{"id":5298,"date":"2019-09-24T13:15:57","date_gmt":"2019-09-24T12:15:57","guid":{"rendered":"https:\/\/psicopico.com\/?p=5298"},"modified":"2019-09-24T14:12:09","modified_gmt":"2019-09-24T13:12:09","slug":"beneficios-del-ejercicio-para-la-salud-mental","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/beneficios-del-ejercicio-para-la-salud-mental\/","title":{"rendered":"(Espa\u00f1ol) Beneficios del ejercicio para la salud mental"},"content":{"rendered":"

Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

El <\/span>ejercicio f\u00edsico<\/b>, sea del tipo que sea, es fundamental para el mantenimiento de nuestra salud y en la prevenci\u00f3n de multitud de enfermedades. La actividad f\u00edsica se puede realizar a cualquier edad y mejora la calidad de vida de las personas a trav\u00e9s de sus beneficios directos sobre la salud y otros aspectos que, de forma indirecta, tambi\u00e9n repercuten de forma positiva.<\/span><\/p>\n

Adem\u00e1s de los <\/span>beneficios a nivel fisiol\u00f3gico<\/b> (reduce el riesgo de padecer enfermedades cardiovasculares, varios tipos de c\u00e1ncer, controla el sobrepeso, fortalece los m\u00fasculos y huesos, etc.), la pr\u00e1ctica deportiva favorece el <\/span>desarrollo integral de las personas a nivel mental<\/b>, sus relaciones interpersonales y sus procesos de <\/span>desarrollo cognitivo<\/b>. Por tanto, es un factor beneficioso en la <\/span>prevenci\u00f3n de enfermedades mentales,<\/b> por lo que no dudes en apuntarte a un <\/span>gimnasio<\/span><\/a>, equipo deportivo o a simplemente realizar paseos de forma habitual para no s\u00f3lo mantener activo tu cuerpo sino tu mente.<\/span><\/p>\n

Beneficios de la actividad f\u00edsica para la salud mental<\/b><\/h1>\n

Hay multitud de estudios cient\u00edficos que certifican que <\/span>las personas que realizan o han realizado deporte presentan niveles m\u00e1s altos de salud mental<\/b> que aquellos que realizan poca o nada de actividad f\u00edsica.<\/span><\/p>\n

Esto en parte es debido a la activaci\u00f3n natural de los <\/span>neurotransmisores cerebrales <\/b>encargados de mantener nuestra estabilidad emocional y ps\u00edquica, como son la <\/span>serotonina<\/b> (eleva autoestima, mejora estados depresivos y ansiedad), la <\/span>endorfina<\/b> (analg\u00e9sico natural, beneficia frente al estr\u00e9s), la <\/span>oxitocina<\/b> (equilibra v\u00ednculos emocionales y afectivos) y la <\/span>dopamina<\/b> (neurotransmisor del placer).<\/span><\/p>\n

Por tanto, si conseguimos que nuestro cerebro se encuentre en un estado de equilibrio homeost\u00e1tico adecuado, esto va a repercutir en nuestro estado de salud mental y emocional de forma positiva, mejorando y beneficiando nuestras vidas en muchos aspectos, como los que siguen:<\/span><\/p>\n

    \n
  • Disminuye la probabilidad de sufrir estr\u00e9s, ansiedad, depresi\u00f3n y otros trastornos relacionados con el estado emocional de la persona.<\/span><\/li>\n
  • Al producir neurotransmisores de forma natural, reduce el consumo de f\u00e1rmacos u otras sustancias (cafe\u00edna, nicotina…).<\/span><\/li>\n
  • Mejora la estimulaci\u00f3n sensorial y perceptiva.<\/span><\/li>\n
  • Mejora los procesos de comunicaci\u00f3n y, por consecuencia, las relaciones interpersonales.<\/span><\/li>\n
  • Aumenta la destreza psicomotora, por lo que nos veremos m\u00e1s capaces de realizar tareas mejorando nuestra autoeficacia.<\/span><\/li>\n
  • Mejora la resiliencia, es decir, la capacidad de superaci\u00f3n de crisis.<\/span><\/li>\n
  • Aumenta la autoestima personal tras la superaci\u00f3n de peque\u00f1os retos personales.<\/span><\/li>\n
  • Reduce la fatiga subjetiva, que favorece la resistencia al estr\u00e9s.<\/span><\/li>\n
  • Mejora las capacidades de independencia, autonom\u00eda, planificaci\u00f3n y organizaci\u00f3n general.<\/span><\/li>\n
  • Mejora nuestro sue\u00f1o. El realizar ejercicio fomenta un mejor descanso por las noches.<\/span><\/li>\n
  • Incrementa todos los componentes de la inteligencia emocional. Mejora la empat\u00eda, nuestras habilidades sociales, la automotivaci\u00f3n, la inteligencia intrapersonal (conocerse a uno mismo) y la inteligencia interpersonal (relaciones). Favorece tambi\u00e9n la gesti\u00f3n de nuestro autocontrol emocional.<\/span><\/li>\n<\/ul>\n

