{"id":5826,"date":"2020-05-24T18:34:58","date_gmt":"2020-05-24T17:34:58","guid":{"rendered":"https:\/\/psicopico.com\/?p=5826"},"modified":"2020-05-24T18:37:25","modified_gmt":"2020-05-24T17:37:25","slug":"el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\/","title":{"rendered":"O surf ou surfskate e os seus numerosos beneficios psicol\u00f3xicos"},"content":{"rendered":"Ach\u00e9gase o ver\u00e1n e con iso as ganas de sa\u00edr ao sol a practicar deporte ao aire libre. A liberdade \u00e9 unha das raz\u00f3ns humanas m\u00e1is buscadas e existe alg\u00fans deportes que che aproximan a esa sensaci\u00f3n. \u00c9 o caso do surf que nos pon en contacto directo co mar e a natureza ou a falta de mar a s\u00faa versi\u00f3n m\u00e1is rueira: o surfskate.<\/p>\n<h2><strong>Que \u00e9 o surfskate e por que \u00e9 bo practicalo?<\/strong><\/h2>\n<p>O surfskate \u00e9 unha modalidade do skateboarding dado que comparte o mesmo sistema para desprazarse: unha t\u00e1boa e rodas, pero que se diferencia principalmente do seu irm\u00e1n en que a a carga principal real\u00edzase sobre o eixo dianteiro e non sobre o traseiro. Seguro que xa viches algunha destas t\u00e1boas polas r\u00faas da t\u00faa cidade, como as <a href=\"https:\/\/www.singlequiver.com\/surfskates-carver\/carver-skateboards\">Carver<\/a> ou similares e serven tanto para gozar deste novo deporte como para adestrarche para o surf cando poidas acudir a coller as ondas da t\u00faa praia favorita. A falta de ondas, boa \u00e9 unha t\u00e1boa de surfskate.<\/p>\n<h3><strong>O surfskate como alternativa ao surf (e viceversa)<\/strong><\/h3>\n<p>O surfskate serve para mellorar moitas das nosas calidades que logo aplicaremos ao surf entre elas:<\/p>\n<ul>\n<li><strong>Equilibrio<\/strong>. Ao realizar os movementos parecidos ao surf trasladarase esta mellora \u00e1s ondas. A posici\u00f3n de p\u00e9s e tronco superior \u00e9 moi similar en ambas as modalidades.<\/li>\n<li><strong><em>Flow.\u00a0<\/em><\/strong>Entendemos este concepto como a capacidade para manobrar e encadear eses movementos de maneira flu\u00edda, isto trambi\u00e9n transf\u00edrese cando collas a outra t\u00e1boa.<\/li>\n<li><strong>Coordinaci\u00f3n xeral, propiocepci\u00f3n e aspectos f\u00edsicos. <\/strong>Ao realizar movementos similares, as articulaci\u00f3ns ymusculaturas veranse reforzadas con manobras similares \u00e1s que realizas na t\u00e1boa grande, polo que estar\u00e1s a mellorar toda a coordinaci\u00f3n, forza, resistencia necesaria as\u00ed como a prevenci\u00f3n de posibles lesi\u00f3ns.<\/li>\n<li><strong>Aspectos cognitivos.\u00a0<\/strong>Cando te sobes a unha t\u00e1boa de surf tam\u00e9n est\u00e1s a mellorar a destreza e axilidade mental, o teu cerebro est\u00e1 a asimilar movementos e automatiz\u00e1ndolos de maneira que se volvan reflexos e non te\u00f1as que procesalos para efectualos. Isto servirache para que a atenci\u00f3n p\u00f3idase focalizar na mellora ou outros aspectos\u00a0 xa sexa dentro do mar ou na r\u00faa subido a t\u00e1boas <a href=\"https:\/\/www.singlequiver.com\/surfskates-carver\/carver-skateboards\">Carver Skateboards<\/a>.<\/li>\n<\/ul>\n<h2><strong>Beneficios psicol\u00f3xicos de practicar surf ou surfskate<\/strong><\/h2>\n<p>A diferenza doutros deportes, o surf permite practicar compo\u00f1entes emocionais moi complexos de adestrar como a anticipaci\u00f3n ou o autocontrol. Entre os beneficios da pr\u00e1ctica deportiva do surf destacamos os seguintes:<\/p>\n<ul>\n<li><strong>Anticipaci\u00f3n<\/strong>: o surf necesita dunha experencia previa para saber anticipar a ondada e o comportamento din\u00e1mico das ondas e do resto de variables que poden afectar \u00e1 precisi\u00f3n sobre a t\u00e1boa. A anticipaci\u00f3n p\u00f3dese expresar en forma de emoci\u00f3n e adoita ser moi \u00fatil para as nosas vidas, para aprender a detectar o contexto das situaci\u00f3ns antes que os demais e grazas a iso efectuar unha ou outra conduta preventiva.<\/li>\n<li><strong>Deporte de espera<\/strong>. Saber esperar o momento adecuado para sa\u00edr a coller a onda ou simplemente ter que esperar pacientemente \u00e1 t\u00faa quenda para facelo. \u00c9 un deporte de <strong>paciencia e autocontrol<\/strong>, con todo o bo que xa sabemos que iso trae para manter un bo equilibrio mental e acabar\u00e1 tam\u00e9n reducindo os nosos niveis de <strong>tensi\u00f3ns<\/strong>.<\/li>\n<li><strong>Establecemento de rutinas<\/strong>. O surf ax\u00fadanos a manter unha rutina, todo o proceso desde que planificamos a viaxe, o tempo, o material, etc. ax\u00fadanos a planificarnos mellor.