{"id":3111,"date":"2019-08-01T21:00:39","date_gmt":"2019-08-01T20:00:39","guid":{"rendered":"http:\/\/psicopico.com\/?p=3111"},"modified":"2019-08-02T14:10:57","modified_gmt":"2019-08-02T13:10:57","slug":"beneficios-psicologicos-de-viajar","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/beneficios-psicologicos-de-viajar\/","title":{"rendered":"Beneficios psicol\u00f3xicos de viaxar."},"content":{"rendered":"Viaxar. A todo o mundo g\u00fastalle viaxar. E non me estra\u00f1a. Si non fose o problema econ\u00f3mico e de tempo, todo ser\u00edan beneficios. Estes son alg\u00fans de os\u00a0beneficios psicol\u00f3xicos de viaxar<\/strong>.<\/p>\n
    \n
  1. O efecto pracenteiro de planificar a viaxe<\/strong>. A anticipaci\u00f3n aos feitos xa adoita desencadear pracer no cerebro. Isto non s\u00f3 sucede con viaxar, sen\u00f3n coa maior\u00eda de condutas reforzantes. Ademais, esa pequena ansiedade que xeras antes dunha viaxe, ese nerviosismo de antes de subir ao avi\u00f3n, comprobar que levas todo, ese d\u00eda que che perdiches polas r\u00faas de\u00a0Tokio<\/strong><\/a>, esas pequenas cousas faranche subir un pouco a t\u00faa adrenalina. Lembra que\u00a0non toda a ansiedade \u00e9 negativa.<\/a><\/li>\n
  2. Mellora a capacidade de empatizar e comunicar<\/strong>. O feito de relacionarnos con xente diferente aumenta a nosa capacidade comunicativa, abrigo cando o idioma \u00e9 un impedimento. V\u00e9monos “forzados” a entender mellor \u00e1s outras persoas polas s\u00faas expresi\u00f3ns ou estados emocionais que suplantar\u00e1n o d\u00e9ficit na comprensi\u00f3n da linguaxe. Ademais, viaxando co\u00f1ecer\u00e1s xente e non est\u00e1 de m\u00e1is ampliar a t\u00faa rede, a\u00ednda que sexa de Linkedin.<\/li>\n
  3. Mellora a capacidade de resoluci\u00f3n de problemas<\/strong>. Parece obvio, pero sa\u00edr de onde temos todo feito e listo obrigaranos a dar\u00a0soluci\u00f3n a problemas<\/strong><\/a>\u00a0que si estamos a ver a televisi\u00f3n todo o d\u00eda non teremos.<\/li>\n
  4. Reiniciamos da tensi\u00f3n acumulada.<\/strong>\u00a0Viaxar perm\u00edtenos apagar a nosa computadora habitual, configurada baixo os par\u00e1metros do coti\u00e1n, tensa e quente (como unha CPU cando est\u00e1 sobrecargada) para acender outros mecanismos diferentes.<\/li>\n
  5. Mellora o teu estado de \u00e1nimo.<\/strong>\u00a0Faiche m\u00e1is feliz. Isto basicamente sucede porque cando viaxes, en xeral, falo porque \u00e9 unha actividade que che gusta e gozar\u00e1s dela co cal che est\u00e1s dando un premio (reforzo positivo). Mer\u00e9cescho e melloras\u00a0estado de \u00e1nimo e a nosa enerx\u00eda emocional<\/strong><\/a>.<\/strong>\u00a0Pola contra, existen persoas que viaxan forzadas e o efecto \u00e9 o contrario: viven un calvario durante a s\u00faa estancia.<\/li>\n
  6. Reduce o medo e a inseguridade.<\/strong>\u00a0Isto explic\u00e1molo mellor en leste outro artigo: O\u00a0medo ao desco\u00f1ecido e o perccionismo inmovilizante<\/a>.<\/li>\n
  7. Ax\u00fadanos a vernos desde outra perspectiva.<\/strong>\u00a0Moitas veces necesitamos sa\u00edr do noso h\u00e1bitat para autoconocernos e reformularnos a vida. \u00c9 como sa\u00edr do noso propio corpo e vernos coma se dunha terceira persoa trat\u00e1semonos\/trat\u00e1semosnos. Isto \u00e9 o que realmente quero ser? Si est\u00e1s sempre no mesmo lugar, esa pregunta ser\u00e1 sempre contestada da mesma maneira.<\/li>\n
  8. Aprendes<\/strong>. Si, en xeral. \u00c9 imposible non volver dunha viaxe sen aprender algunha cousa, por moi pequena que sexa. O noso cerebro necesita motivaci\u00f3n para aprender, viaxar mover\u00e1 as t\u00faas neuronas e estas estar\u00e1n despois m\u00e1is preparadas para aprendizaxes futuras.<\/li>\n
  9. Reduce as probabilidades dun ataque ao coraz\u00f3n<\/strong>. Ou iso di este\u00a0estudo<\/a>.<\/li>\n
  10. Mellora as t\u00faas habilidades de xesti\u00f3n econ\u00f3mica.<\/strong>\u00a0Si, cada vez que fas unha viaxe exposche un orzamento, cos seus respectivos gastos, miras as melloras ofertas, aforras para a viaxe, consultas hoteis, transporte, etc. O mesmo deber\u00e1s aplicar no teu d\u00eda a d\u00eda (a non ser que sexas millonario, que tam\u00e9n). Agora pensar\u00e1s que isto non \u00e9 unha variable psicol\u00f3xica, pero, seica non te sentes mellor si es capaz de aforrar un pouco de di\u00f1eiro para gastalo nunha viaxe?<\/li>\n
  11. Mellora o traballo no equipo e as habilidades de planificaci\u00f3n.<\/strong>\u00a0A non ser que sexas o t\u00edpico que realiza toda a viaxe e leva aos seus colegas de cachorros falderos al\u00e1 onde vaias, porque ti planific\u00e1chelo. Si este \u00e9 o teu caso, elimina o de traballo en equipo e queda s\u00f3 con que mellora os teus habiliadades de planificaci\u00f3n.<\/li>\n<\/ol>\n

