{"id":3145,"date":"2017-05-11T05:34:10","date_gmt":"2017-05-11T04:34:10","guid":{"rendered":"http:\/\/psicopico.com\/?p=3145"},"modified":"2020-12-14T14:01:22","modified_gmt":"2020-12-14T13:01:22","slug":"componentes-la-inteligencia-emocional","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/componentes-la-inteligencia-emocional\/","title":{"rendered":"Compo\u00f1entes da intelixencia emocional."},"content":{"rendered":"A\u00a0<strong>intelixencia emocional<\/strong>\u00a0est\u00e1 de &#8220;moda&#8221;. De feito, nesta p\u00e1xina escribimos numerosos artigos sobre esa tem\u00e1tica polo que era necesario profundar un pouco m\u00e1is neste termo. A final de contas, \u00e9 unha das capacidades b\u00e1sicas, por non dicir a que m\u00e1is, no noso desenvolvemento persoal eficiente como especie na nosa cambiante contorna.<\/p>\n<p><strong>S\u00f3 o 20% do \u00e9xito na vida est\u00e1 relacionado co coeficiente intelectual,<\/strong>\u00a0o restante est\u00e1 relacionado con outros factores como a sa\u00fade, a clase social, a sorte ou os elementos que constit\u00faen a intelixencia emocional. Estes\u00a0<strong>compo\u00f1entes da intelixencia emocional<\/strong>\u00a0son:\u00a0<strong>autoconocimiento, autocontrol, automotivaci\u00f3n, empat\u00eda e as habilidades sociais<\/strong>. Delas falaremos m\u00e1is adiante, pero antes un pouco de contexto sobre o concepto intelixencia emocional.<\/p>\n<p>&gt;&gt; Artigo relacionado:\u00a0<a href=\"https:\/\/psicopico.com\/emociones-basicas-criterios-de-clasificacion\/\">As emoci\u00f3ns b\u00e1sicas: criterios de clasificaci\u00f3n.<\/a><\/p>\n<h2><strong>Definindo a intelixencia emocional.\u00a0<\/strong><\/h2>\n<p>Sen d\u00fabida falar de\u00a0<strong>Daniel Goleman<\/strong>\u00a0(California, 1946) \u00e9 falar de intelixencia emocional. Este afamado psic\u00f3logo americano publicou a s\u00faa obra<em>\u00a0<strong>Intelixencia Emocional<\/strong>\u00a0e<\/em>n 1995 e popularizou o termo que xa outros psic\u00f3logos mencionaran nas s\u00faas obras, entre a de m\u00e1is repercusi\u00f3n os estudos de<strong>\u00a0Salovey e Mayer<\/strong>\u00a0(1989) sobre intelixencia emocional, imaxinaci\u00f3n, cognici\u00f3n e personalidade.<\/p>\n<p>Outro autor, o neuropsic\u00f3logo\u00a0<strong>Howard Gardner<\/strong>\u00a0(nacido en 1943) aproximouse ao concepto de intelixencia emocional ao inclu\u00edr na s\u00faa teor\u00eda das intelixencias m\u00faltiples a\u00a0<strong>intelixencia interpersoal<\/strong>\u00a0e a<strong>\u00a0intelixencia intrapersonal.\u00a0<\/strong>Podes revisar esta teor\u00eda en leste outro artigo:\u00a0<a href=\"https:\/\/psicopico.com\/la-teoria-las-inteligencias-multiples-gardner\/\">A teor\u00eda das intelixencias m\u00faltiples de Gardner.<\/a><\/p>\n<h3><strong>Definici\u00f3n de intelixencia emocional, segundo Goleman.<\/strong><\/h3>\n<p>En palabras de Goleman (1996),\u00a0<em>&#8220;en cada un de n\u00f3s se solapan d\u00faas mentes distintas: unha que pensa e outra que sente&#8221;.\u00a0<\/em>Poderiamos dicir que estes tipos de mente son relativamente independentes, con circu\u00edtos cerebrais diferentes pero que \u00e1 vez est\u00e1n interrelacionadas.<\/p>\n<p>Por tanto, Goleman define a\u00a0intelixencia<strong>\u00a0emocional<\/strong>\u00a0como unhas conxunto habilidades que nos permite, entre outras cousas, tomar as rendas dos nosos impulsos emocionais, comprender os sentimentos m\u00e1is profundos dos nosos semellantes e manexar amablemente as nosas relaci\u00f3ns.