<\/li>\n<li><strong>Intelixencias m\u00faltiples<\/strong>. Existen 7 tipos xerais de intelixencias e grazas ao surf melloramos case todas elas. En primeiro lugar a <strong>intelixencia naturalista<\/strong> ao estar en pleno contacto e simbiose con ela; doutra banda a <strong>intelixencia espacial<\/strong> que nos permite orientarnos, cousa moi importante cando non temos unha referencia clara no mar; intelixencia corporal-cin\u00e9tica, como sucede con toda pr\u00e1ctica deportiva; a <strong>intelixencia interpersoal<\/strong>, ao relacionarnos con m\u00e1is xente e crear esa comunidade surfera; a <strong>intelixencia intrapersonal<\/strong>, porque ao ser un deporte individual necesitamos co\u00f1ecernos a un mesmo e pasamos moito tempo s\u00f3s no mar. Tam\u00e9n axuda \u00e1s outras intelixencias que nos faltan: a <strong>l\u00f3xico matem\u00e1tica<\/strong> (estamos obrigados a facer c\u00e1lculos), a ling\u00fcistica (comunic\u00e1monos con sinais dentro do mar) ou mesmo a musical xa que esas canci\u00f3ns que nos acompa\u00f1an no coche no cami\u00f1o ou descanso son parte dunha cultura que agudizar\u00e1 o noso o\u00eddo.<\/li>\n<li><strong>Exposici\u00f3n solar e estado de \u00e1nimo.<\/strong> Est\u00e1 demostrado que a exposici\u00f3n solar contrib\u00fae positivamente sobre o noso estado de \u00e1nimo previndo depresi\u00f3n ou similares.<\/li>\n<li><strong>Capacidade de superaci\u00f3n e resiliencia<\/strong>. O surf \u00e9 un reto constante, sempre quereremos mellorar os nosos movementos e coller as ondas cada vez mellor. Nun primeiro momento quereremos aguantar m\u00e1is tempo en equilibrio sobre a t\u00e1boa para dar paso a outras acrobacias que nos manter\u00e1n activo cara \u00e1 superaci\u00f3n persoal. Ademais, mellora nosa resiliencia porque cada ca\u00edda, ensinaranos a levantarnos e mellorar.<\/li>\n<li><strong>Mellora de procesos psicol\u00f3xicos.<\/strong> A parte de mellorar a atenci\u00f3n ou a concentraci\u00f3n o surf incrementa os chamados potenciadores da felicidade a trav\u00e9s dos neurotransmisores cerebrais: dopamina, serotonina, oxitocina e endorfina que se liberar para crear unha sensaci\u00f3n de benestar tras a s\u00faa pr\u00e1ctica.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>A que esperas para subirche a unha t\u00e1boa e empezar a surfer\u00a0 as ondas ou o asfalto?","protected":false},"excerpt":{"rendered":"<p>Ach\u00e9gase o ver\u00e1n e con iso as ganas de sa\u00edr ao sol a practicar deporte ao aire libre. A liberdade \u00e9 unha das raz\u00f3ns humanas m\u00e1is buscadas e existe alg\u00fans deportes que che aproximan a esa sensaci\u00f3n. \u00c9 o caso do surf que nos pon en contacto directo co mar e a natureza ou a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[18],"tags":[47,569],"class_list":["post-5826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-deporte-2","tag-surf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O surf ou surfskate e os seus numerosos beneficios psicol\u00f3xicos - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/en\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O surf ou surfskate e os seus numerosos beneficios psicol\u00f3xicos - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Ach\u00e9gase o ver\u00e1n e con iso as ganas de sa\u00edr ao sol a practicar deporte ao aire libre. A liberdade \u00e9 unha das raz\u00f3ns humanas m\u00e1is buscadas e existe alg\u00fans deportes que che aproximan a esa sensaci\u00f3n. \u00c9 o caso do surf que nos pon en contacto directo co mar e a natureza ou a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/en\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-24T17:34:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-24T17:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2020\/05\/surfskate-1.jpg?fit=1280%2C821&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"821\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iv\u00e1n Pico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iv\u00e1n Pico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\\\/\"},\"author\":{\"name\":\"Iv\u00e1n Pico\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\"},\"headline\":\"O surf ou surfskate e os seus numerosos beneficios psicol\u00f3xicos\",\"datePublished\":\"2020-05-24T17:34:58+00:00\",\"dateModified\":\"2020-05-24T17:37:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\\\/\"},\"wordCount\":2791,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/surfskate-1.jpg?fit=1280%2C821&ssl=1\",\"keywords\":[\"deporte\",\"surf\"],\"articleSection\":[\"Deporte\"],\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/en\\\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/en\\\/el-surf-o-surfskate-y-sus-numerosos-beneficios-psicologicos\\\/\",\"name\":\"O surf ou surfskate e os seus numerosos beneficios psicol\u00f3xicos - 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