    El deporte y la pr\u00e1ctica deportiva se pueden adaptar a las necesidades de la persona en funci\u00f3n de la edad, las propias capacidades, necesidades e incluso ritmo diario, por lo que no existe excusa para no ejercitarnos al nivel que sea, lo que favorecer\u00e1 en un corto plazo a todo nuestro bienestar general. Ya sea una actividad individual o en equipo, \u00bfa qu\u00e9 esperas para apuntarte al deporte y a la vida sana? Tu salud mental tambi\u00e9n se ver\u00e1 recompensada.<\/span>","protected":false},"excerpt":{"rendered":"

    Esta noticia non est\u00e1 dispo\u00f1ible en galego…sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.El ejercicio f\u00edsico, sea del tipo que sea, es fundamental para el mantenimiento de nuestra salud y en la prevenci\u00f3n […]<\/p>\n","protected":false},"author":1,"featured_media":5306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[18,93],"tags":[47,11,195],"class_list":["post-5298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-salud","tag-deporte-2","tag-psicologia","tag-salud"],"yoast_head":"\n(Espa\u00f1ol) Beneficios del ejercicio para la salud mental - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Beneficios del ejercicio para la salud mental - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.El ejercicio f\u00edsico, sea del tipo que sea, es fundamental para el mantenimiento de nuestra salud y en la prevenci\u00f3n […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-24T12:15:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-24T13:12:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2019\/09\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iv\u00e1n Pico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iv\u00e1n Pico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/\"},\"author\":{\"name\":\"Iv\u00e1n Pico\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\"},\"headline\":\"(Espa\u00f1ol) Beneficios del ejercicio para la salud mental\",\"datePublished\":\"2019-09-24T12:15:57+00:00\",\"dateModified\":\"2019-09-24T13:12:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/\"},\"wordCount\":585,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1\",\"keywords\":[\"deporte\",\"Psicolox\u00eda\",\"Sa\u00fade\"],\"articleSection\":[\"Deporte\",\"Sa\u00fade\"],\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/\",\"name\":\"(Espa\u00f1ol) Beneficios del ejercicio para la salud mental - PsicoPico\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1\",\"datePublished\":\"2019-09-24T12:15:57+00:00\",\"dateModified\":\"2019-09-24T13:12:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/#breadcrumb\"},\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1\",\"width\":1280,\"height\":851,\"caption\":\"deporte salud mental\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/beneficios-del-ejercicio-para-la-salud-mental\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/psicopico.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios del ejercicio para la salud mental\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"name\":\"PsicoPico\",\"description\":\"Psicopico - Psicolox\u00eda Online por Iv\u00e1n Pico\",\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psicopico.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gal-GAL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\",\"name\":\"Psicopico\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"width\":\"377\",\"height\":\"113\",\"caption\":\"Psicopico\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-la.facebook.com\\\/psicopicopsicologia\\\/\",\"https:\\\/\\\/x.com\\\/psicopico\",\"https:\\\/\\\/instagram.com\\\/psicopico\",\"https:\\\/\\\/es.linkedin.com\\\/in\\\/iv\u00e1n-pico-mart\u00ednez-5bb46873\",\"https:\\\/\\\/www.pinterest.es\\\/psicopico\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCwM4gAydCyOv_3sBkqVb74Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\",\"name\":\"Iv\u00e1n Pico\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"caption\":\"Iv\u00e1n Pico\"},\"description\":\"Director y creador de Psicopico.com. Psic\u00f3logo Colegiado G-5480. Graduado en Psicolog\u00eda. Diplomado en Ciencias Empresariales y M\u00e1ster en Orientaci\u00f3n Profesional. M\u00e1ster en Psicolog\u00eda del Trabajo y Organizaciones. Posgrado en Psicolog\u00eda del Deporte y Entrenador Profesional de Futsal Nivel 3. Visita la secci\u00f3n \\\"Sobre m\u00ed\\\"para saber m\u00e1s. \u00bfQuieres una consulta personalizada? \u00a1Contacta conmigo en https:\\\/\\\/ivanpico.es\\\/!\",\"sameAs\":[\"https:\\\/\\\/www.psicopico.com\",\"https:\\\/\\\/www.facebook.com\\\/psicopicopsicologia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/psicopico\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ivan-pico-martinez\",\"https:\\\/\\\/x.com\\\/psicopico\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCwM4gAydCyOv_3sBkqVb74Q\"],\"url\":\"https:\\\/\\\/psicopico.com\\\/gl\\\/author\\\/ivan-pico-psicologo-lugo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"(Espa\u00f1ol) Beneficios del ejercicio para la salud mental - PsicoPico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/","og_locale":"en_US","og_type":"article","og_title":"(Espa\u00f1ol) Beneficios del ejercicio para la salud mental - PsicoPico","og_description":"Esta noticia non est\u00e1 dispo\u00f1ible en galego...sent\u00edmolo. Proba en castel\u00e1n. Apertas! For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.El ejercicio f\u00edsico, sea del tipo que sea, es fundamental para el mantenimiento