{"id":4765,"date":"2018-12-18T14:27:09","date_gmt":"2018-12-18T13:27:09","guid":{"rendered":"https:\/\/psicopico.com\/?p=4765"},"modified":"2018-12-19T13:28:47","modified_gmt":"2018-12-19T12:28:47","slug":"que-es-la-reestructuracion-cognitiva","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/que-es-la-reestructuracion-cognitiva\/","title":{"rendered":"Que \u00e9 a reestructuraci\u00f3n cognitiva?"},"content":{"rendered":"A <strong>reestruturaci\u00f3n cognitiva<\/strong> \u00e9 unha t\u00e9cnica cognitivo-conductual que consiste en que o cliente\/paciente, cunha primeira axuda do psic\u00f3logo terapeuta, tente identificar e cuestionar os seus propios pensamentos desadaptativos para poder as\u00ed substitu\u00edlos por outros m\u00e1is apropiados reducindo as\u00ed o malestar emocional e as s\u00faas consecuencias conductuales inapropiadas.<\/p>\n<h1><strong>Reestruturaci\u00f3n cognitiva: Identificando cogniciones e crenzas.\u00a0<\/strong><\/h1>\n<p>En moitos casos o cliente non \u00e9 consciente de que necesita explorar as s\u00faas propias cogniciones polo que debe ser adestrado para iso, polo que se lle debe instru\u00edr e aprenda a que:<\/p>\n<ul>\n<li>Moitos pensamentos son autom\u00e1ticos e involuntarios.<\/li>\n<li>Asegurarse de que se identificaron os pensamentos importantes que producen o malestar.<\/li>\n<li>Non confunda pensamento con emoci\u00f3n (sentirse nervioso \u00e9 unha emoci\u00f3n, mentres que o pensamento ser\u00eda o que xerou o nerviosismo).<\/li>\n<li>Reproducir de forma correcta o pensamento concreto e especificalo. Non serve s\u00f3 con relatalo de forma xen\u00e9rica.<\/li>\n<li>Escribir os pensamentos de maneira separada uns doutros.<\/li>\n<li>Ser co\u00f1ecedor que existen pensamentos que non se poden verbalizar sen\u00f3n que se producen en forma de imaxes.<\/li>\n<\/ul>\n<p>Os pensamentos do cliente son as hip\u00f3teses a partir das cales se traballa para recoller os datos retrospectivos e prospectivos necesarios que determinar\u00e1n si esas hip\u00f3teses son as correctas ou as causas do malestar xerado. Durante este proceso de contrastaci\u00f3n de hip\u00f3tese-pensamento, o terapeuta non lle formula directamente os pensamentos novos adaptativos ao cliente de forma directa, sen\u00f3n que se realizan unha serie de preguntas e dese\u00f1a tarefas conductuales a modo de experimentos para que sexa o propio cliente o que aval\u00eden eses pensamentos negativos e chegue \u00e1 conclusi\u00f3n sobre a utilidade dos mesmos.<\/p>\n<p>&gt;&gt; Artigo relacionado: <u><a href=\"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/\">O fen\u00f3meno do oso polar e os pensamentos obsesivos<\/a><\/u>.<\/p>\n<p>Por tanto, as cogniciones negativas do cliente son cuestionadas de d\u00faas formas verbalmente e conductualmente.<\/p>\n<h2><strong>Cuestionamiento verbal. <\/strong><\/h2>\n<p>No cuestionamiento verbal anal\u00edzase de maneira l\u00f3xica a informaci\u00f3n achegada das experiencias previas tanto propias como de terceiros. Estratexias:<\/p>\n<ul>\n<li><strong>Debate did\u00e1ctico<\/strong>. O terapeuta proporciona informaci\u00f3n ao cliente. Xa pode ser informaci\u00f3n desco\u00f1ecida polo mesmo (psicoeducaci\u00f3n) ou ben proporcionar informaci\u00f3n que poidan corrixir esas ideas irracionais. Desta maneira, \u00e1brese un proceso de debate entre terapeuta e cliente no que se reargumentan\u00a0 pensamentos e comportamentos tendo libertar o cliente de discutir e emitir opini\u00f3ns propias sobre os mesmos.<\/li>\n<li><strong>Di\u00e1logo socr\u00e1tico<\/strong>. Neste caso o terapeuta cuestiona os pensamentos do cliente fac\u00e9ndolle preguntas que lle fagan reconsideralos. Ad\u00e9strase ao propio cliente a facerse a el mesmo esas preguntas de maneira que poida realizar avaliaci\u00f3ns cr\u00edticas dos seus propios pensamentos. O terapeuta pregunta m\u00e1is que responde para que as palabras que cuestionen as crenzas err\u00f3neas saian do propio cliente. Este m\u00e9todo poder\u00eda seguir estes pasos:\n<ol>\n<li>Examinar os datos achegados.<\/li>\n<li>Examinar a utilidade do pensamento negativo.