{"id":2148,"date":"2016-07-26T03:00:35","date_gmt":"2016-07-26T02:00:35","guid":{"rendered":"http:\/\/psicopico.com\/?p=2148"},"modified":"2017-08-06T19:46:45","modified_gmt":"2017-08-06T18:46:45","slug":"intenta-no-pensar-en-un-oso-polar","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/intenta-no-pensar-en-un-oso-polar\/","title":{"rendered":"O fen\u00f3meno do oso polar e os pensamientos obsesivos."},"content":{"rendered":"Antes de seguir lendo o artigo vouche a pedir unha cousa sinxela: durante o pr\u00f3ximo minuto tenta pensar nalgunha cousa, a que queiras, salvo nun oso polar (branco).<\/p>\n[1 minuto despois] Fuches capaz de non pensar no oso branco? Seguramente que non e \u00e9 probable que che imaxinaches ao oso polar a\u00ednda m\u00e1is n\u00edtidamente na t\u00faa cabeza dando voltas. Isto \u00e9 debido ao que o psic\u00f3logo social Daniel Wegner (1948-2013) chamou mecanismo de control mental ir\u00f3nico bimodal. Este fen\u00f3meno p\u00e1salle a todo o mundo e crea na nosa mente un efecto de obsesi\u00f3n, non te preocupes, \u00e9 normal. Explic\u00e1molo.<\/p>\n

O Dr. Daniel Wegner realizou un experimento na Universidade de Harvard dentro do seu abanico de investigaci\u00f3ns sobre a eliminaci\u00f3n de pensamentos. Corr\u00eda o ano 1987 pero a idea da que xurdiu o experimento \u00e9 moi anterior e prov\u00e9n dos escritos do escritor ruso Fi\u00f3dor Dostoyevski (1821-1881). O famoso escritor ruso escribiu nunha das s\u00faas obras, “Notas de inverno sobre impresi\u00f3ns de ver\u00e1n”, a seguinte cita:<\/p>\n

“Tente imporse a tarefa de non pensar nun oso polar e ver\u00e1 ao maldito animal a cada minuto”<\/p>\n

Fi\u00f3dor Dostoyevski (1821-1881)<\/p><\/blockquote>\n

A partir desta observaci\u00f3n, Wegner pediu aos participantes do experimento algo similar ao pequeno experimento que fixeches ao principio do artigo. \u00c9 dicir, d\u00edxoselles aos participantes que pensasen no que quixesen de forma consciente durante 5 minutos, pero coa \u00fanica condici\u00f3n de non pensar nun oso polar. Cada vez que visualizasen o oso polar deber\u00edan tocar unha camp\u00e1 para rexistralo. E as\u00ed foi, os participantes fixeron soar a camp\u00e1 en intervalos de menos dun minuto. A\u00ed estaba o oso polar nas s\u00faas mentes a pesar das instruci\u00f3ns precisas de non facelo.<\/p>\n

\"No<\/a>
No pienses en este oso polar.<\/figcaption><\/figure>\n

A continuaci\u00f3n ped\u00eduselle a ese mesmo grupo de suxeitos que pensasen conscientemente nun oso polar, compar\u00e1ndoos con outro grupo de control ao que tam\u00e9n se lles pediu que pensasen nun oso polar. O grupo control non participara na primeira parte de experimento (non pensar no oso branco). Repetiuse a historia, os participantes do primeiro grupo pensaron moitas m\u00e1is veces no maldito oso polar unha e outra vez.<\/p>\n

Isto sucede polo que Wegner denonim\u00f3 mecanismo de control mental ir\u00f3nico bimodal. O que sucede \u00e9 que unha parte da nosa mente est\u00e1 a traballar de forma consciente e intencional mentres que a parte ir\u00f3nica faio baixo procesos inconscientes de supervisi\u00f3n involuntaria. Dito doutra forma, o noso cerebro est\u00e1 por unha banda tratando de evitar o pensamento (un oso branco) e por outra est\u00e1 a comprobar constantemente que non se produzan pensamentos relacionados co obxectivo (non pensar) para non fracasar. Algu\u00e9n ten que vixiar que funcione o mecanismo! O que pasa \u00e9 que o que se produce \u00e9 o fen\u00f3meno do oso polar…o maldito oso apar\u00e9cesenos de novo na mente de forma paradoxal.<\/p>\n

