{"id":5405,"date":"2019-11-10T16:40:30","date_gmt":"2019-11-10T15:40:30","guid":{"rendered":"https:\/\/psicopico.com\/?p=5405"},"modified":"2019-11-10T16:40:30","modified_gmt":"2019-11-10T15:40:30","slug":"las-20-mejores-canciones-para-despertarse-por-la-manana-segun-la-ciencia","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/las-20-mejores-canciones-para-despertarse-por-la-manana-segun-la-ciencia\/","title":{"rendered":"(Espa\u00f1ol) Las 20 mejores canciones para despertarse por la ma\u00f1ana, seg\u00fan la ciencia."},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-gl\">Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>El sonido del despertador suele ser uno de los m\u00e1s odiados en el inicio de nuestros d\u00edas. Elegir su melod\u00eda puede ser de gran importancia para empezar el d\u00eda con un mejor estado de \u00e1nimo. \u00bfCu\u00e1l es la mejor canci\u00f3n para despertarse por la ma\u00f1ana?<\/p>\n<p>Esto es lo que se pregunt\u00f3 el psic\u00f3logo <a href=\"https:\/\/cambridge.academia.edu\/DavidGreenberg\" target=\"_blank\" rel=\"noopener noreferrer\">David M. Greenberg<\/a> de la <strong>Universidad de Cambridge<\/strong>, experto en psicolog\u00eda musical. Greenberg investig\u00f3, en colaboraci\u00f3n con Spotify, c\u00f3mo afectaba a nuestro estado mental y a nuestra conducta la m\u00fasica y enfocando este hecho a cu\u00e1les ser\u00edan las mejores canciones o aquellas que podr\u00edan ayudarnos a levantarnos con mayor energ\u00eda por la ma\u00f1ana.<\/p>\n<p>Que la m\u00fasica afecta a nuestro estado de \u00e1nimo parece ser m\u00e1s que evidente. Existen diversos estudios que afirman que <a href=\"https:\/\/psicopico.com\/felicidad-concierto\/\" target=\"_blank\" rel=\"noopener noreferrer\">acudir a conciertos<\/a> nos hace personas m\u00e1s felices o incluso favorece o nos predispone a <a href=\"https:\/\/psicopico.com\/musica-para-estudiar-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">estudiar mejor<\/a>.\u00a0 Eso s\u00ed, para cada momento existen un tipo de melod\u00edas o ritmos mejores.<\/p>\n<p>&gt;&gt; Art\u00edculo relacionado: <a href=\"https:\/\/psicopico.com\/25-canciones-sobre-la-felicidad\/\" target=\"_blank\" rel=\"noopener noreferrer\">25 canciones sobre la felicidad<\/a><\/p>\n<h2>\u00bfQu\u00e9 hace a una canci\u00f3n mejor para despertarse?<\/h2>\n<p>Seg\u00fan los estudios de la Universidad de Cambridge se ha llegado a la conclusi\u00f3n de que existen tres criterios fundamentales a la hora de elegir las canciones m\u00e1s motivadoras o que ejerzan un efecto despertador m\u00e1s eficiente por la ma\u00f1ana. Estos criterios son:<\/p>\n<ul>\n<li><strong>Que sea una melod\u00eda ascendente<\/strong>. Es decir, que vaya de menos a m\u00e1s y aumentando gradualmente su ritmo.<\/li>\n<li>Que tenga una<strong> letra positiva y optimista<\/strong> en sus letras. Esto parece que es obvio aunque desde mi punto de vista personal esto debe ir acorde con el estado emocional de la personal ya que una persona en estado depresivo grave, no va a salir de \u00e9l\u00a0 simplemente por una letra positiva.<\/li>\n<li>Que las letras tengan un <strong>ritmo elevado con un tempo entre 100 y 130 pulsaciones por minuto<\/strong>. Esto parece que nos mimetiza con la m\u00fasica y nos activa al ritmo de la letra.<\/li>\n<\/ul>\n<p>Ya no solo para despertarse por la ma\u00f1ana, para realizar cualquier tipo de actividad que nos cueste realizar como por ejemplo realizar las tareas de la casa como limpiar, recoger, planchar, etc., puede ser una buena idea elegir alguna de estas canciones o similares dentro de tu rango de gustos personales. Desde m\u00fasica electr\u00f3nica, pop, rock o cl\u00e1sica. <a href=\"https:\/\/psicopico.com\/musica-es-vida\/\">La m\u00fasica es vida<\/a>.<\/p>\n<p>Estas son las 20 canciones que, seg\u00fan la ciencia, son las mejores para levantarse por la ma\u00f1ana, para gustos colores, pero estas son las elegidas por este estudio:<\/p>\n<h3>1. Viva la Vida &#8211; Coldplay.<\/h3>\n<p><iframe loading=\"lazy\" title=\"Coldplay - Viva La Vida\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/dvgZkm1xWPE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>El grupo liderado por Chris Martin son unos aut\u00e9nticos creadores de himnos musicales que depiertan emociones. Especialmente sus \u00faltimos \u00e1lbumes se centran en hacerle sentir al oyente lo especial que es vivir la vida.<\/p>\n<h3>2. Elevate &#8211; St. Lucia<\/h3>\n<p><iframe loading=\"lazy\" title=\"St. Lucia - &quot;Elevate&quot; (Official Music Video)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/7HPMK9Uxq3I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>La m\u00fasica electr\u00f3nica de St. Lucia est\u00e1 llena de <em>hits<\/em> animosos que te har\u00e1n empezar saltar de la cama para iniciar el d\u00eda con ganas. Son una referencia en crear este tipo de canciones.