{"id":2121,"date":"2016-07-15T21:33:59","date_gmt":"2016-07-15T20:33:59","guid":{"rendered":"http:\/\/psicopico.com\/?p=2121"},"modified":"2016-07-16T03:18:11","modified_gmt":"2016-07-16T02:18:11","slug":"bar-de-referencia-bueno-para-la-salud","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/bar-de-referencia-bueno-para-la-salud\/","title":{"rendered":"Ter un bar de referencia \u00e9 bo para a sa\u00fade"},"content":{"rendered":"\u00c9 venres e no grupo de Whatsapp dos teus colegas empezan a chegar mensaxes do tipo: “Unhas canas?”;”Caf\u00e9 \u00e1s 4″;”Quen v\u00e9n ver o partido de f\u00fatbol?”. Todas estas preguntas adoitan levar impl\u00edcitas o lugar da reuni\u00f3n, ou polo menos un primeiro sitio onde sabemos que alg\u00fan dos nosos amigos acabar\u00e1 indo: o bar de referencia.<\/p>\n

Na maior\u00eda dos grupos de amigos existe ese bar, cervecer\u00eda, ou local no que non fai falta dicir nada para saber que \u00e9 o punto de encontro. Ademais, non fai falta nin quedar previamente para ir a ese local. A ese bar vas igual por se aparece alg\u00fan dos teus amigos ou xente que co\u00f1ezas para poder saciar as necesidades sociais dun d\u00eda no que xa che viches todos os cap\u00edtulos de Xogo de Tronos, Breaking Bad, House of Cards ou calquera outra serie aleatoria que che apareza en Netflix.<\/p>\n

Falamos de series, porque estes locais de referencia aparecen en grande n\u00famero de series. Todos temos o noso Central Perk da gran serie Friends coa s\u00faa famosa cadeira de brazos sempre reservado. Ou na m\u00e1is recente serie Como Co\u00f1ec\u00edn \u00e1 vosa Nai, o bar de referencia era o MacLaren’s Pub, onde Ted, Barney e compa\u00f1\u00eda cont\u00e1banse as s\u00faas aventuras. Para os m\u00e1is maiores, quizais vos sexa nost\u00e1lxico lembrar a m\u00edtica serie Cheers, na que todo viraba contorna ao bar de encontro. Ultimamente estou a ver outra sit-com chamada The Ranch na que tam\u00e9n os protagonistas ac\u00e1banse atopando sempre no bar Maggie’s. En Espa\u00f1a, series como Os Serrano, A\u00edda, etc., tam\u00e9n te\u00f1en o seu bar de referencia.<\/p>\n

\"El<\/a>
El Central Perk, de Friends.<\/figcaption><\/figure>\n

\nA psicolox\u00eda di que \u00e9 bo ter un bar de referencia.<\/h3>\n

Buscando os motivos deste fen\u00f3meno social hei atopado un estudo cient\u00edfico da prestixiosa Universidade de Oxford<\/strong> con t\u00edtulo Friends on Tap: The Role of Pubs at the Heart of Community<\/a><\/em>, traducido como: Amigos da billa (tirador de cervexa?): O papel dos pubs no coraz\u00f3n da comunidade. Os psic\u00f3logos \u00e1 fronte do estudo comprobaron que ser cliente habitual dun mesmo bar \u00e9 beneficioso para a nosa sa\u00fade. Para iso recolleron datos de m\u00e1is de 2.000 persoas do Reino Unido sobre os seus pubs de referencia e demais cuesti\u00f3ns psicol\u00f3xicas.<\/p>\n

\u00c1 conclusi\u00f3n que chegaron no estudo \u00e9 que no teu local de referencia ter\u00e1s a m\u00e1is xente que poida coidar de ti que se te pasas o d\u00eda e a noite de bar en bar con xente que non co\u00f1eces de nada. Se vas sempre ao mesmo sitio o normal \u00e9 que acabes tendo relaci\u00f3n co persoal do local e con outra xente habitual do mesmo coa que podes ter cousas en com\u00fan ou compartir conversaci\u00f3ns espont\u00e1neas. Os bares son centro sociais e a ciencia corrob\u00f3rao.<\/p>\n

Para iso, partiron do suposto de que os pubs brit\u00e1nicos non eran s\u00f3 un local onde ir beber. Base\u00e1ronse na idea de que os bares tam\u00e9n ti\u00f1an unha funci\u00f3n social. Son fonte de futuras amizades e relaci\u00f3ns interpersoais da comunidade. Analizaron tres niveles principais: o uso do pub, as conversaci\u00f3ns e a conduta social.<\/p>\n

