{"id":1556,"date":"2016-03-25T23:26:11","date_gmt":"2016-03-25T22:26:11","guid":{"rendered":"http:\/\/psicopico.com\/?p=1556"},"modified":"2020-01-12T21:34:24","modified_gmt":"2020-01-12T20:34:24","slug":"tecnicas-incremento-da-motivacion","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/tecnicas-incremento-da-motivacion\/","title":{"rendered":"T\u00e9cnicas de incremento da motivaci\u00f3n"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">No deporte e a educaci\u00f3n a figura do adestrador ou profesor ten gran responsabilidade sobre o grao de motivaci\u00f3n dos seus deportistas ou alumnos na realizaci\u00f3n das actividades propostas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Para definir <strong>motivaci\u00f3n<\/strong> quedamos coa definici\u00f3n de <strong>Littman<\/strong> (1958) que a define como: &#8220;Proceso ou condici\u00f3n que pode ser fisiol\u00f3gico ou psicol\u00f3xico, innato ou adquirido, interno ou externo ao organismo o cal determina ou describe por que, ou respecto de que, in\u00edciase a conduta, mantense, se gu\u00eda, selecci\u00f3nase ou finaliza; este fen\u00f3meno tam\u00e9n se refire ao estado polo cal determinada conduta frecuentemente l\u00f3grase ou se desexa; tam\u00e9n se refire ao feito de que un individuo aprender\u00e1, lembrar\u00e1 ou esquecer\u00e1 certo material de acordo coa importancia e o significado que o suxeito lle dea \u00e1 situaci\u00f3n?.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Dentro desta existen dous tipos fundamentais:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Motivaci\u00f3n extr\u00ednseca:<\/strong> esta p\u00f3dese definir dunha forma m\u00e1is conductista. A causa da conduta procede do exterior, como pode ser un premio, unha ameaza de castigo, etc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Motivaci\u00f3n intr\u00ednseca:<\/strong> \u00e9 aquela que non ten outro obxectivo excepto o propio pracer ou interese persoal en realizala. Est\u00e1 promovida por necesidades psicol\u00f3xicas como a causaci\u00f3n persoal, a efectividade ou a simple curiosidade. Xorde espontaneamente.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Centrar\u00e9monos no post en definir algunhas t\u00e9cnicas que todo educador pode utilizar para tentar incrementar a motivaci\u00f3n.<\/span><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Factores de aproximaci\u00f3n da motivaci\u00f3n<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">O educador debe de reforzar a s\u00faa propia filosof\u00eda de formaci\u00f3n ou de xogo no caso dos deportes colectivos.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\"> Estes m\u00e9todos haos de p\u00f3r en acci\u00f3n, que os vexan reflectidos os xogadores ou alumnos.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\"> Se non ten \u00e9xito na s\u00faa filosof\u00eda ha de ser cr\u00edtico con ela e analizar as vantaxes e desvantaxes do seu uso.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;\"> O educador-adestrador ha de estar facer unha valoraci\u00f3n de como afecta a cada xogador o seu traballo actual en motivaci\u00f3n.<\/span><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Formas de conseguir motivaci\u00f3n<\/strong><\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">En educador ha de ser primeiramente unha persoa sincera e entusiasta co que quere transmitir aos seus alumnos, e analizalo sempre desde unha meta com\u00fan. Canta m\u00e1is variedade de t\u00e9cnicas utilicemos m\u00e1is motivaremos aos alumnos. Para iso podemos utilizar:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Conversaci\u00f3ns, coloquios, reuni\u00f3ns e discusi\u00f3ns co equipo, aula ou grupo de traballo.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Di\u00e1logos individuais cos deportistas.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">14 T\u00e9cnicas para aumentar a motivaci\u00f3n<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">1. Asegurarse de que todos os deportistas te\u00f1en oportunidade de experimentar \u00e9xito en ocasi\u00f3ns. Para iso os educadores e adestradores deben dese\u00f1ar actividades espec\u00edficas para os seus alumnos. Non serve de nada que sempre ga\u00f1en os mesmos, se hai xogadores de nivel inferior hase de dese\u00f1ar algunha tarefa na que si destaquen ou \u00e1 hora de facer os grupos que sexa equilibrados para que o \u00e9xito rep\u00e1rtase.