Como t\u00e9cnica, s\u00e9rvenos para eliminar pensamentos ante condutas obsesivas ou pensamentos recorrentes ou irracionais. Tr\u00e1tase de substitu\u00edr pensamentos non desexados, que normalmente son dolorosos, por outros inofensivos, como o oso polar. Todo o mundo ten pensamentos recorrentes (medos, discusi\u00f3ns, frustraci\u00f3ns, recordos) e tratamos de non pensar neles, pero ao tentar suprimilos v\u00f3lvensenos unha e outra vez \u00e1 cabeza. Saber que isto non funciona \u00e9 o primeiro paso para eliminalos. Recomendo a lectura de leste outro artigo sobre falsas crenzas, o artigo sobre as distorsiones cognitivas. O importante \u00e9 entender que os pensamentos non son m\u00e1is nada que iso, pensamentos intangibles, e que non todo est\u00e1 baixo noso propio control.<\/p>\n

O efecto do oso branco d\u00e1se en numerosos trastornos e problemas psicol\u00f3xicos. Por exemplo, os fumadores que tratan de non pensar nos cigarros res\u00faltalles m\u00e1is dif\u00edcil deixar de fumar, produce m\u00e1is ansiedade e o pensamento v\u00f3lvese intrusivo. En persoas tensas ou depresivas este fen\u00f3meno produc\u00edase m\u00e1is fortemente.<\/p>\n

“Tenta non pensar nun oso branco”<\/h3>\n

Isto \u00e9 o que lle dixo o seu irm\u00e1n a Le\u00f3n Tolst\u00f3i (1828-1910). E \u00e9 que non s\u00f3 Dostoyevski observou este fen\u00f3meno, o seu compatriota ruso e tam\u00e9n famoso escritor Tolst\u00f3i tam\u00e9n falaba del. Dic\u00eda Tolst\u00f3i que o seu irm\u00e1n lle puxo unha dif\u00edcil proba para poder entrar a formar parte do seu club. O seu irm\u00e1n d\u00edxolle:<\/p>\n

?Queda no recuncho ata que deixes de pensar nun oso branco?<\/p>\n

O pobre Tolst\u00f3i foi incapaz de conseguilo e quedou no recuncho durante horas pensando nos ditosos osos brancos.<\/p>\n

Esta famosa an\u00e9cdota de Tolst\u00f3i foi usada moi h\u00e1bilmente nunha campa\u00f1a de publicidade da marca de coches espa\u00f1ola SEAT hai xa alg\u00fans anos. O obxectivo da campa\u00f1a era crear o mesmo efecto que o oso branco pero co seu novo Seat Eivissa. Que se metese o coche vermello na nosa cabeza de forma repetitiva: “As\u00ed que mellor non mires o coche vermello que v\u00e9n a continuaci\u00f3n”. Sinxelamente, unha idea xenial dos creativos publicitarios. Unha vez m\u00e1is a psicolox\u00eda est\u00e1 no noso d\u00eda a d\u00eda.<\/p>\n

Este \u00e9 o v\u00eddeo do fant\u00e1stico anuncio do Seat Eivissa que che explica en 30 segundos o fen\u00f3meno do oso polar.<\/p>\n

\u00a0https:\/\/www.youtube.com\/watch?v=Ri-7h7N3a_k<\/a><\/p>\n

_<\/p>\n

Referencias bibliogr\u00e1ficas:<\/p>\n

Wegner, D. M. (1989). White bears and other unwanted thoughts: Suppression, obsession, and the psychology of mental control. New York: Viking\/Penguin. German translation by Ernst Kabel Verlag, 1992. 1994 Edition, New York: G","protected":false},"excerpt":{"rendered":"

