{"id":3511,"date":"2017-09-24T22:30:50","date_gmt":"2017-09-24T21:30:50","guid":{"rendered":"http:\/\/psicopico.com\/?p=3511"},"modified":"2022-09-06T20:07:49","modified_gmt":"2022-09-06T19:07:49","slug":"autoconciencia-personal-claves-conocerse-uno","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/autoconciencia-personal-claves-conocerse-uno\/","title":{"rendered":"Autoconciencia persoal: claves para co\u00f1ecerse a un mesmo."},"content":{"rendered":"Tratamos de entender aos demais cando en realidade non nos entendemos nin a n\u00f3s mesmos. O primeiro paso para comprender aos demais \u00e9 tomar autoconciencia<\/strong> e autoconocimiento<\/strong> persoal. Estes son os alicerces b\u00e1sicos do desenvolvemento da intelixencia emocional: co\u00f1ecer nosa propia personalidade, as nosas emoci\u00f3ns e como as presentamos ante os demais. S\u00f3 as\u00ed poderemos potenciar a nosa intelixencia emocional aproveitando os recursos e oportunidades porque seremos conscientes delas, porque seremos capaces de comprender nosa propia realidade.<\/p>\n

Sac\u00e1monos cheas de selfies\u00a0<\/em>co noso m\u00f3biles pero, realmente sabemos quen est\u00e1 detr\u00e1s dese selfie<\/em>?<\/p>\n

Tomando autoconciencia.<\/strong><\/h1>\n

A autoconciencia \u00e9 a capacidade de reco\u00f1ecer nosas propias emoci\u00f3ns e como afectan ao noso estado de \u00e1nimo<\/strong><\/a>\u00a0<\/strong>e por conseguinte a como nos comportamos debido a elas. Tr\u00e1tase de tomar perspectiva sobre os nosos propios actos e pensamentos de maneira consciente, \u00e9 o primeiro paso para poder cambiar ou regular o noso comportamento e mellorar, regular ou cambiar condutas inadecuadas ou a expresi\u00f3n das emoci\u00f3ns.<\/p>\n

>> Artigo relacionado: Autoeficacia profesional, un empux\u00f3n cara ao \u00e9xito laboral.<\/a><\/p>\n

Como me co\u00f1ezo ao meu mesmo?<\/strong><\/h2>\n

Conseguir un profundo co\u00f1ecemento dun mesmo non \u00e9 sinxelo, pero tampouco imposible. Neces\u00edtanse certa capacidade de autocr\u00edtica que podemos basear na consecuci\u00f3n destes obxectivos:<\/p>\n

    \n
  1. Co\u00f1ecer que tipo de emoci\u00f3ns est\u00e1s a sentir e por que as est\u00e1s sentindo.\u00a0<\/strong><\/li>\n<\/ol>\n

    Reco\u00f1ecer emoci\u00f3ns b\u00e1sicas adoita ser bastante sinxelo, todos sabemos cando estamos tristes, alegres ou sorprendidos, a non ser que te\u00f1as alexitimia<\/strong><\/a>. Con todo con isto non \u00e9 suficiente, debemos esforzarnos en co\u00f1ecer os matices das emoci\u00f3ns xa que das emoci\u00f3ns b\u00e1sicas der\u00edvanse gran cantidade de emoci\u00f3ns secundarias cada unha cos seus respectivos matices. Canto mellor co\u00f1ezamos as nosas emoci\u00f3ns m\u00e1is evolucionadas mellor saberemos as causas da s\u00faa orixe. Si queres saber como se desenvolven as emoci\u00f3ns unhas doutras che recomendo visitar este artigo: A roda das emoci\u00f3ns, de Robert Plutchik.<\/strong><\/a><\/p>\n

      \n
    1. Relacionar a emoci\u00f3n co comportamento e o pensamento.\u00a0<\/strong><\/li>\n<\/ol>\n

      Si non somos capaces de relacionar o que estamos a sentir co que estamos a facer entraremos nun bucle de confusi\u00f3n mental e emocional que pode afectarnos tanto ps\u00edquicamente como fisicamente. As emoci\u00f3ns est\u00e1n directamente relacionadas co sistema nervioso, endocrino, muscular e por suposto coa nosa expresi\u00f3n facial, movementos corporais ou o noso ton de voz.<\/p>\n

      Si somos capaces analizar o que sucede no noso organismo cando nos vemos influenciados por unha determinada emoci\u00f3n mellor saberemos controlala. Por exemplo, cando sentimos ira acel\u00e9rase o noso ritmo card\u00edaco coa s\u00faa repercusi\u00f3n nos instintos m\u00e1is impulsivos.<\/p>\n

      >> Artigo relacionado: Mellora a t\u00faa autoestima, fonte do noso benestar persoal<\/a>.<\/p>\n

        \n
      1. Percibir o modo en que os teus sentimentos afectan \u00e1 t\u00faa vida persoal e laboral.\u00a0<\/strong><\/li>\n<\/ol>\n

        Outro dos obxectivos da autoconcienciaci\u00f3n<\/strong> \u00e9 percibir como est\u00e1n a afectar ao noso rendemento persoal os nosos pensamentos e emoci\u00f3ns. Por exemplo, darse conta de que cando estamos enfadados baixa o noso rendemento laboral ou ser conscientes de que os nosos estados de ira afectan \u00e1s nosas relaci\u00f3ns interpersoais.<\/p>\n

