{"id":4290,"date":"2018-04-18T21:08:32","date_gmt":"2018-04-18T20:08:32","guid":{"rendered":"https:\/\/psicopico.com\/?p=4290"},"modified":"2018-07-02T09:47:15","modified_gmt":"2018-07-02T08:47:15","slug":"que-es-el-bienestar-psicologico-factores-de-la-felicidad-subjetiva","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/que-es-el-bienestar-psicologico-factores-de-la-felicidad-subjetiva\/","title":{"rendered":"Que \u00e9 o benestar psicol\u00f3xico? Factores da felicidade subxectiva."},"content":{"rendered":"Existen tantos tipos de<strong> benestar psicol\u00f3xico<\/strong> como persoas hai no mundo. O benestar psicol\u00f3xico ou tam\u00e9n chamado subxectivo, \u00e9 un constructo complexo e multidimensional relacionado directamente coa propia experiencia persoal e o consecuente funcionamento vital \u00f3ptimo que cada un cre m\u00e1is acertado en canto \u00e1s s\u00faas necesidades e desexos.<\/p>\n<p>\u00cdndice de contenidos.<\/p>\n<ol>\n<li>O benestar psicol\u00f3xico desde diferentes perspectivas.<\/li>\n<li>Perspectiva hed\u00f3nica do benestar subxectivo.<\/li>\n<li>Pespectiva eudain\u00f3mica do benestar psicol\u00f3xico.<\/li>\n<li>Emoci\u00f3ns positivas e benestar.<\/li>\n<li>10 factores que afectan o benestar psicol\u00f3xico.<\/li>\n<\/ol>\n<h1><strong>O benestar psicol\u00f3xico desde diferentes perspectivas.\u00a0<\/strong><\/h1>\n<p>Para entender mellor o concepto de benestar psicol\u00f3xico podemos enfocar d\u00faas perspectivas diferentes a hed\u00f3nica e a eudaim\u00f3nica.<\/p>\n<h3><strong>Perspectiva hed\u00f3nica do benestar subxectivo.<\/strong><\/h3>\n<p>Desde este punto de vista equip\u00e1rase a felicidade co benestar. Que cando estamos felices? Cando logramos o pracer e evitamos a dor, pero non referido ao compo\u00f1ente f\u00edsico sen\u00f3n \u00e1 consecuci\u00f3n ou non das metas ou os resultados aos que aspiramos e o reporte que nos sup\u00f3n. \u00c9 dicir, sentirnos valorados polos nosos m\u00e9ritos.<\/p>\n<p>Este tipo de benestar psicol\u00f3xico \u00e9 m\u00e1is co\u00f1ecido como subxectivo e componse de:<\/p>\n<ul>\n<li><strong>Satisfacci\u00f3n vital:<\/strong> o que cada un pensa sobre a s\u00faa propia vida.<\/li>\n<li><strong>Satisfacci\u00f3n espec\u00edfica<\/strong>: como se atopan determinados aspectos importantes par a vida do suxeito (traballo, sa\u00fade, parella, familia, amizades, econom\u00eda&#8230;)<\/li>\n<li><strong>Afecto positivo:<\/strong> experimentar moitas emoci\u00f3ns positivas pracenteiras.<\/li>\n<li><strong>Afecto negativo:<\/strong> experimentar poucas emoci\u00f3ns negativas displacenteras.<\/li>\n<\/ul>\n<p>O que para min \u00e9 benestar, non ten porqu\u00e9 selo para o veci\u00f1o.<\/p>\n<h3><strong>Perspectiva eudaim\u00f3nica e benestar psicol\u00f3xico.