{"id":3502,"date":"2018-02-16T13:28:25","date_gmt":"2018-02-16T12:28:25","guid":{"rendered":"http:\/\/psicopico.com\/?p=3502"},"modified":"2021-05-10T20:10:59","modified_gmt":"2021-05-10T19:10:59","slug":"se-lo-que-es-50-cosas-que-solo-saben-personas-depresion","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\/","title":{"rendered":"S\u00e9 lo que es: 50 cosas que s\u00f3lo saben las personas con depresi\u00f3n"},"content":{"rendered":"Este artigo \u00e9 un pouco diferente ao resto dos da web, pero quixen realizar unha pequena lista con 50 cousas que s\u00f3 as persoas que pasan por unha depresi\u00f3n ou un estado depresivo senten, para axudar na sensibilizaci\u00f3n e identificaci\u00f3n do problema.<\/p>\n

\u00c9 conveniente dicir que estes “se o que \u00e9” s\u00f3 son pequenos exemplos de sensaci\u00f3ns derivadas desa indefensi\u00f3n aprendida<\/strong><\/a> e incontrolable do estado de \u00e1nimo<\/strong><\/a> depresivo. Non supo\u00f1en ning\u00fan tipo de criterio diagn\u00f3stico<\/u> do problema xa que a depresi\u00f3n non se debe confundir con estados emocionais de tristeza transitoria. Non dubides en consultar un especialista si s\u00e9ntesche emocionalmente bloqueado.<\/p>\n

Quizais, iniciar unha lista de sentimentos depresivos poida axudar a algu\u00e9n a sentirse identificado e sensibilizar sobre este problema ou mesmo compartir vivencias. An\u00edmache a facelo a trav\u00e9s dos comentarios para ventilar emoci\u00f3ns negativas. Empecemos:<\/p>\n

50 cousas que saben o que son as persoas en estados depresivos.\u00a0<\/strong><\/h2>\n
    \n
  1. Se o que \u00e9 quedar baixa a auga quente da ducha.<\/li>\n
  2. Llo que \u00e9 cami\u00f1ar pola cidade e compararse coa xente que aparenta felicidade.<\/li>\n
  3. Se o que \u00e9 quedar en cama todo o d\u00eda.<\/li>\n
  4. Se o que \u00e9 sentirse mellor mentres dormes que esperto, imaxinando mundos.<\/li>\n
  5. Se o que \u00e9 chorar sen saber porqu\u00e9.<\/li>\n
  6. Se o que \u00e9 meterse en cama e pasarse horas sen dar durmido.\u00a0>> Artigo relacionado: 15 pautas para durmir mellor: a hixiene do so\u00f1o.\u00a0<\/a><\/li>\n
  7. Llo que \u00e9 non sentir paix\u00f3n polos teus logros.<\/li>\n
  8. Se o que \u00e9 pensar en desaparecer, literalmente.<\/li>\n
  9. Se o que \u00e9 paralizarse por non querer defraudar. >> Artigo relacionado: Perfeccionismo inmovilizante.<\/a><\/li>\n
  10. Se o que \u00e9 escoitar unha canci\u00f3n e chorar. >> Artigo relacionado: 25 canci\u00f3ns sobre a felicidade<\/a>.<\/li>\n
  11. Se o que \u00e9 pasear sen rumbo.<\/li>\n
  12. Se o que \u00e9 odiarse.<\/li>\n
  13. Se o que \u00e9 o baleiro.<\/li>\n
  14. Se o que \u00e9 quedar mirando o m\u00f3bil esperando a que algo suceda, inm\u00f3bil.<\/li>\n
  15. Se o que \u00e9 tentar non ser o que es.<\/li>\n
  16. Se o que \u00e9 ir ao psic\u00f3logo, e sentirme mellor.<\/li>\n
  17. Se o que \u00e9 non dicirlle \u00e1 t\u00faa familia que est\u00e1s mal, por non preocupar.<\/li>\n
  18. Se o que \u00e9 sentirse inferior. >> Artigo relacionado: Complexo de Arist\u00f3teles: crerse mellor que ningu\u00e9n<\/a><\/li>\n
  19. Se o que \u00e9 non darse levantado porque non existe motivaci\u00f3n.<\/li>\n
  20. Se o que \u00e9 buscar novas cousas para facer porque nada che enche o suficiente.<\/li>\n
  21. Se o que \u00e9 gritar no medio dun escampado.<\/li>\n
  22. Se o que \u00e9 facerche test que confirman as t\u00faas sospeitas.<\/li>\n
  23. Se o que \u00e9 sentirse sen enerx\u00eda a pesar de non habela gastado. >> Artigo relacionado: A enerx\u00eda emocional e os estados de \u00e1nimo.\u00a0<\/a><\/li>\n
  24. Se o que \u00e9 ser feliz, por un momento, e liberar o baleiro.<\/li>\n
  25. Se o que \u00e9 a presi\u00f3n no peito derivada do baleiro.<\/li>\n
  26. Se o que \u00e9 sentirse s\u00f3 no medio de moita xente.<\/li>\n
  27. Se o que \u00e9 que a xente pense que a ti nunca che pode pasar nada e est\u00e1s sempre ben.<\/li>\n
  28. Se o que \u00e9 non ter ganas para comer. >> Artigo relacionado: Factores que incitan a comer.\u00a0<\/a><\/li>\n
  29. Se o que \u00e9 non querer nin sa\u00edr de casa para evitar interactuar.<\/li>\n
  30. Se o que \u00e9 sentir o sol sobre a pel e sentirche mellor.<\/li>\n
  31. Se o que \u00e9 so\u00f1ar esperto.<\/li>\n
  32. Se o que \u00e9 non querer abrir os ollos porque dentro dos teus so\u00f1os s\u00e9ntesche mellor.<\/li>\n
  33. Se o que \u00e9 p\u00f3r sorriso falso.<\/li>\n
  34. Se o que \u00e9 pensar que os demais son m\u00e1is felices.<\/li>\n
  35. Se o que \u00e9 escribir un texto, como este, e liberar a dor parcialmente.<\/li>\n
  36. Se o que \u00e9 levantarse de cama e volverse a deitar, varias veces.<\/li>\n
  37. Se o que \u00e9 facerse o durmido.<\/li>\n
  38. Se o que \u00e9 ler artigos sobre casos similares e sentirse identificado.<\/li>\n
  39. Se o que \u00e9 xustificarse irracionalmente para tentar buscar sentido a algo.<\/li>\n
  40. Se o que \u00e9 porse unha canci\u00f3n en bucle. >> Artigo relacionado: 20 canci\u00f3ns con t\u00edtulos moi psicol\u00f3xicos<\/a>.<\/li>\n
  41. Se o que \u00e9 non recoller a casa por falta de motivaci\u00f3n.<\/li>\n
  42. Se o que \u00e9 ver unha pel\u00edcula ou unha serie e identificarse co personaxe m\u00e1is d\u00e9bil. >> Artigo relacionado: An\u00e1lise da serie ‘Por 13 raz\u00f3ns’.<\/a><\/li>\n
  43. Se o que \u00e9 sentir rabia porque non sabes porqu\u00e9 s\u00e9ntesche as\u00ed.<\/li>\n
  44. Se o que \u00e9 sentar na ducha coas mans na cabeza, sen m\u00e1is.<\/li>\n
  45. Se o que \u00e9 dicirse: basta!, porse a facer algo e aos 15 minutos deixar de facelo.<\/li>\n
  46. Se o que \u00e9 abrazar a almofada para sentir a s\u00faa calor. >> Artigo relacionado: Efectos psicol\u00f3xicos da calor excesiva.<\/a><\/li>\n
  47. Se o que \u00e9 sentirse frustrado por non lograr sa\u00edr dese bucle de pensamento negativo.<\/li>\n
  48. Se o que \u00e9 facer deporte e sentirme mellor por un momento. >> Artigo relacionado: A condici\u00f3n psicol\u00f3xica do deportista.<\/a><\/li>\n
  49. Se o que \u00e9 estar a falar con algu\u00e9n e \u00e1 vez ter un di\u00e1logo interno paralelo. >> Artigo relacionado: Comunicaci\u00f3n interpersoal efectiva: m\u00e1ximas conversacionales.<\/a><\/li>\n
  50. Se o que \u00e9 sorrir porque se o que \u00e9 non lograr facelo.<\/li>\n<\/ol>\n