<\/li>\n<li>Supor que o pensamento \u00e9 certo.\n<ol>\n<li>Identificar que pasar\u00eda si suced\u00e9sense a nova cognici\u00f3n.<\/li>\n<li>Buscar que se poder\u00eda facer para afrontar a nova situaci\u00f3n.<\/li>\n<\/ol>\n<\/li>\n<li>Extraer conclusi\u00f3ns.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h2><strong>Cuestionamiento conductual.<\/strong><\/h2>\n<p>Neste caso, proponse ao cliente experimentar as situaci\u00f3ns que desencadean os pensamentos negativos para cuestionalos de maneira emp\u00edrica, por exemplo\u00a0 exp\u00f3ndoo a unha situaci\u00f3n real. Os mellores cambios e m\u00e1is duradeiros cons\u00e9guense utilizando este m\u00e9todo tanto a nivel cognitivo, afectivo como conductual.\u00a0Este cuestionamiento conductual debe realizarse en paralelo ao verbal para que se retroalimente o un do outro.<\/p>\n<p>No cuestionamiento conductual x\u00e9ranse predici\u00f3ns espec\u00edficas a partir dos pensamentos negativos do cliente para dese\u00f1ar as experiencias e demostrar as\u00ed si esas predici\u00f3ns c\u00famprense ou non p\u00f3ndoas a proba. Isto guiar\u00e1 ao cliente cara ao autodescubrimiento da irracionalidad dos seus propios pensamentos negativos.<\/p>\n<p>Podemos diferenciar dous tipos b\u00e1sicos de experimentos que cuestionen pensamentos:<\/p>\n<ul>\n<li><strong>Experimentos activos:<\/strong> o cliente deixa de facer ou fai de modo deliberado\u00a0 unha situaci\u00f3n e observa o que sucede.<\/li>\n<li><strong>Experimentos de observaci\u00f3n.<\/strong> Neste caso o cliente non \u00e9 o actor do suceso sen\u00f3n que s\u00f3 obs\u00e9rvao e colleita informaci\u00f3n. \u00datiles cando o experimento activo \u00e9 m\u00e1is ameazante para o cliente ou se require recompilar informaci\u00f3n previa antes de realizalo de forma activa. Isto p\u00f3dese realizar de tres formas: observaci\u00f3n directa doutros casos, enquisas, informaci\u00f3n doutras fontes.<\/li>\n<\/ul>\n<p>A reestruturaci\u00f3n cognitiva combinada con outras t\u00e9cnicas mostrouse moi eficaz dentro das terapias cognitivo-conductuales. Iso si, a s\u00faa realizaci\u00f3n \u00e9 complexa e require dun bo co\u00f1ecemento do trastorno ou acontecemento a tratar e dunha gran velocidade e creatividade para manter unha interacci\u00f3n flu\u00edda entre o cliente e o terapeuta.<\/p>\n<p>_<\/p>\n<p>Bibliograf\u00eda:<\/p>\n<p>Bados, A., Garcia-Grau E. (2010). A T\u00e9cnica da Reestruturaci\u00f3n Cognitiva. Falcutat de Psicologia, Universidade de Barcelona.","protected":false},"excerpt":{"rendered":"<p>A reestruturaci\u00f3n cognitiva \u00e9 unha t\u00e9cnica cognitivo-conductual que consiste en que o cliente\/paciente, cunha primeira axuda do psic\u00f3logo terapeuta, tente identificar e cuestionar os seus propios pensamentos desadaptativos para poder as\u00ed substitu\u00edlos por outros m\u00e1is apropiados reducindo as\u00ed o malestar emocional e as s\u00faas consecuencias conductuales inapropiadas. Reestruturaci\u00f3n cognitiva: Identificando cogniciones e crenzas.\u00a0 En moitos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93],"tags":[35,360,516,260,46,11,195],"class_list":["post-4765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-ansiedad-2","tag-cognicion","tag-comportamiento","tag-conducta","tag-creencias","tag-psicologia","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que \u00e9 a reestructuraci\u00f3n cognitiva? - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/que-es-la-reestructuracion-cognitiva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que \u00e9 a reestructuraci\u00f3n cognitiva? - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"A reestruturaci\u00f3n cognitiva \u00e9 unha t\u00e9cnica cognitivo-conductual que consiste en que o cliente\/paciente, cunha primeira axuda do psic\u00f3logo terapeuta, tente identificar e cuestionar os seus propios pensamentos desadaptativos para poder as\u00ed substitu\u00edlos por outros m\u00e1is apropiados reducindo as\u00ed o malestar emocional e as s\u00faas consecuencias conductuales inapropiadas. 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