Antes de seguir lendo o artigo vouche a pedir unha cousa sinxela: durante o pr\u00f3ximo minuto tenta pensar nalgunha cousa, a que queiras, salvo nun oso polar (branco). [1 minuto despois] Fuches capaz de non pensar no oso branco? Seguramente que non e \u00e9 probable que che imaxinaches ao oso polar a\u00ednda m\u00e1is n\u00edtidamente na […]<\/p>\n","protected":false},"author":1,"featured_media":2163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[14,24,93,8],"tags":[36,360,357,358,11,359],"class_list":["post-2148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-neuromarketing","category-salud","category-social","tag-aprendizaje","tag-cognicion","tag-oso","tag-oso-polar","tag-psicologia","tag-wegner"],"yoast_head":"\nO fen\u00f3meno do oso polar e os pensamientos obsesivos. - PsicoPico<\/title>\n<meta name=\"description\" content=\"Intenta no pensar en un oso polar. El fen\u00f3meno que ocurrir\u00e1 ser\u00e1 justo el contrario. Se vendr\u00e1 un oso polar a tu mente de forma obsesiva. Lo explicamos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O fen\u00f3meno do oso polar e os pensamientos obsesivos. - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Intenta no pensar en un oso polar. El fen\u00f3meno que ocurrir\u00e1 ser\u00e1 justo el contrario. Se vendr\u00e1 un oso polar a tu mente de forma obsesiva. Lo explicamos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-26T02:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-06T18:46:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"643\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iv\u00e1n Pico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iv\u00e1n Pico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/\"},\"author\":{\"name\":\"Iv\u00e1n Pico\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\"},\"headline\":\"O fen\u00f3meno do oso polar e os pensamientos obsesivos.\",\"datePublished\":\"2016-07-26T02:00:35+00:00\",\"dateModified\":\"2017-08-06T18:46:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/\"},\"wordCount\":2834,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1\",\"keywords\":[\"Aprendizaxe\",\"cognici\u00f3n\",\"oso\",\"oso polar\",\"Psicolox\u00eda\",\"Wegner\"],\"articleSection\":[\"Ansiedade\",\"Neuromarketing\",\"Sa\u00fade\",\"Social\"],\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/\",\"name\":\"O fen\u00f3meno do oso polar e os pensamientos obsesivos. - PsicoPico\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1\",\"datePublished\":\"2016-07-26T02:00:35+00:00\",\"dateModified\":\"2017-08-06T18:46:45+00:00\",\"description\":\"Intenta no pensar en un oso polar. El fen\u00f3meno que ocurrir\u00e1 ser\u00e1 justo el contrario. Se vendr\u00e1 un oso polar a tu mente de forma obsesiva. Lo explicamos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/#breadcrumb\"},\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1\",\"width\":\"1024\",\"height\":\"643\",\"caption\":\"Fen\u00f3meno Oso Polar - Efecto psicol\u00f3gico Oso Blanco\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/intenta-no-pensar-en-un-oso-polar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/psicopico.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El fen\u00f3meno del oso polar y los pensamientos obsesivos.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"name\":\"PsicoPico\",\"description\":\"Psicopico - Psicolox\u00eda Online por Iv\u00e1n Pico\",\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psicopico.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gal-GAL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\",\"name\":\"Psicopico\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"width\":\"377\",\"height\":\"113\",\"caption\":\"Psicopico\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-la.facebook.com\\\/psicopicopsicologia\\\/\",\"https:\\\/\\\/x.com\\\/psicopico\",\"https:\\\/\\\/instagram.com\\\/psicopico\",\"https:\\\/\\\/es.linkedin.com\\\/in\\\/iv\u00e1n-pico-mart\u00ednez-5bb46873\",\"https:\\\/\\\/www.pinterest.es\\\/psicopico\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCwM4gAydCyOv_3sBkqVb74Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\",\"name\":\"Iv\u00e1n Pico\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"caption\":\"Iv\u00e1n Pico\"},\"description\":\"Director y creador de Psicopico.com. Psic\u00f3logo Colegiado G-5480. Graduado en Psicolog\u00eda. Diplomado en Ciencias Empresariales y M\u00e1ster en Orientaci\u00f3n Profesional. M\u00e1ster en Psicolog\u00eda del Trabajo y Organizaciones. Posgrado en Psicolog\u00eda del Deporte y Entrenador Profesional de Futsal Nivel 3. Visita la secci\u00f3n \\\"Sobre m\u00ed\\\"para saber m\u00e1s. \u00bfQuieres una consulta personalizada? \u00a1Contacta conmigo en https:\\\/\\\/ivanpico.es\\\/!\",\"sameAs\":[\"https:\\\/\\\/www.psicopico.com\",\"https:\\\/\\\/www.facebook.com\\\/psicopicopsicologia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/psicopico\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ivan-pico-martinez\",\"https:\\\/\\\/x.com\\\/psicopico\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCwM4gAydCyOv_3sBkqVb74Q\"],\"url\":\"https:\\\/\\\/psicopico.com\\\/gl\\\/author\\\/ivan-pico-psicologo-lugo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O fen\u00f3meno do oso polar e os pensamientos obsesivos. - PsicoPico","description":"Intenta no pensar en un oso polar. El fen\u00f3meno que ocurrir\u00e1 ser\u00e1 justo el contrario. Se vendr\u00e1 un oso polar a tu mente de forma obsesiva. Lo explicamos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/","og_locale":"en_US","og_type":"article","og_title":"O fen\u00f3meno do oso polar e