    An\u00edmache a compartir neste f\u00edo de comentarios outros “Se o que \u00e9…”.<\/p>\n

     ","protected":false},"excerpt":{"rendered":"

    Este artigo \u00e9 un pouco diferente ao resto dos da web, pero quixen realizar unha pequena lista con 50 cousas que s\u00f3 as persoas que pasan por unha depresi\u00f3n ou un estado depresivo senten, para axudar na sensibilizaci\u00f3n e identificaci\u00f3n do problema. \u00c9 conveniente dicir que estes “se o que \u00e9” s\u00f3 son pequenos exemplos […]<\/p>\n","protected":false},"author":1,"featured_media":3919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[227,93],"tags":[228,337,50,133,11],"class_list":["post-3502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoayuda","category-salud","tag-autoayuda","tag-depresion","tag-emocion","tag-motivacion","tag-psicologia"],"yoast_head":"\nS\u00e9 lo que es: 50 cosas que s\u00f3lo saben las personas con depresi\u00f3n - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9 lo que es: 50 cosas que s\u00f3lo saben las personas con depresi\u00f3n - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Este artigo \u00e9 un pouco diferente ao resto dos da web, pero quixen realizar unha pequena lista con 50 cousas que s\u00f3 as persoas que pasan por unha depresi\u00f3n ou un estado depresivo senten, para axudar na sensibilizaci\u00f3n e identificaci\u00f3n do problema. \u00c9 conveniente dicir que estes “se o que \u00e9” s\u00f3 son pequenos exemplos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-16T12:28:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-10T19:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/psicopico.com\/wp-content\/uploads\/2017\/12\/se-lo-que-es-depresion-sintomas-sensaciones.jpg?fit=1280%2C793&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"793\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iv\u00e1n Pico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iv\u00e1n Pico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\\\/\"},\"author\":{\"name\":\"Iv\u00e1n Pico\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\"},\"headline\":\"S\u00e9 lo que es: 50 cosas que s\u00f3lo saben las personas con depresi\u00f3n\",\"datePublished\":\"2018-02-16T12:28:25+00:00\",\"dateModified\":\"2021-05-10T19:10:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\\\/\"},\"wordCount\":2766,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/se-lo-que-es-depresion-sintomas-sensaciones.jpg?fit=1280%2C793&ssl=1\",\"keywords\":[\"autoayuda\",\"depresi\u00f3n\",\"Emoci\u00f3n\",\"Motivaci\u00f3n\",\"Psicolox\u00eda\"],\"articleSection\":[\"Axuda psicol\u00f3xica\",\"Sa\u00fade\"],\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/se-lo-que-es-50-cosas-que-solo-saben-personas-depresion\\\/\",\"name\":\"S\u00e9 lo que es: 50 cosas que s\u00f3lo saben las personas con depresi\u00f3n - 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