{"id":4536,"date":"2018-07-26T00:05:29","date_gmt":"2018-07-25T23:05:29","guid":{"rendered":"https:\/\/psicopico.com\/?p=4536"},"modified":"2018-08-14T13:29:10","modified_gmt":"2018-08-14T12:29:10","slug":"10-buenas-razones-para-ir-al-psicologo-sin-miedo-al-que-diran","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/10-buenas-razones-para-ir-al-psicologo-sin-miedo-al-que-diran\/","title":{"rendered":"10 boas raz\u00f3ns para ir ao psic\u00f3logo sen medo ao que dir\u00e1n"},"content":{"rendered":"A psicolox\u00eda<\/strong> \u00e9 a ciencia que estuda os procesos mentais e a conduta dos individuos en diferentes contextos, de maneira que permite explicar os comportamentos, entendelos, previr aqueles inadecuados e mellorar as experiencias persoais das persoas. Por tanto, un psic\u00f3logo<\/strong> \u00e9 o especialista no comportamento humano que che far\u00e1 comprender a t\u00faa propia situaci\u00f3n interna. Entendernos a n\u00f3s mesmos e aos demais \u00e9 alicerce fundamental para conseguir un benestar psicol\u00f3xico \u00f3ptimo<\/strong>.<\/p>\n

Durante moitos anos a figura do psic\u00f3logo estivo certamente estereotipada e mesmo mal visto. A xente acud\u00eda ao psic\u00f3logo practicamente en segredo, para evitar o que dir\u00e1n dos demais. Con todo, acudir ao psic\u00f3logo non debe ser un feito vergo\u00f1oso e o ideal \u00e9 normalizalo. Seica d\u00e1che vergo\u00f1a ir ao ximnasio? A xente mesmo presume de ir ao ximnasio, pero ir ao psic\u00f3logo \u00e9 un tema tab\u00fa que parece non gustar. Cambia o chip. Asistir ao psic\u00f3logo axudarache a sentirche mellor contigo mesmo e cos demais. Hai algo m\u00e1is importante que ti mesmo?<\/strong><\/p>\n

Existen diferentes tipos de asesoramento psicol\u00f3xico<\/strong> e non te\u00f1en s\u00f3 porqu\u00e9 estar relacionados directamente con problemas de sa\u00fade ou trastornos mentais (depresi\u00f3n, ansiedade, trastornos da personalidade…) sen\u00f3n que podes asistir ao psic\u00f3logo por outros moitos motivos: relaci\u00f3ns interpersoais, mellora de intelixencia emocional, problemas laborais, desenvolvemento persoal, mellora do rendemento deportivo, educaci\u00f3n, problemas de aprendizaxe,\u00a0 comunicaci\u00f3n ou mesmo aprender t\u00e9cnicas de relaxaci\u00f3n ou mellorar os teus h\u00e1bitos de so\u00f1o. Simplemente debes acudir ao psic\u00f3logo especializado que se axuste m\u00e1is \u00e1 t\u00faa \u00e1rea de mellora persoal.<\/p>\n