          \n
        1. Ser consciente dos teus valores e obxectivos.<\/strong><\/li>\n<\/ol>\n

          Chamamos valores \u00e1 maneira de pensar e actuar que ten cada persoa directamente relacionados coa personalidade. Os valores constr\u00faense ao longo da vida e poden varias en funci\u00f3n de determinas variables como a idade, o status social ou o nivel econ\u00f3mico. \u00a0Reco\u00f1ecer os valores cos que nos rexemos na nosa vida \u00e9 parte do proceso de toma de autoconciencia.<\/p>\n

          As\u00ed mesmo, en relaci\u00f3n \u00e1 escala de valores establecemos unha serie de obxectivos persoais. Estas metas fan referencia aos logros que queremos alcanzasr nos diferentes contextos da nosa vida. \u00c9 importante, por tanto, reco\u00f1ecer cales son estes obxectivos para poder facelos realidade, para iso \u00e9 necesario que te\u00f1an certos requisitos: ser espec\u00edficos, ser claros e entendibles, ser realistas, ser medibles e deben estar establecidos nun per\u00edodo temporal determinado.<\/p>\n

          Escala da Conciencia Emocional<\/strong><\/h1>\n

          O proceso polo que entendemos as emoci\u00f3ns e aprendemos a xestionalas foi definido por\u00a0Claude Steiner<\/strong> (2011) mediante a escala da conciencia emocional <\/strong>que se resumen en 7 etapas:<\/p>\n

            \n
          1. Embotamiento emocional<\/strong>: nesta primeira etapa a persoa non parece sentir nada, a\u00ednda que poida que os demais poden percibir algo polas reacci\u00f3ns fisiol\u00f3gicas que comezan a manifestarse na persoa. Por exemplo, si algu\u00e9n experimenta un estado de ansiedade comezar\u00e1 a suar ou estar\u00e1 p\u00e1lida, a\u00ednda que a\u00ednda non saiba que lle est\u00e1 pasando.<\/li>\n
          2. Sensaci\u00f3ns f\u00edsicas:<\/strong> a persoa comeza a notar as s\u00faas reacci\u00f3ns corporais, pero a\u00ednda non as asocia cunha emoci\u00f3n concreta. Esta etapa e a anterior poden dar lugar a situaci\u00f3ns de desconcerto xa que, ao non percibir a propia emoci\u00f3n, a reacci\u00f3n pode non ser consecuente.<\/li>\n
          3. Caos emocional:<\/strong> a persoa percibe a emoci\u00f3n de forma consciente, pero perc\u00edbea unicamente como un alto nivel de enerx\u00eda que non se comprende nin se pode expresar con palabras.<\/li>\n
          4. Diferenciaci\u00f3n:<\/strong> a persoa xa \u00e9 consciente das emoci\u00f3ns b\u00e1sicas e da s\u00faa intensidade.<\/li>\n
          5. Causalidad:<\/strong> a persoa comprende a causa das s\u00faas emoci\u00f3ns e os acontecementos que as desencadean.<\/li>\n
          6. Empat\u00eda:<\/strong> unha vez superadas as fases anteriores, a persoa \u00e9 capaz de abrirse aos demais e comprendelos.<\/li>\n
          7. Interactividade<\/strong>: no \u00faltimo nivel \u00e9 capaz de intu\u00edr como interact\u00faan as emoci\u00f3ns na s\u00faa relaci\u00f3n cos demais e consigo mesmo.<\/li>\n<\/ol>\n

            >> Artigo relacionado: Os grupos de encontro, de Carl Rogers.<\/a><\/span><\/p>\n

            O proceso de reco\u00f1ecemento das emoci\u00f3ns, esixe realizar un nivel de autocr\u00edtica moi elevado que en moitas ocasi\u00f3ns necesita dun apoio externo dun profesional que saiba guiarche na procura das t\u00faas propias emoci\u00f3ns.<\/p>\n

            Referencias:\u00a0Steiner, C. (2011). Educaci\u00f3n Emocional<\/em>. Sevilla: Jeder Libros.\u00a0\u00a0<\/span>","protected":false},"excerpt":{"rendered":"

            Tratamos de entender aos demais cando en realidade non nos entendemos nin a n\u00f3s mesmos. O primeiro paso para comprender aos demais \u00e9 tomar autoconciencia e autoconocimiento persoal. Estes son os alicerces b\u00e1sicos do desenvolvemento da intelixencia emocional: co\u00f1ecer nosa propia personalidade, as nosas emoci\u00f3ns e como as presentamos ante os demais. S\u00f3 as\u00ed poderemos […]<\/p>\n","protected":false},"author":1,"featured_media":3509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[227,22],"tags":[376,61,11],"class_list":["post-3511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoayuda","category-inteligencia-emocional","tag-autoestima","tag-inteligencia-emocional","tag-psicologia"],"yoast_head":"\nAutoconciencia persoal: claves para co\u00f1ecerse a un mesmo. - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/autoconciencia-personal-claves-conocerse-uno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoconciencia persoal: claves para co\u00f1ecerse a un mesmo. - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Tratamos de entender aos demais cando en realidade non nos entendemos nin a n\u00f3s mesmos. 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