Conclusi\u00f3ns finais<\/strong><\/p>\n

    \n
  1. Case o 25% da poboaci\u00f3n do Reino Unido ti\u00f1a un local de referencia.<\/li>\n
  2. Os locais de referencia adoitan estar situados preto da vivenda habitual ou do lugar de traballo.<\/li>\n
  3. As persoas que te\u00f1en un local de referencia son m\u00e1is propensas a ter amigos m\u00e1is \u00edntimos que poidan axudarlles. Ademais, son m\u00e1is felices e confiados.
    \nsenten m\u00e1is comprometidos e identificados coa s\u00faa comunidade.<\/li>\n
  4. Normalmente, as persoas que se xuntan no seu local de referencia beben menos que nos locais do centro das cidades.<\/li>\n
  5. A xente que coincide en locais do centro adoitan estar en grupos m\u00e1is grandes. No entanto, te\u00f1en conversaci\u00f3ns m\u00e1is curtas e menos comprometidas que os que o fan no local de sempre.<\/li>\n
  6. Un consumo limitado de alcol mellora un pouco as habilidades sociais (a\u00ednda que non todas), co cal o benestar, pero dimin\u00faen drasticamente unha vez o alcol supere un nivel moderado de consumo. Que \u00e9 m\u00e1is propicio a suceder cando cambiamos a locais non referentes.<\/li>\n<\/ol>\n

    \"\"<\/a>
    \nEn resumidas contas, a interacci\u00f3n social e os seus beneficios psicol\u00f3xicos, incrementan o benestar das persoas, as cales enferman menos. \u00c9 dicir, poderiamos dicir que os bares est\u00e1n a aforrar moito di\u00f1eiro \u00e1 sanidade p\u00fablica. A condici\u00f3n de que os comportamentos sexan adecuados, evidentemente, para o que ter un local de cabeceira axuda. A ciencia e a psicolox\u00eda aval\u00e1rono as\u00ed. Sentirse c\u00f3modo no local e que o camareiro xa saiba o que queres tomar segundo veche entrar pola porta \u00e9 un claro reforzo positivo para seguir indo ao mesmo local.<\/p>\n

    Sal a tomar unhas canas. Xa sabes onde tes que ir: ao teu bar de referencia.<\/p>\n

    _<\/p>\n

    Ligaz\u00f3n ao estudo orixinal: Friends on Tap: The Role of Pubs at the Heart of Community<\/a>","protected":false},"excerpt":{"rendered":"