10 beneficios de ir ao psic\u00f3logo.\u00a0<\/strong><\/h1>\n
    \n
  1. Obxectividade profesional<\/strong>. O psic\u00f3logo non \u00e9 o teu amigo. Quizais ao principio c\u00fasteche abrirche a unha persoa desco\u00f1ecida, pero lembra que o psic\u00f3logo \u00e9 o profesional dos procesos mentais e crear\u00e1 un ambiente que beneficie o teu discurso para co\u00f1ecer o teu caso. O psic\u00f3logo ao non ser unha persoa da t\u00faa mesmo c\u00edrculo emocional tratarache de maneira obxectiva sen intermediarios emocionais para facerche ver as cousas tal e como son.<\/li>\n
  2. Toma de perspectiva<\/strong>. Ir ao psic\u00f3logo por\u00e1 en perspectiva os teus problemas. Axudarache a ver os problemas desde f\u00f3ra para poder entender mellor o que che sucede por dentro.<\/li>\n
  3. Sentirse entendido e non xulgado.<\/strong> Quizais o m\u00e1is importante de todo \u00e9 que cando acodes ao psic\u00f3logo atopar\u00e1s a unha persoa que seguramente co\u00f1eza casos similares aos teus e farache sentir que entende o que che sucede. De feito, o psic\u00f3logo tentar\u00e1 co\u00f1ecer o porqu\u00e9 do que che sucede, explicaracho e aliviarache ese sentimento de incompresibilidad ante un problema persoal que moitas veces nos encerra nun bucle de pensamento irracional. O psic\u00f3logo non xulgarache, acompa\u00f1arache na soluci\u00f3n e empatizar\u00e1 contigo.<\/li>\n
  4. Achega ferramentas para solucionar o problema<\/strong>. O psic\u00f3logo guiarache e achegar\u00e1 ferramentas psicol\u00f3xicas que che axudar\u00e1n a solucionar os problemas por ti mesmo e potenciar as t\u00faas habilidades persoais para solucionar conflitos, xa sexan a nivel mental interno ou conflitos interpersoais ou comportamentales.<\/li>\n
  5. Confidencialidade e confianza.<\/strong> Seguramente te\u00f1as medo a contar un problema moi acode mesmo a amigos e familiares. Acudir a un psic\u00f3logo darache a posibilidade de abrir os teus problemas a unha persoa que sabes que manter\u00e1 o teu problema baixo segredo profesional e darache toda a s\u00faa confianza. Os psic\u00f3logos profesionais traballan baixo un c\u00f3digo deontol\u00f3xico estrito que manter\u00e1 as t\u00faas conversaci\u00f3ns entre ti e o teu psic\u00f3logo ou terapueta. Por iso \u00e9 importante, que cando asistas ao psic\u00f3logo este identif\u00edquese co seu n\u00famero de colexiado para garantirche que \u00e9 un profesional da psicolox\u00eda cos estudos m\u00ednimos realizados.<\/li>\n
  6. Lib\u00e9rache emocionalmente.<\/strong> Cando expresas os teus sentimentos e emoci\u00f3ns descargas toda a tensi\u00f3n mental que supu\u00f1a ter eses problemas s\u00f3 na t\u00faa cabeza sen compartilos. Ao falar libremente co teu psic\u00f3logo sentir\u00e1s aliviado, o co\u00f1ecido como catarse.<\/li>\n
  7. Ax\u00fadache a eliminar as crenzas irracionais<\/strong>. As distorsiones cognitivas son esquemas negativos que limitan o noso procesamiento mental limitando as nosas condutas. Por exemplo, cando sobregeneralizamos ou magnificamos un suceso que nos paraliza a ter un determinado comportamento.<\/li>\n
  8. Mellora a t\u00faa intelixencia emocional.<\/strong> Tomar autoconsciencia dun mesmo, mellorar a nosa automotivaci\u00f3n e as nosas habilidades sociais facilitar\u00e1 que as nosas vidas sexan m\u00e1is equilibradas. A intelixencia emocional p\u00f3dese mellorar e o psic\u00f3logo \u00e9 o experto en guiarche en como logralo para ter unha vida m\u00e1is plena.<\/li>\n
  9. Mellora o empoderamiento persoal.<\/strong> O asesoramento psicol\u00f3xico permitirache empoderarte por ti mesmo. As ferramentas que aprender\u00e1s durante a terapia asimilaralas \u00e1 t\u00faa vida diaria e permitirache enfrontarche aos problemas por ti mesmo o cal ser\u00e1 motivo para seguir desenvolv\u00e9ndose e crecer como persoal a todos os niveis, de maneira independente e aut\u00f3noma.<\/li>\n
  10. Tempo para ti.<\/strong> Durante a t\u00faa sesi\u00f3n no psic\u00f3logo todo o tempo ser\u00e1 dedicado a ti mesmo deixando de lado outras rutinas ou problemas do d\u00eda a d\u00eda. O importante nese momento es ti e nada nin ningu\u00e9n m\u00e1is. A terapia ou asesoramento \u00e9 persoal e \u00fanico para cada persoa e caso.<\/li>\n<\/ol>\n

    Si at\u00f3pasche nun mal momento, sentes que por diversos motivos a t\u00faa vida est\u00e1 a verse afectado polos teus pensamentos e comportamentos ou queres mellorar calquera outro tipo de aspecto persoal, o psic\u00f3logo \u00e9 o profesional mellor preparado para axudarche. Acode ao psic\u00f3logo sen medo e empeza o cambio:\u00a0https:\/\/kunap.com\/centro-psicologos-en-pamplona\/<\/a><\/p>\n

     ","protected":false},"excerpt":{"rendered":"

    A psicolox\u00eda \u00e9 a ciencia que estuda os procesos mentais e a conduta dos individuos en diferentes contextos, de maneira que permite explicar os comportamentos, entendelos, previr aqueles inadecuados e mellorar as experiencias persoais das persoas. Por tanto, un psic\u00f3logo \u00e9 o especialista no comportamento humano que che far\u00e1 comprender a t\u00faa propia situaci\u00f3n interna. […]<\/p>\n","protected":false},"author":1,"featured_media":4537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93],"tags":[528,11,527],"class_list":["post-4536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-profesion","tag-psicologia","tag-psicologo"],"yoast_head":"\n10 buenas razones para ir al psic\u00f3logo sin miedo al qu\u00e9 dir\u00e1n. - PsicoPico<\/title>\n<meta name=\"description\" content=\"10 boas raz\u00f3ns para ir ao psic\u00f3logo sen medo ao que dir\u00e1n Sa\u00fade\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/10-buenas-razones-para-ir-al-psicologo-sin-miedo-al-que-diran\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 buenas razones para ir al psic\u00f3logo sin miedo al qu\u00e9 dir\u00e1n. - 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