\u00a0<\/strong><\/h3>\n<p>Neste caso, como dir\u00eda o afamado humanista Abraham Maslow, o benestar psicol\u00f3xico c\u00e9ntrase na <strong>autorrealizaci\u00f3n<\/strong> e o desenvolvemento do verdadeiro potencial individual. O benestar psicol\u00f3xico cons\u00e9guese cando unha persoa vive de acordo \u00e1 s\u00faa propio <em>self. <\/em>\u00c9 dicir, cando as actividades da s\u00faa vida son coherentes aos seus valores persoais. Neste caso os compo\u00f1entes do benestar psicol\u00f3xico son:<\/p>\n<ul>\n<li>Autonom\u00eda.<\/li>\n<li>Crecemento persoal.<\/li>\n<li>Autoaceptaci\u00f3n.<\/li>\n<li>Relaci\u00f3ns positivas.<\/li>\n<li>Competencia.<\/li>\n<li>Prop\u00f3sito vital.<\/li>\n<\/ul>\n<p>&gt;&gt; Artigo relacionado: <a href=\"https:\/\/psicopico.com\/25-canciones-sobre-la-felicidad\/\">25 canci\u00f3ns sobre a felicidade<\/a>.<\/p>\n<p><strong>Aspectos com\u00fans a ambas as perspectivas:\u00a0<\/strong><\/p>\n<p>A felicidade depende das dimensi\u00f3ns <strong>frecuencia<\/strong> e <strong>intensidade<\/strong>. As persoas que experimentan m\u00e1is felicidade non son aquelas que o fan de maneira intensa sen\u00f3n aquelas que experimentan emoci\u00f3ns positivas m\u00e1is frecuentemente a pesar de ser de maneira menos intensa.<\/p>\n<p>As persoas somos capaces de adaptarnos \u00e1s situaci\u00f3ns da contorna (xa sexa en positivo ou negativo) pero retornamos \u00e1 nosa li\u00f1a basee de benestar psicol\u00f3xico ou felicidade.<\/p>\n<p>Si traballamos coas nosas emoci\u00f3ns e estado an\u00edmico podemos conseguir que esa li\u00f1a basee de felicidade increm\u00e9ntese paulatinamente, abrigo naqueles casos nos que non se percibe benestar como tal ou existe algunha carencia.<\/p>\n<p>&gt;&gt; Artigo relacionado: <a href=\"https:\/\/psicopico.com\/energia-emocional-estados-de-animo\/\">A enerx\u00eda emocional e os estados de \u00e1nimo<\/a>.<\/p>\n<h2><strong>Emoci\u00f3ns positivas e benestar.\u00a0<\/strong><\/h2>\n<p>Distinguir entre emoci\u00f3ns positivas e negativas \u00e9 de vital relevancia para saber o noso limiar de benestar psicol\u00f3xico. Cantas m\u00e1is emoci\u00f3ns positivas sintamos m\u00e1is benestar f\u00edsico e psicol\u00f3xico. Iso si, debemos ter en conta tam\u00e9n a funci\u00f3n adaptativa das emoci\u00f3ns negativas.<\/p>\n<p>As emoci\u00f3ns positivas te\u00f1en efectos sobre a sa\u00fade f\u00edsica, o sistema imnol\u00f3gico vese incrementado grazas a elas polo que forman parte da nosa barreira defensiva contra enfermidades. Ademais, as emoci\u00f3ns positivas proporcionan informaci\u00f3n que se reforza de forma pracenteira polo que infl\u00fae directamente na nosa conduta e estado interno.<\/p>\n<p>Existen centos de emoci\u00f3ns que se combinan entre elas, como se representa na <a href=\"https:\/\/psicopico.com\/la-rueda-las-emociones-robert-plutchik\/\">roda das emoci\u00f3ns de Plutchik<\/a>, pero imos mostrar alg\u00fans exemplos entre emoci\u00f3ns positivas e negativas para que quede o concepto claro:<\/p>\n<p><strong><div class=\"mks_col \"><div class=\"mks_one_half \">Emoci\u00f3ns positivas.