<\/p>\n<h2><strong>Compo\u00f1entes da intelixencia emocional.\u00a0<\/strong><\/h2>\n<p>Como dixemos ao principio do artigo, cinco son os compo\u00f1entes da intelixencia emocional que interaccionan entre eles e entre o resto de intelixencias cara a un desenvolvemento persoal exitoso: autoconocimiento, autorregulaci\u00f3n, empat\u00eda, motivaci\u00f3n e habilidades interpesonales. Poderiamos falar de m\u00e1is, como<a href=\"https:\/\/psicopico.com\/autoeficacia-profesional-empujon-hacia-exito-laboral\/\">a \u00a0<strong>autoeficacia percibida<\/strong><\/a>, da cal falamos xa en leste outro artigo que che recomendo:\u00a0<a href=\"https:\/\/psicopico.com\/autoeficacia-profesional-empujon-hacia-exito-laboral\/\"><strong>A autoeficacia profesional, un empux\u00f3n cara ao \u00e9xito laboral<\/strong><\/a><strong>,\u00a0<\/strong>as\u00ed como a revisi\u00f3n dos artigos da categor\u00eda\u00a0<a href=\"https:\/\/psicopico.com\/psicologia\/inteligencia-emocional\/\">intelixencia emocional<\/a>\u00a0da web.<\/p>\n<h3><strong>Autoconocimiento emocional.\u00a0<\/strong><\/h3>\n<p>Tam\u00e9n chamada autoconciencia emocional, fai referencia \u00e1 capacidade para reco\u00f1ecer nosas propias emoci\u00f3ns e como afectan ao noso\u00a0<a href=\"https:\/\/psicopico.com\/energia-emocional-estados-de-animo\/\"><strong>estado de \u00e1nimo<\/strong><\/a>. As persoas con esta habilidade ben desenvolvida mostra: confianza en si mesmo, unha autoevaluaci\u00f3n realista e un sentido do humor autocr\u00edtico.<\/p>\n<p>&gt;&gt; Artigo relacionado:\u00a0<a href=\"https:\/\/psicopico.com\/alexitimia-cuando-no-somos-capaces-comunicar-emociones\/\">Alexitimia, cando somos incapaces de reco\u00f1ecer as nosas emoci\u00f3ns.<\/a><\/p>\n<h3><strong>Autorregulaci\u00f3n emocional.\u00a0<\/strong><\/h3>\n<p>Basicamente ao que fai referencia \u00e9 \u00e1 habilidade de autocontrol sobre os nosos sentimentos nun momento dado. \u00c9 dicir, saber reaccionar apropiadamente durante unha crise ou un momento puntual e controlar os nosos impulsos emocionais, por exemplo durante unha discusi\u00f3n.\u00a0<strong>Pensar antes de actuar<\/strong>. As persoas con altas capacidades de autocontrol adoitan ter altos niveis en confiabilidad, apertura ao cambio ou conformidade coa ambig\u00fcidade.<\/p>\n<p>&gt;&gt; Artigo relacionado:\u00a0<a href=\"https:\/\/psicopico.com\/tecnicas-psicologicas-para-no-discutir\/\">T\u00e9cnicas psicol\u00f3xicas para evitar discutir<\/a>.<\/p>\n<h3><strong>Automotivaci\u00f3n.\u00a0<\/strong><\/h3>\n<p>\u00c9 a habilidade para dirixir as emoci\u00f3ns cara \u00e1s metas no canto de contra os problemas, manterse motivado na consecuci\u00f3n dos obxectivos. Mentalidade emprendedora e positiva ante as adversidades. Estas persoas adoitan ter un alto impulso cara ao logro e un gran compromiso nos proxectos nos que se envolven.<\/p>\n<p>&gt;&gt; Artigo relacionado:\u00a0<a href=\"https:\/\/psicopico.com\/metas-motivacionales-entrenador\/\">Como establecer metas motivacionales<\/a>.<\/p>\n<h3><strong>Empat\u00eda.\u00a0<\/strong><\/h3>\n<p>A empat\u00eda \u00e9 o reco\u00f1ecemento das emoci\u00f3ns alleas. Saber como sente a outra persoa polas s\u00faas expresi\u00f3ns, xestos axudaranos a manter unhas boas relaci\u00f3ns sociais, m\u00e1is reais e duradeiras que nos permitir\u00e1n identificarnos coas emoci\u00f3ns e coas persoas creando v\u00ednculos m\u00e1is fortes.