{"id":2651,"date":"2016-12-06T13:57:23","date_gmt":"2016-12-06T12:57:23","guid":{"rendered":"http:\/\/psicopico.com\/?p=2651"},"modified":"2016-12-12T20:43:41","modified_gmt":"2016-12-12T19:43:41","slug":"los-19-derechos-asertivos-basicos","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/los-19-derechos-asertivos-basicos\/","title":{"rendered":"Os 19 dereitos asertivos b\u00e1sicos"},"content":{"rendered":"Unha persoa consid\u00e9rase asertiva cando \u00e9 capaz de afirmar ou negar de forma positiva, con seguridade, de forma sinxela e con forza pero respectando as ideas e dereitos dos demais, sen chegar a ofendelos. Basicamente res\u00famese nestas 6 capacidades asertivas:<\/p>\n<h2>Son capaz de&#8230;<\/h2>\n<ul>\n<li>Son capaz de dicir non.<\/li>\n<li>Son capaz de pedir un favor ou petici\u00f3n.<\/li>\n<li>Son capaz de expresar tanto os sentimentos positivos como negativos de maneira adecuada.<\/li>\n<li>Son capaz de comunicarse adecuadamente.<\/li>\n<li>Son capaz de expresar unha opini\u00f3n.<\/li>\n<li>Son capaz de manter os dereitos propios.<\/li>\n<\/ul>\n<h2>Por que \u00e9 bo ser asertivo?<\/h2>\n<ul>\n<li>As persoas asertivas senten m\u00e1is libres de manifestarse, mediante palabras, feitos ou actos. ?Este son eu, isto \u00e9 o que penso, quero e sinto?.<\/li>\n<li>Son capaces de comunicarse con persoas de calquera tipo ou nivel (amigos, estra\u00f1os, xefes superiores, familiares, profesionais, etc.). A comunicaci\u00f3n sempre ser\u00e1 aberta, directa, sincera e adecuada.<\/li>\n<li>A xente cun estilo asertivo te\u00f1en unha orientaci\u00f3n activa na vida, saben o que quere e tenta facer que aquilo que queren suceda.<\/li>\n<li>Act\u00faan dun modo respectable. Aceptan as s\u00faas limitaci\u00f3ns e entenden que non se ten porque ga\u00f1ar sempre, pero son conscientes de que a s\u00faa conduta \u00e9 l\u00edcita e a s\u00faa forma de actuar \u00e9 amparada por bos motivos.<\/li>\n<\/ul>\n<h2>Os 19 Dereitos asertivos b\u00e1sicos.<\/h2>\n<ol>\n<li>Dereito ao respecto e \u00e1 dignidade.<\/li>\n<li>Dereito a ter sentimentos, opini\u00f3ns e a poder expresalos sen violar a dignidade dos demais (dereito a estar triste, canso, enfadado, etc.)<\/li>\n<li>Dereito a decidir se nos comportamos en funci\u00f3n das expectativas e desexos dos outros ou conforme aos nosos intereses, sempre que non violemos os dos demais.<\/li>\n<li>Dereito a pedir, sabendo que o outro ten dereito a dicir que non.<\/li>\n<li>Dereito a rexeitar petici\u00f3ns sen sentirnos culpables.<\/li>\n<li>Dereito a establecer nosas propias prioridades e a tomar nosas propias decisi\u00f3ns.<\/li>\n<li>Dereito a cambiar de opini\u00f3n.<\/li>\n<li>Dereito a decidir que \u00e9 o que quero facer, as nosas prioridades, o noso corpo e o noso tempo.<\/li>\n<li>Dereito a equivocarse, sendo responsable dos nosos erros.<\/li>\n<li>Dereito a pararse e pensar antes de actuar ou antes de tomar unha decisi\u00f3n. \u00c9 dicir, dereito a non ter que responder de forma inmediata (ou nunca).<\/li>\n<li>Dereito a pedir informaci\u00f3n ou a preguntar cando non se entende algo.<\/li>\n<li>Dereito a gozar os propios logros e reco\u00f1ecelos, a estar orgulloso dun mesmo.<\/li>\n<li>Dereito a sentirse a gusto cun mesmo, independentemente se os resultados ou logros fosen mellores ou peores.<\/li>\n<li>Dereito a obter aquilo polo que se paga (por exemplo, se ponche un caf\u00e9 que non est\u00e1 bo dereito a que cho restit\u00faan por outro).<\/li>\n<li>Dereito a escoller non comportarse de forma asertiva, se \u00e9 o que se quere.<\/li>\n<li>Dereito a estar s\u00f3 cando as\u00ed se desexa.<\/li>\n<li>Dereito a non ter que justificarse ante os demais.<\/li>\n<li>Dereito a facer calquera cousa, sempre que non se violen os dereitos das demais persoas.<\/li>\n<li>Dereito e obrigaci\u00f3n a sentirse contento, ou ser feliz.<\/li>\n<\/ol>\n<p>A asertividad \u00e9 unha habilidade da intelixencia emocional que se pode traballar e desarollar, se queres cambiar a t\u00faa forma de afrontar as cousas podes facelo. Non te\u00f1as medo en apoiarche en axuda profesional para iso.","protected":false},"excerpt":{"rendered":"<p>Unha persoa consid\u00e9rase asertiva cando \u00e9 capaz de afirmar ou negar de forma positiva, con seguridade, de forma sinxela e con forza pero respectando as ideas e dereitos dos demais, sen chegar a ofendelos. Basicamente res\u00famese nestas 6 capacidades asertivas: Son capaz de&#8230; Son capaz de dicir non. Son capaz de pedir un favor ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[22],"tags":[283,61,11],"class_list":["post-2651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inteligencia-emocional","tag-asertividad","tag-inteligencia-emocional","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Os 19 dereitos asertivos b\u00e1sicos - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/los-19-derechos-asertivos-basicos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os 19 dereitos asertivos b\u00e1sicos - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Unha persoa consid\u00e9rase asertiva cando \u00e9 capaz de afirmar ou negar de forma positiva, con seguridade, de forma sinxela e con forza pero respectando as ideas e dereitos dos demais, sen chegar a ofendelos. 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