{"id":5847,"date":"2020-05-18T13:57:27","date_gmt":"2020-05-18T12:57:27","guid":{"rendered":"https:\/\/psicopico.com\/?p=5847"},"modified":"2020-05-24T16:09:30","modified_gmt":"2020-05-24T15:09:30","slug":"por-que-no-debes-obsesionarte-con-la-bascula-para-perder-peso","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/por-que-no-debes-obsesionarte-con-la-bascula-para-perder-peso\/","title":{"rendered":"Por que non debes obsesionarte coa b\u00e1scula para perder peso"},"content":{"rendered":"Ese momento no que te sobes \u00e1 b\u00e1scula<\/strong> e ves os n\u00fameros moverse \u00e9 un dos instantes m\u00e1is temidos por moita xente. Nos nosos pensamentos temos un peso ideal que se contradi cos n\u00fameros que nos reflicte unha m\u00e1quina de forma obxectiva. Para moitas persoas isto pode volverse obsesivo e usan a b\u00e1scula todos os d\u00edas, o cal \u00e9 mesmo contraditorio para controlar noso propio peso si \u00fasase de maneira irracional e constante. Resulta m\u00e1is efectivo pesarse unha vez por semana ou d\u00faas veces ao mes e de maneira controlada que facelo todos os d\u00edas.<\/p>\n

O feito subirse \u00e1 b\u00e1scula de forma continua non nos achega datos realmente relevantes. De feito, poden ser gramos de variaci\u00f3n producidos por tal cantidade de factores que ser\u00eda moi dif\u00edcil usalos como medida clara de si aumentouse ou reducido realmente o peso, a parte de que non \u00e9 unha medida de calidade e de sa\u00fade ver\u00eddica, que ao final \u00e9 o m\u00e1is importante. Con todo, pode servirnos de referencia si usamos b\u00e1sculas de precisi\u00f3n que nos acheguen datos de forma intelixente para levar un control, non s\u00f3 do peso, sen\u00f3n do noso \u00edndice de masa corporal, entre outros valores. Podes ver basculas en aparatosinteligentes.com<\/a> e comparar cal se axusta m\u00e1is \u00e1s t\u00faas necesidades.<\/p>\n

\u00c9 bo pesarse na b\u00e1scula todos os d\u00edas?<\/strong><\/h2>\n

Como vi\u00f1amos dicindo, pesarse todos os d\u00edas non \u00e9 o m\u00e1is correcto porque non \u00e9 un dato relevante e demasiado fluctuante. Esta variaci\u00f3n de peso, eses n\u00fameros reflectidos na pantalla da b\u00e1scula, poden ser unha arma de dobre f\u00edo. Todo ser\u00e1 moi motivante si cumpre as nosas expectativas, pero frustrante si non o fai e cando falamos de gramos de peso a diferenza non deber\u00eda ser como para obsesionarnos e levarnos eses pensamentos negativos durante todo o d\u00eda. O ning\u00fan caso, o noso peso debe ser o condicionante do noso estado de \u00e1nimo. De feito, esta obsesi\u00f3n descontrolada poder\u00eda levarnos en casos extremos a problemas maiores relacionados con trastornos da alimentaci\u00f3n e similares.<\/p>\n

A preocupaci\u00f3n por un peso espec\u00edfico en tan pouco tempo d\u00e1 p\u00e9 a realizar cambios bruscos na alimentaci\u00f3n ou exercicio para conseguir ver a ansiada cifra no panel dixital da nosa b\u00e1scula. Isto p\u00f3denos levar a ter pensamentos obsesivos e rumiantes que nos levar\u00e1n a pensar no peso durante todo o d\u00eda sen quit\u00e1rnolo da cabeza. Esta funci\u00f3n do noso cerebro ch\u00e1mase pensamento ir\u00f3nico bimodal<\/a>, que funciona de tal maneira que a\u00ednda que queiramos esquecernos de algo que temos na nosa imaxe mental (o n\u00famero da nosa b\u00e1scula) somos incapaces porque o noso cerebro necesita lembralo de forma rumiativa para saber, precisamente,\u00a0 que non queremos pensar nese dato.<\/p>\n

Por tanto, pesarse todos os d\u00edas pode ser contraproducente porque nos vai a obrigar a ter un autocontrol excesivamente presionante e innecesario. O \u00fanico que conseguiremos \u00e9 perder tempo e non peso.<\/p>\n

Recomendaci\u00f3ns para non obsesionarse coa b\u00e1scula<\/strong><\/h2>\n

Antes de nada \u00e9 moi importante lembrade que para calquera tipo de dieta que se realice xa sexa de perda ou ganancia de peso d\u00e9bese consultar con profesionais m\u00e9dicos e\/ou dietistas e nutricionistas e acompa\u00f1alo con actividade f\u00edsica saudable. Unha vez feita nosa planificaci\u00f3n acorde ao noso benestar podemos facer usos destas recomendaci\u00f3ns para evitar a obsesi\u00f3n coa b\u00e1scula.<\/p>\n