\u00a0\u00a0As persoas con alta empat\u00eda fomentan e rete\u00f1en talento con maior facilidade, mostran unha sensibilidade interpersoal e intercultural maior, polo que parece que ter\u00e1n m\u00e1is \u00e9xito en traballos que implique trato co cliente.<\/p>\n<p>&gt;&gt; Artigo relacionado:\u00a0<a href=\"https:\/\/psicopico.com\/la-rueda-las-emociones-robert-plutchik\/\">A roda das emoci\u00f3ns, de Robert Plutchik.<\/a><\/p>\n<h3><strong>Habilidades sociais.\u00a0<\/strong><\/h3>\n<p>As<strong>\u00a0relaci\u00f3ns interpersoais<\/strong>\u00a0son clave para o desenvolvemento persoal e profesional. \u00c9 evidente que manter relaci\u00f3ns sociais saudables repercute positivamente na nosa vida. Ser simp\u00e1tico axuda. Ser\u00a0<a href=\"https:\/\/psicopico.com\/comunicacion-no-violenta-y-asertiva\/\"><strong>comunicativo de maneira asertiva<\/strong><\/a>,\u00a0axuda. Ter\u00e1s m\u00e1is\u00a0<a href=\"https:\/\/psicopico.com\/numero-dunbar-cuantos-amigos-podemos-llegar-a-tener\/\"><strong>amigos<\/strong><\/a>, ter\u00e1s mellores relaci\u00f3ns cos teus xefes e familia e mesmo as t\u00faas relaci\u00f3ns cos posibles inimigos ser\u00e1n m\u00e1is exitosas. As persoas con altas capacidades sociais son m\u00e1is eficaces \u00e1 hora de liderar cambios ou persuadir a outras persoas, polo que ser\u00e1n bos xestores de equipos de traballo.<\/p>\n<p>&gt;&gt; Articulo relacionado:\u00a0<a href=\"https:\/\/psicopico.com\/comunicacion-no-violenta-y-asertiva\/\">Comunicaci\u00f3n non violenta e comunicacion asertiva.<\/a><\/p>\n<p>Queda por tanto bastante claro que o \u00e9xito laboral e persoal non pasa exclusivamente por sacar boas notas en matem\u00e1ticas no colexio, sen\u00f3n por cultivar a nosa intelixencia emocional.<\/p>\n<p><span style=\"font-size: 10pt;\">_<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Referencias.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Salovey, P., &amp; Mayer, J.D. (1989).<em>\u00a0<\/em><em>Emotional intelligence. Imagination, Cognition, and Personality<\/em>, Vol. 9, Non. 3, pp185-211.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Goleman, Daniel (1996).\u00a0<em>Inteligencia emocional<\/em>\u00a0(4a ed. edici\u00f3n). Barcelona: Kairos.<\/span>","protected":false},"excerpt":{"rendered":"<p>A\u00a0intelixencia emocional\u00a0est\u00e1 de &#8220;moda&#8221;. De feito, nesta p\u00e1xina escribimos numerosos artigos sobre esa tem\u00e1tica polo que era necesario profundar un pouco m\u00e1is neste termo. A final de contas, \u00e9 unha das capacidades b\u00e1sicas, por non dicir a que m\u00e1is, no noso desenvolvemento persoal eficiente como especie na nosa cambiante contorna. S\u00f3 o 20% do \u00e9xito [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[61,11],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inteligencia-emocional","tag-inteligencia-emocional","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Compo\u00f1entes da intelixencia emocional. - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/componentes-la-inteligencia-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compo\u00f1entes da intelixencia emocional. - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"A\u00a0intelixencia emocional\u00a0est\u00e1 de &#8220;moda&#8221;. 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