    \u00c9 venres e no grupo de Whatsapp dos teus colegas empezan a chegar mensaxes do tipo: “Unhas canas?”;”Caf\u00e9 \u00e1s 4″;”Quen v\u00e9n ver o partido de f\u00fatbol?”. Todas estas preguntas adoitan levar impl\u00edcitas o lugar da reuni\u00f3n, ou polo menos un primeiro sitio onde sabemos que alg\u00fan dos nosos amigos acabar\u00e1 indo: o bar de referencia. […]<\/p>\n","protected":false},"author":1,"featured_media":2129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[145,8],"tags":[356,352,39,354,353,11,355,12],"class_list":["post-2121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","category-social","tag-alcohol","tag-bar","tag-bienestar","tag-friends","tag-how-i-met-your-mother","tag-psicologia","tag-pub","tag-social"],"yoast_head":"\nTer un bar de referencia \u00e9 bo para a sa\u00fade - PsicoPico<\/title>\n<meta name=\"description\" content=\"El sitio donde sabemos que alguno de nuestros amigos acabar\u00e1 yendo: el bar de referencia. \u00bfEs bueno para nuestra salud? La ciencia dice que s\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ter un bar de referencia \u00e9 bo para a sa\u00fade - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"El sitio donde sabemos que alguno de nuestros amigos acabar\u00e1 yendo: el bar de referencia. \u00bfEs bueno para nuestra salud? La ciencia dice que s\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-15T20:33:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-16T02:18:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iv\u00e1n Pico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iv\u00e1n Pico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/\"},\"author\":{\"name\":\"Iv\u00e1n Pico\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\"},\"headline\":\"Ter un bar de referencia \u00e9 bo para a sa\u00fade\",\"datePublished\":\"2016-07-15T20:33:59+00:00\",\"dateModified\":\"2016-07-16T02:18:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/\"},\"wordCount\":2533,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1\",\"keywords\":[\"alcohol\",\"bar\",\"bienestar\",\"Friends\",\"How I Met Your Mother\",\"Psicolox\u00eda\",\"pub\",\"Social\"],\"articleSection\":[\"Curiosidades\",\"Social\"],\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/\",\"name\":\"Ter un bar de referencia \u00e9 bo para a sa\u00fade - PsicoPico\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1\",\"datePublished\":\"2016-07-15T20:33:59+00:00\",\"dateModified\":\"2016-07-16T02:18:11+00:00\",\"description\":\"El sitio donde sabemos que alguno de nuestros amigos acabar\u00e1 yendo: el bar de referencia. \u00bfEs bueno para nuestra salud? La ciencia dice que s\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/#breadcrumb\"},\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1\",\"width\":\"1024\",\"height\":\"682\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/bar-de-referencia-bueno-para-la-salud\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/psicopico.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tener un bar de referencia es bueno para la salud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#website\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"name\":\"PsicoPico\",\"description\":\"Psicopico - Psicolox\u00eda Online por Iv\u00e1n Pico\",\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psicopico.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gal-GAL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\",\"name\":\"Psicopico\",\"url\":\"https:\\\/\\\/psicopico.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logowebpsicopico.png?fit=377%2C113&ssl=1\",\"width\":\"377\",\"height\":\"113\",\"caption\":\"Psicopico\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-la.facebook.com\\\/psicopicopsicologia\\\/\",\"https:\\\/\\\/x.com\\\/psicopico\",\"https:\\\/\\\/instagram.com\\\/psicopico\",\"https:\\\/\\\/es.linkedin.com\\\/in\\\/iv\u00e1n-pico-mart\u00ednez-5bb46873\",\"https:\\\/\\\/www.pinterest.es\\\/psicopico\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCwM4gAydCyOv_3sBkqVb74Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\",\"name\":\"Iv\u00e1n Pico\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gal-GAL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g\",\"caption\":\"Iv\u00e1n Pico\"},\"description\":\"Director y creador de Psicopico.com. Psic\u00f3logo Colegiado G-5480. Graduado en Psicolog\u00eda. Diplomado en Ciencias Empresariales y M\u00e1ster en Orientaci\u00f3n Profesional. M\u00e1ster en Psicolog\u00eda del Trabajo y Organizaciones. Posgrado en Psicolog\u00eda del Deporte y Entrenador Profesional de Futsal Nivel 3. Visita la secci\u00f3n \\\"Sobre m\u00ed\\\"para saber m\u00e1s. \u00bfQuieres una consulta personalizada? \u00a1Contacta conmigo en https:\\\/\\\/ivanpico.es\\\/!\",\"sameAs\":[\"https:\\\/\\\/www.psicopico.com\",\"https:\\\/\\\/www.facebook.com\\\/psicopicopsicologia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/psicopico\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ivan-pico-martinez\",\"https:\\\/\\\/x.com\\\/psicopico\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCwM4gAydCyOv_3sBkqVb74Q\"],\"url\":\"https:\\\/\\\/psicopico.com\\\/gl\\\/author\\\/ivan-pico-psicologo-lugo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ter un bar de referencia \u00e9 bo para a sa\u00fade - PsicoPico","description":"El sitio donde sabemos que alguno de nuestros amigos acabar\u00e1 yendo: el bar de referencia. \u00bfEs bueno para nuestra salud? La ciencia dice que s\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/","og_locale":"en_US","og_type":"article","og_title":"Ter un bar de referencia \u00e9 bo para a sa\u00fade - PsicoPico","og_description":"El