{"id":4106,"date":"2018-03-23T15:46:43","date_gmt":"2018-03-23T14:46:43","guid":{"rendered":"https:\/\/psicopico.com\/?p=4106"},"modified":"2023-07-13T14:36:39","modified_gmt":"2023-07-13T13:36:39","slug":"envejecer-de-forma-optima-de-hacernos-viejos-hacerlo-bien","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/envejecer-de-forma-optima-de-hacernos-viejos-hacerlo-bien\/","title":{"rendered":"Envellecer de forma \u00f3ptimo"},"content":{"rendered":"<strong>Todos chegamos a vellos<\/strong>, ou polo menos ese \u00e9 o curso da vida si nada ou ningu\u00e9n o impide. A vellez \u00e9 o \u00faltimo per\u00edodo do ciclo vital, momento no cal se produce unha involuci\u00f3n no noso desenvolvemento polo que lograr un envellecemento exitoso sup\u00f3n unha das maiores preocupaci\u00f3ns das persoas en idade adulta.<\/p>\n<p>Os per\u00edodos normais do ciclo vital son principalmente tres:<\/p>\n<ul>\n<li><strong>Desenvolvemento<\/strong>: fundamentalmente formado polas etapas da infancia, nenez e adolescencia.<\/li>\n<li><strong>Madurez<\/strong>: etapa de maior estabilidade e onde se d\u00e1 a plenitude vital (na maior\u00eda dos casos).<\/li>\n<li><strong>Involuci\u00f3n<\/strong>: que \u00e9 a etapa que corresponde \u00e1 vellez tras a idade adulta.<\/li>\n<\/ul>\n<h1><strong>Por que nos facemos vellos?<\/strong><\/h1>\n<p>Somos seres vivos e como tales nacemos, crecemos, reproduc\u00edmonos e morremos. \u00c9 lei de vida, pero por que envellecemos? Parece que a resposta a atoparon un grupo de bi\u00f3logos do <strong>Instituto de Biolox\u00eda Molecular de Mainz<\/strong> en Alema\u00f1a. Os seus estudos revelaron que os xenes que controlan os procesos de autofagia (fase da renovaci\u00f3n celular) cambian as s\u00faas funci\u00f3ns nas \u00faltimas etapas de desenvolvemento propiciando o proceso de envellecemento.<\/p>\n<p>Este descubrimento parece contraditorio xa que os mesmos xenes que crean vida parecen destru\u00edla. Imax\u00ednasche poder controlar o proceso de autofagia a noso antollo e paralizalo antes de que as s\u00faas funci\u00f3ns cambien de sentido? Si, nunca seriamos vellos. Pero, iso \u00e9 bo ou malo? Para a prevenci\u00f3n de enfermidades neurogenerativas como o alzheimer ou o p\u00e1rkinson seguro que si, pero para a supervivencia da especie te\u00f1o as mi\u00f1as d\u00fabidas.<\/p>\n<p>Desde un punto de vista sociodemogr\u00e1fico, vivir moitos m\u00e1is anos supor\u00eda un incremento substancial da superpoblaci\u00f3n mundial polo que haber\u00eda que lidar con iso. Segun datos da <strong>Organizaci\u00f3n Mundial da Sa\u00fade (OMS)<\/strong>, en 2020 o n\u00famero de persoas maiores de 60 anos ser\u00e1 superior \u00e1 de nenos menores de cinco anos e chegados ao ano 2050 a porcentaxe de adultos maiores de 60 anos duplicarase pasando do 12% ao 22% (OMS, 2015).<\/p>\n<p>Con todo, a evoluci\u00f3n \u00e9 sabia e adaptativa polo que si non nos permite que vivamos eternamente ser\u00e1 por algo. Como especie vivimos para procrear e ter unha descendencia mellor e de momento as mutuaciones xen\u00e9ticas melloraron a especie pero seguiunos mantendo unha data de caducidade limitada no tempo.<\/p>\n<p>Quizais nun futuro esteamos preparados como especie para a eternidade pero de momento o m\u00e1is razoable \u00e9 experimentar un envellecemento o m\u00e1is \u00f3ptimo posible, polo que <em>a priori<\/em>\u00a0<a href=\"https:\/\/aseguramossalud.com\/\">asegurar a t\u00faa sa\u00fade<\/a> parece a mellor idea.<\/p>\n<h2><strong>As matem\u00e1ticas din que non podemos deter o envellecemento.<\/strong><\/h2>\n<p>Ademais, recentemente demostrouse que \u00e9 matematicamente imposible deter o envellecemento natural\u00a0 segundo un <a href=\"http:\/\/pnas.org\/cgi\/doi\/10.1073\/pnas.1618854114\">estudo<\/a> da revista <strong><em>Proceedings of the National Academy of Sciences\u00a0<\/em>por Nelson<\/strong> <em>et. ao.<\/em> (2017). Estas investigaci\u00f3ns recentes afirman que ao \u00fanico que podemos aspirar \u00e9 a frear o envellecemento pero non a detelo totalmente.<\/p>\n<p>Basicamente, o que sucede \u00e9 que a medida que envellecemos unha porcentaxe de c\u00e9lulas v\u00f3lvense inactivas e deixan de funcionar pero outra porcentaxe seguen crecendo desproporcionadamente e poden terminar por volverse cancerosas. O problema \u00e9 que si eliminamos estas c\u00e9lulas &#8220;malas&#8221;, deixamos m\u00e1is oco para a acumulaci\u00f3n de c\u00e9lulas inactivas polo que matematicamente non ser\u00eda posible conseguir o equilibrio.<\/p>\n<blockquote><p><em>O vello quere m\u00e1is vivir, para m\u00e1is ver e ouvir.\u00a0<\/em><\/p>\n<p>Refr\u00e1n popular.