de nuestra salud y en la prevenci\u00f3n […]","og_url":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/","og_site_name":"PsicoPico","article_publisher":"https:\/\/es-la.facebook.com\/psicopicopsicologia\/","article_author":"https:\/\/www.facebook.com\/psicopicopsicologia\/","article_published_time":"2019-09-24T12:15:57+00:00","article_modified_time":"2019-09-24T13:12:09+00:00","og_image":[{"width":1280,"height":851,"url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2019\/09\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1","type":"image\/jpeg"}],"author":"Iv\u00e1n Pico","twitter_card":"summary_large_image","twitter_creator":"@psicopico","twitter_site":"@psicopico","twitter_misc":{"Written by":"Iv\u00e1n Pico","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/#article","isPartOf":{"@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/"},"author":{"name":"Iv\u00e1n Pico","@id":"https:\/\/psicopico.com\/#\/schema\/person\/e90a6b8840bf0a67abfaa95093cbda44"},"headline":"(Espa\u00f1ol) Beneficios del ejercicio para la salud mental","datePublished":"2019-09-24T12:15:57+00:00","dateModified":"2019-09-24T13:12:09+00:00","mainEntityOfPage":{"@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/"},"wordCount":585,"commentCount":0,"publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"image":{"@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2019\/09\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1","keywords":["deporte","Psicolox\u00eda","Sa\u00fade"],"articleSection":["Deporte","Sa\u00fade"],"inLanguage":"gal-GAL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/","url":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/","name":"(Espa\u00f1ol) Beneficios del ejercicio para la salud mental - PsicoPico","isPartOf":{"@id":"https:\/\/psicopico.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/#primaryimage"},"image":{"@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2019\/09\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1","datePublished":"2019-09-24T12:15:57+00:00","dateModified":"2019-09-24T13:12:09+00:00","breadcrumb":{"@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/#breadcrumb"},"inLanguage":"gal-GAL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/"]}]},{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/#primaryimage","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2019\/09\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2019\/09\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1","width":1280,"height":851,"caption":"deporte salud mental"},{"@type":"BreadcrumbList","@id":"https:\/\/psicopico.com\/beneficios-del-ejercicio-para-la-salud-mental\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/psicopico.com\/"},{"@type":"ListItem","position":2,"name":"Beneficios del ejercicio para la salud mental"}]},{"@type":"WebSite","@id":"https:\/\/psicopico.com\/#website","url":"https:\/\/psicopico.com\/","name":"PsicoPico","description":"Psicopico - Psicolox\u00eda Online por Iv\u00e1n Pico","publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psicopico.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gal-GAL"},{"@type":"Organization","@id":"https:\/\/psicopico.com\/#organization","name":"Psicopico","url":"https:\/\/psicopico.com\/","logo":{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","width":"377","height":"113","caption":"Psicopico"},"image":{"@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-la.facebook.com\/psicopicopsicologia\/","https:\/\/x.com\/psicopico","https:\/\/instagram.com\/psicopico","https:\/\/es.linkedin.com\/in\/iv\u00e1n-pico-mart\u00ednez-5bb46873","https:\/\/www.pinterest.es\/psicopico\/","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"]},{"@type":"Person","@id":"https:\/\/psicopico.com\/#\/schema\/person\/e90a6b8840bf0a67abfaa95093cbda44","name":"Iv\u00e1n Pico","image":{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","caption":"Iv\u00e1n Pico"},"description":"Director y creador de Psicopico.com. Psic\u00f3logo Colegiado G-5480. Graduado en Psicolog\u00eda. Diplomado en Ciencias Empresariales y M\u00e1ster en Orientaci\u00f3n Profesional. M\u00e1ster en Psicolog\u00eda del Trabajo y Organizaciones. Posgrado en Psicolog\u00eda del Deporte y Entrenador Profesional de Futsal Nivel 3. Visita la secci\u00f3n \"Sobre m\u00ed\"para saber m\u00e1s. \u00bfQuieres una consulta personalizada? \u00a1Contacta conmigo en https:\/\/ivanpico.es\/!","sameAs":["https:\/\/www.psicopico.com","https:\/\/www.facebook.com\/psicopicopsicologia\/","https:\/\/www.instagram.com\/psicopico\/","https:\/\/www.linkedin.com\/in\/ivan-pico-martinez","https:\/\/x.com\/psicopico","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"],"url":"https:\/\/psicopico.com\/gl\/author\/ivan-pico-psicologo-lugo\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2019\/09\/beneficios-actividad-fisica-salud-mental.jpg?fit=1280%2C851&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6Zx58-1ns","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts\/5298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/comments?post=5298"}],"version-history":[{"count":0,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts\/5298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/media\/5306"}],"wp:attachment":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/media?parent=5298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/categories?post=5298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/tags?post=5298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}