{"id":3349,"date":"2017-07-13T13:19:26","date_gmt":"2017-07-13T12:19:26","guid":{"rendered":"http:\/\/psicopico.com\/?p=3349"},"modified":"2023-01-04T13:13:44","modified_gmt":"2023-01-04T12:13:44","slug":"frases-vida-efectos-funciones","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/frases-vida-efectos-funciones\/","title":{"rendered":"Frases da vida: efectos e funci\u00f3ns."},"content":{"rendered":"As frases motivacionales ou de vida<\/strong> invaden as redes sociais. Cunha simple frase, si \u00e9 boa, p\u00f3dense chegar a recibir miles de likes<\/em> ou me gustas” e ser compartida de inmediato por aquel que senta identificado co significado da frase. A procura do reforzo positivo do like\u00a0<\/em>viraliza o seu uso at\u00e9 masificar os nosos muros ou\u00a0timelines\u00a0<\/em>de Facebook, Instagram ou Twitter. Non nos esquezamos tampouco dese grupo de Whatsapp que todos temos no que o \u00fanico que se fai \u00e9 compartir este tipo de contido. Imos tentar explicar por que gustan este tipo de frases.<\/p>\n

Funcionan as frases motivacionales ou de vida?<\/strong><\/h2>\n

Existen moitas e orixinais frases de vida<\/strong><\/a> ou motivacionales pero para que funcionen ten que existir unha certa predisposici\u00f3n positiva<\/strong> previa na persoa que a recibe. O receptor da frase ha de ter un estilo activo de personalidade, \u00e9 o que se co\u00f1ece en psicolox\u00eda como optimismo disposicional.\u00a0<\/strong>O optimismo como variable da personalidade fai referencia \u00e1 tendencia a crer que se experimentar\u00e1n bos resultados na vida (Sheier e Carver, 1992).<\/p>\n

Esta predisposici\u00f3n inicial est\u00e1 relacionada coa autoeficacia percibida<\/strong><\/a>,<\/strong> entendida esta como a convicci\u00f3n propia de ser capaz de levar a cabo con \u00e9xito unha determinada conduta. \u00c9 dicir, unha persoa cunha autoeficacia percibida baixa e con baixo optimismo disposicional o simple feito de ver unha frase non lle motivar\u00e1 o suficiente como para realizar un cambio na s\u00faa vida.<\/p>\n

Iso non quere dicir que nunca funcionen, simplemente que non o fan con todo o mundo por igual e non fan maxia” por si soas. De feito, unha frase deste estilo en mans dunha persoa que non se atopa baixo certa predisposici\u00f3n positiva mesmo poder\u00edan chegar a ser contraproducentes ao xerar frustraci\u00f3n, sentimentos de incapacidade e falsas comparaci\u00f3ns con terceiros.<\/p>\n

>> Artigo relacionado: Autoeficacia profesi\u00f3n: un empux\u00f3n cara ao \u00e9xito laboral.<\/a>\u00a0<\/span><\/p>\n

Como funcionan as frases motivacionales?<\/strong><\/h2>\n

Unha vez sabido que ten que existir unha predisposici\u00f3n positiva inicial existen alg\u00fans criterios psicol\u00f3xicos para que funcionen. O seu funcionamento pode ser explicado pola psicolox\u00eda cognitivo-conductual baixo a paradigma do condicionamento encuberto, m\u00e1is concretamente grazas ao auto-reforzamento positivo encuberto <\/strong>e a aserci\u00f3n encuberta.<\/strong><\/p>\n

Auto-reforzamento positivo encuberto.\u00a0<\/strong><\/h4>\n

Prod\u00facese auto-reforzamento positivo encuberto<\/strong> cando imaxinamos unha conduta obxectivo e nos autoadministramos de forma imaxinada as s\u00faas consecuencias reforzantes positivas. Por tanto, si unha frase consegue espertar na nosa imaxinaci\u00f3n unha situaci\u00f3n beneficiosa para n\u00f3s esa imaxe poder\u00edan servir como est\u00edmulo motivador (reforzo) cara \u00e1 realizaci\u00f3n dunha conduta.<\/p>\n