\u00a0<\/strong><\/p>\n<ol>\n<li>Amor<\/li>\n<li>Alegr\u00eda<\/li>\n<li>Afecto<\/li>\n<li>Compaix\u00f3n<\/li>\n<li>Esperanza<\/li>\n<li>Liberdade<\/li>\n<li>Logro<\/li>\n<li>Xustiza<\/li>\n<li>Agradecemento<\/li>\n<li>Aceptaci\u00f3n<\/li>\n<li>Acompa\u00f1amento<\/li>\n<li>Bondade<\/li>\n<li>Admiraci\u00f3n<\/li>\n<li>Amabilidade<\/li>\n<li>Alivio<\/li>\n<li>Orgullo<\/li>\n<li>Empat\u00eda<\/li>\n<li>Apego<\/li>\n<li>Aprobaci\u00f3n<\/li>\n<li>Honestidade<\/li>\n<li>Humildade<\/li>\n<li>Tolerancia<\/li>\n<li>Motivaci\u00f3n<\/li>\n<li>Felicidade<\/li>\n<li>Firmeza<\/li>\n<li>Fortaleza<\/li>\n<li>Autonomia<\/li>\n<li>Honorabilidade<\/li>\n<li>Optimismo<\/li>\n<li>Satisfacci\u00f3n<\/li>\n<li>Seguridade<\/li>\n<li>Simpat\u00eda<\/li>\n<li>Cari\u00f1o<\/li>\n<li>Estima<\/li>\n<li>Comprensi\u00f3n<\/li>\n<li>Entusiasmo<\/li>\n<li>Solidariedade<\/li>\n<li>Respecto<\/li>\n<li>Paix\u00f3n<\/li>\n<li>Paz<\/li>\n<li>Pracer<\/li>\n<li>Compromiso<\/li>\n<li>Ilusi\u00f3n<\/li>\n<li>Interese<\/li>\n<li>Confianza<\/li>\n<li>Apoio<\/li>\n<li>Contento<\/li>\n<li>Dignidade<\/li>\n<\/ol>\n<p><strong><\/div><div class=\"mks_one_half \">Emoci\u00f3ns negativas<\/strong><\/p>\n<ol>\n<li>Tristeza<\/li>\n<li>Melancol\u00eda<\/li>\n<li>Abandono<\/li>\n<li>Aburrimento<\/li>\n<li>Abuso<\/li>\n<li>Ausencia<\/li>\n<li>Necesidade<\/li>\n<li>Desmotivaci\u00f3n<\/li>\n<li>Angustia<\/li>\n<li>Agresi\u00f3n<\/li>\n<li>Abafo<\/li>\n<li>Ansiedade<\/li>\n<li>Noxo<\/li>\n<li>Vinganza<\/li>\n<li>Vergo\u00f1a<\/li>\n<li>Baleiro<\/li>\n<li>Hostilidade<\/li>\n<li>Humillaci\u00f3n<\/li>\n<li>Temor<\/li>\n<li>Terror<\/li>\n<li>Traiz\u00f3n<\/li>\n<li>Magoa<\/li>\n<li>Manipulaci\u00f3n<\/li>\n<li>Medo<\/li>\n<li>Frustraci\u00f3n<\/li>\n<li>Furia<\/li>\n<li>Soidade<\/li>\n<li>Rancor<\/li>\n<li>Rabia<\/li>\n<li>Pena<\/li>\n<li>Odio<\/li>\n<li>Enfado<\/li>\n<li>Engano<\/li>\n<li>Tensi\u00f3n<\/li>\n<li>Duelo<\/li>\n<li>Enojo<\/li>\n<li>Envexa<\/li>\n<li>Desconfianza<\/li>\n<li>Impotencia<\/li>\n<li>Desconcerto<\/li>\n<li>Inferioridade<\/li>\n<li>Ira<\/li>\n<li>Irritaci\u00f3n<\/li>\n<li>Celos<\/li>\n<li>Culpa<\/li>\n<li>Derrota<\/li>\n<li>Dor<\/li>\n<li>Decepci\u00f3n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<h2><strong>10 Factores que afectan o benestar psicol\u00f3xico.<\/strong><\/h2>\n<p>A modo de resumo mostramos alg\u00fans dos factores m\u00e1is importantes de face a conseguir un estado psicol\u00f3xico de benestar \u00f3ptimo:<\/p>\n<ol>\n<li>O benestar, a felicidade e o afecto positivo est\u00e1n relacionados con compo\u00f1entes da personalidade como a extraversi\u00f3n e a afabilidad.<\/li>\n<li>Poder\u00edase dicir que a felicidade se explica nun 50% por factores xen\u00e9ticos.<\/li>\n<li>O incremento da riqueza persoal non se asocia a aumentos na felicidade.<\/li>\n<li>A\u00a0<a href=\"https:\/\/psicopico.com\/metas-motivacionales-entrenador\/\">consecuci\u00f3n de metas<\/a>, m\u00e1is que no di\u00f1eiro, \u00e9 o que m\u00e1is se asocia co benestar psicol\u00f3xico.