<\/p><\/blockquote>\n<h2><strong>En busca do envellecemento \u00f3ptimo.<\/strong><\/h2>\n<p>Por tanto, podemos en certo xeito evitar un envellecemento patol\u00f3xico en procura dun envellecemento m\u00e1is exitoso entendido este como o que ocorre cando as persoas senten m\u00e1is satisfeitas cos feitos cambiantes da s\u00faa vida, como pode ser a vellez. A\u00ednda que definir unha vellez exitosa pode depender de multitude de variables persoais e contextos polo que se volve un concepto demasiado inexacto, tal como menciona Izquierdo (2003) nos seus traballos sobre psicolox\u00eda do desenvolvemento na idade adulta, xa que unha enfermidade imprevista, a perda dun ser querido ou outras moitas variables impredicibles poden levar a sentir unha satisfacci\u00f3n m\u00e1is ou menos plena coa nosa vida e a nosa vellez.<\/p>\n<h4><strong>A estimulaci\u00f3n cognitiva, a mellor ferramenta para retardar o noso envellecemento.<\/strong><\/h4>\n<p>O que si que podemos lograr \u00e9 ter unha mellor calidade de vida durante todo o noso ciclo vital coidando a nosa sa\u00fade, exercitando a nosa mente e corpo para que as c\u00e9lulas tarden m\u00e1is tempo en dar o paso \u00e1 inactividade. Actividades f\u00edsicas lixeiras, como bailar, manter v\u00ednculos sociopersonales ou exercitar a mente con xogos ou actividades recreativas poden previr a deterioraci\u00f3n cognitiva prematuro.<\/p>\n<p>Por exemplo, segundo un estudo publicado no <em>Bolet\u00edn sobre envellecemento<\/em>, dirixo por Poveda, Barber\u00e1, Alc\u00e1ntara <em>et ao.<\/em> (2004) demostrou que a <strong>estimulaci\u00f3n cognitiva<\/strong> mediante a pr\u00e1ctica de actividades recreativas ten beneficios sobre diversos aspectos da nosa calidade de vida, tales como:<\/p>\n<ul>\n<li>Mellora o benestar subxectivo.<\/li>\n<li>Dimin\u00fae o sentimento de soidade.<\/li>\n<li>Mellora <a href=\"https:\/\/psicopico.com\/10-consejos-mejorar-la-comunicacion\/\"><strong>habilidades comunicativas<\/strong>.<\/a><\/li>\n<li>Incrementa a motivaci\u00f3n interna e o <a href=\"https:\/\/psicopico.com\/energia-emocional-estados-de-animo\/\"><strong>estado de \u00e1nimo positivo<\/strong><\/a>.<\/li>\n<li>Mellora a <a href=\"https:\/\/psicopico.com\/estrategias-afrontamiento-frente-al-estres\/\"><strong>afrontaci\u00f3n \u00e1 tensi\u00f3n<\/strong><\/a>.<\/li>\n<li>Mellora a satisfacci\u00f3n vital xeneral.<\/li>\n<li>Potencia as capacidades cognitivas, sensoriais e perceptivas.<\/li>\n<li>Aumenta a <a href=\"https:\/\/psicopico.com\/autoeficacia-profesional-empujon-hacia-exito-laboral\/\"><strong>autoeficacia<\/strong><\/a> social percibida e a percepci\u00f3n de competencia.<\/li>\n<li>Mellora os niveis de <a href=\"https:\/\/psicopico.com\/mejora-autoestima-fuente-bienestar-personal\/\"><strong>autoestima<\/strong><\/a>.<\/li>\n<li>Facilita a adaptaci\u00f3n \u00e1 xubilaci\u00f3n.<\/li>\n<li>Dimin\u00fae os niveis de enfermidade e depresi\u00f3n.<\/li>\n<li>Mant\u00e9n h\u00e1bitos saudables.<\/li>\n<li>Estimula a aprendizaxe.<\/li>\n<li>Mellora a mobilidade e axilidade (f\u00edsica e mental).<\/li>\n<\/ul>\n<p>As\u00ed que, xa que non podemos parar o noso ciclo vital, mellor prepararse para facelo da mellor forma posible que para iso si temos capacidade para cambialo.<\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>Todos chegamos a vellos, ou polo menos ese \u00e9 o curso da vida si nada ou ningu\u00e9n o impide. A vellez \u00e9 o \u00faltimo per\u00edodo do ciclo vital, momento no cal se produce unha involuci\u00f3n no noso desenvolvemento polo que lograr un envellecemento exitoso sup\u00f3n unha das maiores preocupaci\u00f3ns das persoas en idade adulta. Os [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93],"tags":[39,507,42,181,508,195,506],"class_list":["post-4106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar","tag-biologia","tag-ciencia","tag-desarrollo","tag-evolucion","tag-salud","tag-vejez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Envellecer de forma \u00f3ptimo - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/envejecer-de-forma-optima-de-hacernos-viejos-hacerlo-bien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envellecer de forma \u00f3ptimo - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Todos chegamos a vellos, ou polo menos ese \u00e9 o curso da vida si nada ou ningu\u00e9n o impide. A vellez \u00e9 o \u00faltimo per\u00edodo do ciclo vital, momento no cal se produce unha involuci\u00f3n no noso desenvolvemento polo que lograr un envellecemento exitoso sup\u00f3n unha das maiores preocupaci\u00f3ns das persoas en idade adulta. 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