Aserci\u00f3n encuberta.<\/strong><\/h4>\n

En canto \u00e1 aserci\u00f3n encuberta<\/strong>, prod\u00facese prod\u00facese a interrupci\u00f3n do pensamento negativo e posteriormente ench\u00e9molo cun positivo. \u00c9 dicir, si temos mala sorte e vemos unha frase cun obxectivo positivo, poder\u00eda facernos deter un pensamento negativo, a\u00ednda que sexa por un instante, creando espazo para incorporar un pensamento positivo, vinculado \u00e1 frase que estamos a ler.<\/p>\n

Estamos a adestrar ao noso cerebro para a realizaci\u00f3n dunha conduta.<\/p>\n

>> Artigo relacionado: Como establecer metas motivacionales<\/a>.<\/span><\/p>\n

Criterios para o funcionamento das frases.<\/strong><\/h4>\n
    \n
  1. Identidade propia.<\/strong> As frases que lemos te\u00f1en que ser reconvertidas a unha aplicaci\u00f3n real. \u00c9 dicir, a frase debe adquirir unha identidade propia para o lector nun determinado aspecto da s\u00faa vida persoal, faias s\u00faas.<\/li>\n
  2. Gran carga emocional.<\/strong> Para conseguir que unha cita se almacene na nosa memoria e sirva de est\u00edmulo positivo debe espertar as nosas emoci\u00f3ns, facernos sentir. A canto maior intensidade emocional do significado da frase mellor implementaci\u00f3n de novos pensamentos. Por tanto, canto m\u00e1is impactantes e visuais maior repercusi\u00f3n e reacci\u00f3n.<\/li>\n
  3. Co\u00f1ecementos<\/strong>. As frases deben achegar algo novo para que logren ter un maio impacto. Te\u00f1en que facernos pensar. De feito, as frases obvias e superficiais s\u00f3 ocupan espazo e tempo innecesario.<\/li>\n
  4. Fonte de inspiraci\u00f3n<\/strong>. As frases poden servir como ese primeiro est\u00edmulo para iniciar unha conduta.<\/li>\n
  5. Desbloqueo. <\/strong>Unha frase pode servir como axuda cando unha persoa at\u00f3pase bloqueada ou non sabe expresar o que lle sucede por si mesma.<\/li>\n<\/ol>\n

     <\/p>\n

    Cal \u00e9 a t\u00faa frase favorita?<\/p>\n

    Unha das mi\u00f1as at\u00f3pase na letra da canci\u00f3n “O meu Coco”do grupo espa\u00f1ol Piratas:<\/p>\n

    A pena dura tanto como queiras ti seguir chorando.<\/p>\n

    Deixa en comentarios a t\u00faa frase favorita \ud83d\ude42<\/p>\n

    _<\/span><\/p>\n

    Referencias:\u00a0<\/span><\/p>\n

    Sheier, M.F. e Carver, C.S. (1992). Effects of optimism on psychological an physical well-being: Theorical overview and empirical update. Cognitive Therapy and Research,<\/em> 16. 201-228<\/span><\/p>\n

     ","protected":false},"excerpt":{"rendered":"

    As frases motivacionales ou de vida invaden as redes sociais. Cunha simple frase, si \u00e9 boa, p\u00f3dense chegar a recibir miles de likes ou me gustas” e ser compartida de inmediato por aquel que senta identificado co significado da frase. A procura do reforzo positivo do like\u00a0viraliza o seu uso at\u00e9 masificar os nosos muros […]<\/p>\n","protected":false},"author":1,"featured_media":3350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[227,16,22,8],"tags":[43,114,133,11,12,87],"class_list":["post-3349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoayuda","category-frases","category-inteligencia-emocional","category-social","tag-citas","tag-frases","tag-motivacion","tag-psicologia","tag-social","tag-vida"],"yoast_head":"\nFrases da vida: efectos e funci\u00f3ns. - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/frases-vida-efectos-funciones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frases da vida: efectos e funci\u00f3ns. - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"As frases motivacionales ou de vida invaden as redes sociais. 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