os pensamientos obsesivos. - PsicoPico","og_description":"Intenta no pensar en un oso polar. El fen\u00f3meno que ocurrir\u00e1 ser\u00e1 justo el contrario. Se vendr\u00e1 un oso polar a tu mente de forma obsesiva. Lo explicamos.","og_url":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/","og_site_name":"PsicoPico","article_publisher":"https:\/\/es-la.facebook.com\/psicopicopsicologia\/","article_author":"https:\/\/www.facebook.com\/psicopicopsicologia\/","article_published_time":"2016-07-26T02:00:35+00:00","article_modified_time":"2017-08-06T18:46:45+00:00","og_image":[{"width":1024,"height":643,"url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1","type":"image\/jpeg"}],"author":"Iv\u00e1n Pico","twitter_card":"summary_large_image","twitter_creator":"@psicopico","twitter_site":"@psicopico","twitter_misc":{"Written by":"Iv\u00e1n Pico","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/#article","isPartOf":{"@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/"},"author":{"name":"Iv\u00e1n Pico","@id":"https:\/\/psicopico.com\/#\/schema\/person\/e90a6b8840bf0a67abfaa95093cbda44"},"headline":"O fen\u00f3meno do oso polar e os pensamientos obsesivos.","datePublished":"2016-07-26T02:00:35+00:00","dateModified":"2017-08-06T18:46:45+00:00","mainEntityOfPage":{"@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/"},"wordCount":2834,"commentCount":0,"publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"image":{"@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1","keywords":["Aprendizaxe","cognici\u00f3n","oso","oso polar","Psicolox\u00eda","Wegner"],"articleSection":["Ansiedade","Neuromarketing","Sa\u00fade","Social"],"inLanguage":"gal-GAL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/","url":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/","name":"O fen\u00f3meno do oso polar e os pensamientos obsesivos. - PsicoPico","isPartOf":{"@id":"https:\/\/psicopico.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/#primaryimage"},"image":{"@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1","datePublished":"2016-07-26T02:00:35+00:00","dateModified":"2017-08-06T18:46:45+00:00","description":"Intenta no pensar en un oso polar. El fen\u00f3meno que ocurrir\u00e1 ser\u00e1 justo el contrario. Se vendr\u00e1 un oso polar a tu mente de forma obsesiva. Lo explicamos.","breadcrumb":{"@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/#breadcrumb"},"inLanguage":"gal-GAL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/"]}]},{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/#primaryimage","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1","width":"1024","height":"643","caption":"Fen\u00f3meno Oso Polar - Efecto psicol\u00f3gico Oso Blanco"},{"@type":"BreadcrumbList","@id":"https:\/\/psicopico.com\/intenta-no-pensar-en-un-oso-polar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/psicopico.com\/"},{"@type":"ListItem","position":2,"name":"El fen\u00f3meno del oso polar y los pensamientos obsesivos."}]},{"@type":"WebSite","@id":"https:\/\/psicopico.com\/#website","url":"https:\/\/psicopico.com\/","name":"PsicoPico","description":"Psicopico - Psicolox\u00eda Online por Iv\u00e1n Pico","publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psicopico.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gal-GAL"},{"@type":"Organization","@id":"https:\/\/psicopico.com\/#organization","name":"Psicopico","url":"https:\/\/psicopico.com\/","logo":{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","width":"377","height":"113","caption":"Psicopico"},"image":{"@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-la.facebook.com\/psicopicopsicologia\/","https:\/\/x.com\/psicopico","https:\/\/instagram.com\/psicopico","https:\/\/es.linkedin.com\/in\/iv\u00e1n-pico-mart\u00ednez-5bb46873","https:\/\/www.pinterest.es\/psicopico\/","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"]},{"@type":"Person","@id":"https:\/\/psicopico.com\/#\/schema\/person\/e90a6b8840bf0a67abfaa95093cbda44","name":"Iv\u00e1n Pico","image":{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","caption":"Iv\u00e1n Pico"},"description":"Director y creador de Psicopico.com. Psic\u00f3logo Colegiado G-5480. Graduado en Psicolog\u00eda. Diplomado en Ciencias Empresariales y M\u00e1ster en Orientaci\u00f3n Profesional. M\u00e1ster en Psicolog\u00eda del Trabajo y Organizaciones. Posgrado en Psicolog\u00eda del Deporte y Entrenador Profesional de Futsal Nivel 3. Visita la secci\u00f3n \"Sobre m\u00ed\"para saber m\u00e1s. \u00bfQuieres una consulta personalizada? \u00a1Contacta conmigo en https:\/\/ivanpico.es\/!","sameAs":["https:\/\/www.psicopico.com","https:\/\/www.facebook.com\/psicopicopsicologia\/","https:\/\/www.instagram.com\/psicopico\/","https:\/\/www.linkedin.com\/in\/ivan-pico-martinez","https:\/\/x.com\/psicopico","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"],"url":"https:\/\/psicopico.com\/gl\/author\/ivan-pico-psicologo-lugo\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/oso_polar_psicologia.jpg?fit=1024%2C643&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6Zx58-yE","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts\/2148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/comments?post=2148"}],"version-history":[{"count":0,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts\/2148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/media\/2163"}],"wp:attachment":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/media?parent=2148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/categories?post=2148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/tags?post=2148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}