<\/li>\n<li>O crecemento persoal cara a metas intr\u00ednsecas est\u00e1 m\u00e1is asociado que o progreso relacionado con metas extr\u00ednsecas.<\/li>\n<li>A nivel colectivo e de sociedade, existe unha correlaci\u00f3n positiva entre riqueza e felicidade. Con todo, non \u00e9 do todo certo xa que nos pa\u00edses ricos o nivel econ\u00f3mico non correlaci\u00f3n tan positivamente coa felicidade que nos pa\u00edses pobres. Isto \u00e9 debido a que nos pobres o di\u00f1eiro facilita o acceso a necesidades primarias que xa te\u00f1en como habituais en pa\u00edses desenvolvidos, polo que perde a s\u00faa capacidade de relaci\u00f3n subxectiva coa felicidade.<\/li>\n<li>Ter relaci\u00f3ns interpersoais \u00edntimas correlaciona cun estado positivo de benestar psicol\u00f3xico ao ser as relaci\u00f3ns sociais unha necesidade humana b\u00e1sica, a condici\u00f3n de que estas sexan de calidade. Demostrouse que ter relaci\u00f3ns \u00edntimas mellora os niveis de <a href=\"https:\/\/psicopico.com\/estrategias-afrontamiento-frente-al-estres\/\">afrontaci\u00f3n fronte \u00e1 tensi\u00f3n<\/a>.<\/li>\n<li>O afecto positivo relacionado coa consecuci\u00f3n de metas \u00e9 menor cando estas son demasiado f\u00e1ciles ou demasiado dif\u00edciles, \u00e9 dicir o seu nivel de reto non \u00e9 apropiado \u00e1 situaci\u00f3n.<\/li>\n<li>As metas de evitaci\u00f3n (quero <a href=\"https:\/\/psicopico.com\/como-afecta-la-nicotina-al-cerebro\/\">conseguir non fumar<\/a>) as\u00f3cianse con menor benestar que as de aproximaci\u00f3n (quero terminar os meus estudos universitarios).<\/li>\n<li>As metas persoais relacionadas coa automotivaci\u00f3n ou a autonom\u00eda persoal (<em>self<\/em>) relaci\u00f3nanse m\u00e1is directamente coa felicidade que as que non. Por exemplo, lograr un obxectivo da t\u00faa propia empresa non \u00e9 o mesmo que lograr un obxectivo de venda si es comercial doutra empresa.<\/li>\n<\/ol>\n<p>&gt;&gt; Artigo relacionado: <a href=\"https:\/\/psicopico.com\/tecnicas-incremento-da-motivacion\/\">T\u00e9cnicas de incremento da motivaci\u00f3n<\/a><\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>Existen tantos tipos de benestar psicol\u00f3xico como persoas hai no mundo. O benestar psicol\u00f3xico ou tam\u00e9n chamado subxectivo, \u00e9 un constructo complexo e multidimensional relacionado directamente coa propia experiencia persoal e o consecuente funcionamento vital \u00f3ptimo que cada un cre m\u00e1is acertado en canto \u00e1s s\u00faas necesidades e desexos. \u00cdndice de contenidos. O benestar psicol\u00f3xico [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[22,93,8],"tags":[510,39,50,133,11,195,12],"class_list":["post-4290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inteligencia-emocional","category-salud","category-social","tag-amo","tag-bienestar","tag-emocion","tag-motivacion","tag-psicologia","tag-salud","tag-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que \u00e9 o benestar psicol\u00f3xico? 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