<\/p>\n<h3>3. Downtown \u2013 Macklemore &amp; Ryan Lewis<\/h3>\n<p><iframe loading=\"lazy\" title=\"MACKLEMORE &amp; RYAN LEWIS - DOWNTOWN (OFFICIAL MUSIC VIDEO)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/JGhoLcsr8GA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>4. <strong>Lovely Day \u2013 Bill Withers<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Bill Withers - Lovely Day (Original Version)\" width=\"1320\" height=\"990\" src=\"https:\/\/www.youtube.com\/embed\/sYi7uEvEEmk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>5. Wake Up &#8211; Avicii<\/h3>\n<p><iframe loading=\"lazy\" title=\"Avicii - Wake Me Up (Official Video)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/IcrbM1l_BoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>6. Can&#8217;t Sleep Love &#8211; Pentatonix<\/h3>\n<p><iframe loading=\"lazy\" title=\"[Official Video] Can\u2019t Sleep Love \u2013 Pentatonix\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/DFCxiKXtKTI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>7. Confident &#8211; Demi Lovato<\/h3>\n<p><iframe loading=\"lazy\" title=\"Demi Lovato - Confident (Official Video)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/cwLRQn61oUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>8. Wake Up &#8211; Arcade Fire<\/h3>\n<p><iframe loading=\"lazy\" title=\"The Arcade Fire - Wake Up\" width=\"1320\" height=\"990\" src=\"https:\/\/www.youtube.com\/embed\/9zdNdjF-htY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>9. Love Myself &#8211; Hailee Steingeld<\/h3>\n<p><iframe loading=\"lazy\" title=\"Hailee Steinfeld - Love Myself\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/bMpFmHSgC4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>10. Money On My Mind &#8211; Sam Smith<\/h3>\n<p><iframe loading=\"lazy\" title=\"Sam Smith - Money On My Mind (Official Video)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/K0G9T5Bnjlc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>11. I Can&#8217;t Help It\u00a0\u2013 Esperanza Spalding<\/h3>\n<p><iframe loading=\"lazy\" title=\"Esperanza Spalding - I Can&#039;t Help It\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/kNNVaMJJL9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>12. Come And Get It &#8211; John Newman<\/h3>\n<p><iframe loading=\"lazy\" title=\"John Newman - Come And Get It (Official Music Video)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/I5exsScaHWo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>13. Ain\u2019t Nobody \u2013 Loves Me Better y Felix Jaehn<\/h3>\n<p><iframe loading=\"lazy\" title=\"Felix Jaehn - Ain&#039;t Nobody (Loves Me Better) (Official Video) ft. Jasmine Thompson\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/5j1RCys4R0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>14. Feel Right\u00a0\u2013 Mark Ronson<\/h3>\n<p><iframe loading=\"lazy\" title=\"Mark Ronson - Feel Right (Official Video) ft. Mystikal\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/ognnZ3r2qyQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>15. Rather Be\u00a0\u2013 Clean Bandit<\/h3>\n<p><iframe loading=\"lazy\" title=\"Clean Bandit - Rather Be ft. Jess Glynne [Official Video]\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/m-M1AtrxztU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>16. Walking on Sunshine\u00a0\u2013 Katrina &amp; The Waves<\/h3>\n<p><iframe loading=\"lazy\" title=\"Katrina &amp; The Waves - Walking On Sunshine (Official Video)\" width=\"1320\" height=\"990\" src=\"https:\/\/www.youtube.com\/embed\/iPUmE-tne5U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>17. On Top Of The World &#8211; Imagine Dragons<\/h3>\n<p><iframe loading=\"lazy\" title=\"Imagine Dragons - On Top Of The World (Official Music Video)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/w5tWYmIOWGk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>18.\u00a0Reflections\u00a0\u2013 MisterWives<\/h3>\n<p><iframe loading=\"lazy\" title=\"MisterWives - Reflections (Official Video)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/fBrOwiHO-5w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>19. Warm Blood\u00a0\u2013 Carly Rae Jepsen<\/h3>\n<p><iframe loading=\"lazy\" title=\"Carly Rae Jepsen - Warm Blood (Audio)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/iBPw0l26L58?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>20. Hit The Quan\u00a0\u2013iLoveMemphis<\/h3>\n<p><iframe loading=\"lazy\" title=\"iLoveMemphis - Hit the Quan (Official Video)\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/JrCUEjSzLAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Y t\u00fa, \u00bfqu\u00e9 canci\u00f3n a\u00f1adir\u00edas a la lista de mejores canciones para despertarse?<\/p>\n<p>&nbsp;<\/p>\n<p>&gt;&gt; Art\u00edculo relacionado: <a href=\"https:\/\/psicopico.com\/felicidad-concierto\/\">La felicidad de ir a un concierto, corroborada por la ciencia.<\/a>","protected":false},"excerpt":{"rendered":"<p>Esta noticia non est\u00e1 dispo\u00f1ible en galego&#8230;sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.El sonido del despertador suele ser uno de los m\u00e1s odiados en el inicio de nuestros d\u00edas. Elegir su melod\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[25,94],"tags":[133,65,11],"class_list":["post-5405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musica","category-ocio","tag-motivacion","tag-musica","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) Las 20 mejores canciones para despertarse por la ma\u00f1ana, seg\u00fan la ciencia. - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/las-20-mejores-canciones-para-despertarse-por-la-manana-segun-la-ciencia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Las 20 mejores canciones para despertarse por la ma\u00f1ana, seg\u00fan la ciencia. - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. 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