sitio donde sabemos que alguno de nuestros amigos acabar\u00e1 yendo: el bar de referencia. \u00bfEs bueno para nuestra salud? La ciencia dice que s\u00ed.","og_url":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/","og_site_name":"PsicoPico","article_publisher":"https:\/\/es-la.facebook.com\/psicopicopsicologia\/","article_author":"https:\/\/www.facebook.com\/psicopicopsicologia\/","article_published_time":"2016-07-15T20:33:59+00:00","article_modified_time":"2016-07-16T02:18:11+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1","type":"image\/jpeg"}],"author":"Iv\u00e1n Pico","twitter_card":"summary_large_image","twitter_creator":"@psicopico","twitter_site":"@psicopico","twitter_misc":{"Written by":"Iv\u00e1n Pico","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/#article","isPartOf":{"@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/"},"author":{"name":"Iv\u00e1n Pico","@id":"https:\/\/psicopico.com\/#\/schema\/person\/e90a6b8840bf0a67abfaa95093cbda44"},"headline":"Ter un bar de referencia \u00e9 bo para a sa\u00fade","datePublished":"2016-07-15T20:33:59+00:00","dateModified":"2016-07-16T02:18:11+00:00","mainEntityOfPage":{"@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/"},"wordCount":2533,"commentCount":0,"publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"image":{"@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1","keywords":["alcohol","bar","bienestar","Friends","How I Met Your Mother","Psicolox\u00eda","pub","Social"],"articleSection":["Curiosidades","Social"],"inLanguage":"gal-GAL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/","url":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/","name":"Ter un bar de referencia \u00e9 bo para a sa\u00fade - PsicoPico","isPartOf":{"@id":"https:\/\/psicopico.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/#primaryimage"},"image":{"@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1","datePublished":"2016-07-15T20:33:59+00:00","dateModified":"2016-07-16T02:18:11+00:00","description":"El sitio donde sabemos que alguno de nuestros amigos acabar\u00e1 yendo: el bar de referencia. \u00bfEs bueno para nuestra salud? La ciencia dice que s\u00ed.","breadcrumb":{"@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/#breadcrumb"},"inLanguage":"gal-GAL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/"]}]},{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/#primaryimage","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1","width":"1024","height":"682"},{"@type":"BreadcrumbList","@id":"https:\/\/psicopico.com\/bar-de-referencia-bueno-para-la-salud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/psicopico.com\/"},{"@type":"ListItem","position":2,"name":"Tener un bar de referencia es bueno para la salud"}]},{"@type":"WebSite","@id":"https:\/\/psicopico.com\/#website","url":"https:\/\/psicopico.com\/","name":"PsicoPico","description":"Psicopico - Psicolox\u00eda Online por Iv\u00e1n Pico","publisher":{"@id":"https:\/\/psicopico.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psicopico.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gal-GAL"},{"@type":"Organization","@id":"https:\/\/psicopico.com\/#organization","name":"Psicopico","url":"https:\/\/psicopico.com\/","logo":{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","contentUrl":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2015\/12\/logowebpsicopico.png?fit=377%2C113&ssl=1","width":"377","height":"113","caption":"Psicopico"},"image":{"@id":"https:\/\/psicopico.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-la.facebook.com\/psicopicopsicologia\/","https:\/\/x.com\/psicopico","https:\/\/instagram.com\/psicopico","https:\/\/es.linkedin.com\/in\/iv\u00e1n-pico-mart\u00ednez-5bb46873","https:\/\/www.pinterest.es\/psicopico\/","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"]},{"@type":"Person","@id":"https:\/\/psicopico.com\/#\/schema\/person\/e90a6b8840bf0a67abfaa95093cbda44","name":"Iv\u00e1n Pico","image":{"@type":"ImageObject","inLanguage":"gal-GAL","@id":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db757e40cd044bc752196ef8f9c1ed3c3c79321f8c82624947f51448030b8af1?s=96&d=mm&r=g","caption":"Iv\u00e1n Pico"},"description":"Director y creador de Psicopico.com. Psic\u00f3logo Colegiado G-5480. Graduado en Psicolog\u00eda. Diplomado en Ciencias Empresariales y M\u00e1ster en Orientaci\u00f3n Profesional. M\u00e1ster en Psicolog\u00eda del Trabajo y Organizaciones. Posgrado en Psicolog\u00eda del Deporte y Entrenador Profesional de Futsal Nivel 3. Visita la secci\u00f3n \"Sobre m\u00ed\"para saber m\u00e1s. \u00bfQuieres una consulta personalizada? \u00a1Contacta conmigo en https:\/\/ivanpico.es\/!","sameAs":["https:\/\/www.psicopico.com","https:\/\/www.facebook.com\/psicopicopsicologia\/","https:\/\/www.instagram.com\/psicopico\/","https:\/\/www.linkedin.com\/in\/ivan-pico-martinez","https:\/\/x.com\/psicopico","https:\/\/www.youtube.com\/channel\/UCwM4gAydCyOv_3sBkqVb74Q"],"url":"https:\/\/psicopico.com\/gl\/author\/ivan-pico-psicologo-lugo\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/07\/reserved_central_perk.jpg?fit=1024%2C682&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6Zx58-yd","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/comments?post=2121"}],"version-history":[{"count":0,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/posts\/2121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/media\/2129"}],"wp:attachment":[{"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/media?parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/categories?post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicopico.com\/gl\/wp-json\/wp\/v2\/tags?post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}