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">2. Incrementar a percepci\u00f3n de control dos deportistas fac\u00e9ndolles part\u00edcipes do proceso de decisi\u00f3n e d\u00e1ndolles responsabilidades. Por exemplo, elixindo eles un determinado sistema de xogo ou as xogadas de estratexia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">3. Utilizar os reforzos positivos e aprobaci\u00f3ns sempre que sexa posible. Para profundar neste aspecto podedes ver o artigo sobre <strong><a href=\"https:\/\/psicopico.com\/la-importancia-del-feedback-deporte\/\">feedback<\/a><\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">4. Establecer obxectivos alcanzables pero que representen un reto. De menos a m\u00e1is, pero tendo en conta que os xogadores de nivel superior han de ter retos de maior esixencia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">5. Variedade no programa de adestramento. A monoton\u00eda cansa.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">6. Facilitar a comunicaci\u00f3n. Os xogadores e alumnos son persoas e han de ter un medio de comunicaci\u00f3n claro e co\u00f1ecido para poder expresar as s\u00faas necesidades. Quizais ese d\u00eda deixouno a noiva e non lle apeteza adestrar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">7. Fomentar o sentido de orgullo en pertencer ao grupo. Se un neno identif\u00edcase co grupo ou aula seralle m\u00e1is f\u00e1cil emprender a actividade. O simple feito de ter todos a mesma camiseta para adestrar xa axuda.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">8. Establecer normas com\u00fans de conduta. Todos os xogadores han de ser iguais ante as normas do grupo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">9. Valorar as contribuci\u00f3ns individuais. Se uns xogadores est\u00e1 a motivar a outros temos que reco\u00f1ecelo, para que os demais copien a s\u00faa conduta.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">10. Educar no beneficio que xera a realizaci\u00f3n da actividade f\u00edsica ou educativa e os seus valores e actitutudes positivas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">11. Ter en conta os obxectivos extradeportivos, como a puntualidade, disciplina, etc..<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">12. Utilizar t\u00e9cnicas de auto-rexistro para ver os progresos ou ben avaliaci\u00f3ns. Evitar que sexan discriminatorias para que os alumnos menos avantaxados non sentan desprazados do grupo pero si con posibilidades de crecemento.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">13. Maximizar a influencia social, que os participantes interaccionen entre eles organizando actividades l\u00fadico-sociais. Mesmo con familiares e amigos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">14. Proporcionar informaci\u00f3n de forma clara. Sempre. O educador \u00e9 a fonte de informaci\u00f3n e ha de estar preparador e formado para poder contestar as d\u00fabidas dos seus alumnos, en caso de non saber a resposta ofrecerse a axudar a atopala.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Hoxe deixamos as t\u00e9cnicas suxeridas en 14 en recordo a un motivador de equipos nato, como era o gran Johan Cruyff recentemente falecido e que luc\u00eda o 14 no seu dorsal como xogador.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Sabes algunha t\u00e9cnica m\u00e1is?<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>No deporte e a educaci\u00f3n a figura do adestrador ou profesor ten gran responsabilidade sobre o grao de motivaci\u00f3n dos seus deportistas ou alumnos na realizaci\u00f3n das actividades propostas. Para definir motivaci\u00f3n quedamos coa definici\u00f3n de Littman (1958) que a define como: &#8220;Proceso ou condici\u00f3n que pode ser fisiol\u00f3gico ou psicol\u00f3xico, innato ou adquirido, interno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[18,19],"tags":[47,49,133],"class_list":["post-1556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-educacion","tag-deporte-2","tag-educacion","tag-motivacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9cnicas de incremento da motivaci\u00f3n - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/tecnicas-incremento-da-motivacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9cnicas de incremento da motivaci\u00f3n - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"No deporte e a educaci\u00f3n a figura do adestrador ou profesor ten gran responsabilidade sobre o grao de motivaci\u00f3n dos seus deportistas ou alumnos na realizaci\u00f3n das actividades propostas. 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