3s mesmos, \u00e9 coa que temos que convivir e \u00e9 a primeira fonte de informaci\u00f3n en calquera interacci\u00f3n social. Procesar esa informaci\u00f3n persoal de maneira err\u00f3nea crear\u00e1 unha imaxe corporal desvirtuada que afectar\u00e1 \u00e1s nosas vidas, a pesar de que como dicimos non sexa dependente de n\u00f3s en moitos casos.<\/p>\n

Nacemos as\u00ed, ou ben podemos ter problemas cong\u00e9nitos, enfermidades ou accidentes que poden desfigurar a nosa aparencia, ademais da propia deterioraci\u00f3n polo paso do tempo e a vellez, que para moitas persoas \u00e9 dif\u00edcil de levar. Todo isto vir\u00e1 determinado, segundo Cash e Pruzinsky (1990) por tres aspectos fundamentais que forman a nosa imaxe corporal<\/strong>:<\/p>\n

    \n
  1. Percepci\u00f3n<\/strong>. A alteraci\u00f3n da percepci\u00f3n pode dar lugar a distorsiones cognitivas irreais sobre estimaci\u00f3n do noso aspecto. A precisi\u00f3n coa que percibimos o tama\u00f1o, peso ou forma de determinadas partes do noso corpo vai influ\u00edr sobre a nosa imaxe corporal. O que para uns \u00e9 moito para outros \u00e9 pouco, \u00e9 persoal.<\/li>\n
  2. Cognici\u00f3n-Emoci\u00f3n<\/strong>. Neste apartado temos que ter en conta a maneira na que experimentamos pracer, satisfacci\u00f3n, impotencia ou outras emoci\u00f3ns en relaci\u00f3n a como nos vemos. Entran en xogo os pensamentos internos (asociados en moitas ocasi\u00f3ns \u00e1 educaci\u00f3n cultural), sentimentos e actitudes que nos xeran estes aspectos f\u00edsicos do noso corpo.<\/li>\n
  3. Comportamento<\/strong>. As condutas derivadas destas percepci\u00f3ns te\u00f1en outro papel importante. Fai referencia a como nos comportamos en relaci\u00f3n ao noso corpo: ensin\u00e1molo?,ocult\u00e1molo? camufl\u00e1molo? Entran en xogo por exemplo a como infl\u00fae a nosa percepci\u00f3n do corpo sobre a roupa que usamos, a maquillaxe ou a exposici\u00f3n social do mesmo. Por exemplo, existen determinadas persoas que lles custa mostrase na praia en ba\u00f1ador e evitan ese tipo de situaci\u00f3ns.<\/li>\n<\/ol>\n

    Todos estvos aspecto s van elaborando ao longo da nosa existencia a imaxe corporal que temos de n\u00f3s mesmos. Uns aspectos infl\u00faen sobre os outros, si comportamentalmente non estamos a facer de maneira adecuada, influir\u00e1 e incrementar\u00e1 os nosos pensamentos asociados a esa aparencia f\u00edsica e \u00e1 s\u00faa vez distorsionar\u00e1 a percepci\u00f3n que temos de n\u00f3s mesmos ao longo dos anos.<\/p>\n

    Conclusi\u00f3n<\/strong><\/h2>\n

    Constru\u00edr unha boa imaxe persoal est\u00e1 directamente relacionada co noso benestar psicol\u00f3xico<\/strong> e xa debe ser coidada desde os primeiros anos de vida, cunha adecuada educaci\u00f3n respecto diso entendendo, comprendendo e aceptando o noso corpo, as\u00ed como co\u00f1ecer como mellorar a nosa imaxe persoal para evitar alteraci\u00f3ns da mesma en idades posteriores que poidan dar lugar mesmo a trastornos psicol\u00f3xicos. Coidar o teu corpo tam\u00e9n \u00e9 coidar a t\u00faa mente, e viceversa.<\/p>\n

    _<\/p>\n

    Referencias:<\/p>\n

    Cash, T.F. e Pruzinsky, T. (1990). Body images: development, deviance and changes<\/em>. Nova york. Guilford Press.<\/p>\n

    Salaberria, K., Rodr\u00edguez, S., Cruz, S. (2007). Percepci\u00f3n da imaxe corporal. Osasunaz, 8<\/em>, 171-183<\/p>\n

     ","protected":false},"excerpt":{"rendered":"

    Cando nos miramos ante o espello non sempre percibimos a realidade tal cal como \u00e9 sen\u00f3n como a nosa mente proc\u00e9saa en funci\u00f3n do noso estado emocional, psicol\u00f3xico e f\u00edsico. Por iso hai d\u00edas nos que nos vemos m\u00e1is ou menos atractivos ou valoramos mellor ou peor o noso aspecto f\u00edsico, influenciado tam\u00e9n polo estado […]<\/p>\n","protected":false},"author":1,"featured_media":6116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93],"tags":[376,583,11],"class_list":["post-6115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-autoestima","tag-imagen-corporal","tag-psicologia"],"yoast_head":"\n(Espa\u00f1ol) Imagen corporal: concepto y variables que la componen - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/imagen-corporal-concepto-y-variables-que-la-componen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Imagen corporal: concepto y variables que la componen - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Cando nos miramos ante o espello non sempre percibimos a realidade tal cal como \u00e9 sen\u00f3n como a nosa mente proc\u00e9saa en funci\u00f3n do noso estado emocional, psicol\u00f3xico e f\u00edsico. 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