Establecer unha rutina para pesarse<\/strong><\/h3>\n

Como dixemos, o m\u00e1is recomendable \u00e9 pesarse unha vez \u00e1 semana ou cada quince d\u00edas. Debemos elixir sempre un mesmo d\u00eda e unha mesma hora para pesarse. Por exemplo, todos os m\u00e9rcores cada quince d\u00edas, pola ma\u00f1\u00e1 ao levantarse, espidos e antes de almorzar. Podemos pornos unha alarma para acordarnos para esquecernos o resto do tempo deste feito. Establecendo esta rutina o mesmo d\u00eda \u00e1 mesma hora evitaremos as posibles fluctuaciones de peso por variables incontrolables e proporcionaranos un dato m\u00e1is real da evoluci\u00f3n do peso. O noso organismo necesita axustarse aos cambios.<\/p>\n

Colocar a b\u00e1scula nun lugar pouco accesible<\/strong><\/h3>\n

Normalmente a b\u00e1scula \u00e9 un elemento decorativo m\u00e1is dos nosos ba\u00f1os, a\u00ednda que sexa as\u00ed, non a sit\u00faes nun lugar moi accesible para evitar a tentaci\u00f3n de subirse a ela f\u00f3ra da nosa rutina habitual. Podes gardala nun caix\u00f3n ou colocala nun sitio elevado f\u00f3ra do noso alcance visual.<\/p>\n

Usa outros niveis non s\u00f3 o peso<\/strong><\/h3>\n

A nosa felicidade persoal non se mide os quilogramos. Debes antepor isto ante todo. Ademais, o ideal de peso ou non \u00e9 un factor altamente cultural que variou ao longo do tempo polo que o \u00fanico que che debe mover a controlar o peso \u00e9 mellorar a t\u00faa sa\u00fade, estado de \u00e1nimo e benestar persoal. Para iso, si queres controlalo en cifras, ap\u00f3iache noutras medidas como o \u00edndice de masa corporal e realiza controis m\u00e9dicos rutineiros para co\u00f1ecer o teu estado de sa\u00fade mediante alg\u00fan tipo de anal\u00edtica. Podes ter un peso ideal pero o colesterol polas nubes.<\/p>\n

Comparte o teu peso sen vergo\u00f1a con xente de confianza<\/strong><\/h3>\n

O noso peso est\u00e1 altamente culturizado e preguntarlle a algu\u00e9n canto pesa at\u00e9 est\u00e1 mal visto. Por que? Non deber\u00eda darnos vergo\u00f1a compartir este dato. A\u00ednda que \u00e9 un dato persoal \u00e9 altamente observable. O m\u00e1is importante \u00e9 dicilo de maneira confiada para transmitir \u00e1 outra acode que non che preocupa o peso e si qu\u00e9relo eliminar ou aumentar \u00e9 por cuesti\u00f3ns de sa\u00fade ou benestar. Debemos elixir ben con quen compartilo, mellor con xente de confianza que nos sirva de apoio que con xente que poida usalo como medio de broma ou ataque. O peso \u00e9 un prexu\u00edzo que se adoita usar de forma negativa e despectiva que poder\u00eda danarnos si util\u00edzano con ese fin e poder\u00eda levarnos a aumentar as nosas obsesi\u00f3ns.<\/p>\n

Mellora a t\u00faa intelixencia emocional<\/strong><\/h3>\n

O autocontrol \u00e9 un dos compo\u00f1entes b\u00e1sicos da intelixencia emocional<\/a>,b\u00e1sico para calquera tipo dieta e proceso similar. Para iso, \u00e9 importante que sigas cultivando o teu estado emocional xeneral e mante\u00f1as unhas relaci\u00f3ns interpersoais positivas. Aprender a controlar as nosas emoci\u00f3ns, relaxarnos e comunicarnos forma parte do noso equilibrio persoal e axudaranos a manter controlados os nosos impulsos, xa sexa por comer ou subirse a unha b\u00e1scula para saber si habemos ou non aumentado de peso.<\/p>\n

 ","protected":false},"excerpt":{"rendered":"

Ese momento no que te sobes \u00e1 b\u00e1scula e ves os n\u00fameros moverse \u00e9 un dos instantes m\u00e1is temidos por moita xente. Nos nosos pensamentos temos un peso ideal que se contradi cos n\u00fameros que nos reflicte unha m\u00e1quina de forma obxectiva. Para moitas persoas isto pode volverse obsesivo e usan a b\u00e1scula todos os […]<\/p>\n","protected":false},"author":1,"featured_media":5848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93],"tags":[215,568,11,195],"class_list":["post-5847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-autocontrol","tag-peso","tag-psicologia","tag-salud"],"yoast_head":"\nPor que non debes obsesionarte coa b\u00e1scula para perder peso - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/en\/por-que-no-debes-obsesionarte-con-la-bascula-para-perder-peso\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que non debes obsesionarte coa b\u00e1scula para perder peso - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Ese momento no que te sobes \u00e1 b\u00e1scula e ves os n\u00fameros moverse \u00e9 un dos instantes m\u00e1is temidos por moita xente. Nos nosos pensamentos temos un peso ideal que se contradi cos n\u00fameros que nos reflicte unha m\u00e1quina de forma obxectiva. 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