    >> Artigo relacionado:\u00a0Xap\u00f3n e a psicolox\u00eda<\/a>.<\/p>\n

    E para ti, que sup\u00f3n para viaxar?","protected":false},"excerpt":{"rendered":"

    Viaxar. A todo o mundo g\u00fastalle viaxar. E non me estra\u00f1a. Si non fose o problema econ\u00f3mico e de tempo, todo ser\u00edan beneficios. Estes son alg\u00fans de os\u00a0beneficios psicol\u00f3xicos de viaxar. O efecto pracenteiro de planificar a viaxe. A anticipaci\u00f3n aos feitos xa adoita desencadear pracer no cerebro. Isto non s\u00f3 sucede con viaxar, sen\u00f3n […]<\/p>\n","protected":false},"author":1,"featured_media":3112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[22,93,319],"tags":[11,195,458],"class_list":["post-3111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inteligencia-emocional","category-salud","category-viajar","tag-psicologia","tag-salud","tag-viajar"],"yoast_head":"\nBeneficios psicol\u00f3xicos de viaxar. - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/beneficios-psicologicos-de-viajar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios psicol\u00f3xicos de viaxar. - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Viaxar. A todo o mundo g\u00fastalle viaxar. E non me estra\u00f1a. Si non fose o problema econ\u00f3mico e de tempo, todo ser\u00edan beneficios. Estes son alg\u00fans de os\u00a0beneficios psicol\u00f3xicos de viaxar. O efecto pracenteiro de planificar a viaxe. A anticipaci\u00f3n aos feitos xa adoita desencadear pracer no cerebro. 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