{"id":1542,"date":"2016-02-29T16:48:51","date_gmt":"2016-02-29T15:48:51","guid":{"rendered":"http:\/\/psicopico.com\/?p=1542"},"modified":"2016-02-29T16:51:54","modified_gmt":"2016-02-29T15:51:54","slug":"deuterofobia-fucking-lunes","status":"publish","type":"post","link":"https:\/\/psicopico.com\/gl\/deuterofobia-fucking-lunes\/","title":{"rendered":"Deuterofobia: fucking lunes&#8230;"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Chega o venres<\/strong>. Todo parece perfecto para pasar un fin de semana de descanso despois dunha esgotadora semana de traballo ou estudo. O sof\u00e1 esp\u00e9rache, as cervexas cos amigos refl\u00edctense nos teus ollos e todo parece tranquilidade. Con todo, o reloxo corre desesperadamente cara ao luns e a noite do domingo xa est\u00e1 aqu\u00ed presente, m\u00e9tesche en cama e ao espertar volta \u00e1 rutina.<\/p>\n<p style=\"text-align: justify;\">Moita xente non afronta demasiado ben a chegada dos luns, non lle \u00e9 suficiente o descanso do fin de semana e comeza a xerar unha tensi\u00f3n a medida que se se termina. Xorde un decaimiento e certa repugnancia a ter que retomar a vida de responsabilidades laborais ou educativas. Este rexeitamento extremo ao luns co\u00f1\u00e9cese como deuterofobia.<div class=\"mks_pullquote mks_pullquote_left\" style=\"width:200px; font-size: 24px; color: #ffffff; background-color:#000000;\">O 35 % das atenci\u00f3ns m\u00e9dicas prod\u00facense en luns.<\/div>\nDicimos rexeitamento extremo porque non son partidario de diagnosticar como trastorno unha simple preguiza pola volta ao traballo, a cal \u00e9 habitual. Pero si \u00e9 certo que existen casos extremos de ansiedade debido a este feito e dalgunha forma hai que controlala cham\u00e9moslle como lle chamemos. De feito, se este sentimento de tristeza dis\u00edpase ao longo do luns non falariamos dunha fobia, sen\u00f3n dunha ansiedade por outras causas.<\/p>\n<p style=\"text-align: justify;\">Din os estudos que o 72% das persoas, senten maior debilidade e menos \u00e1nimos os d\u00edas luns, ademais \u00e9 o d\u00eda da semana na que se rexistra maior ausencia laboral e prod\u00facese un 35% das atenci\u00f3ns m\u00e9dicas. Casualidade? Sen que isto te\u00f1a que desencadear nunha fobia os luns son cargantes para unha gran maior\u00eda.<\/p>\n<h4 style=\"text-align: justify;\">S\u00edntomas da deuterofobia<\/h4>\n<ul style=\"text-align: justify;\">\n<li>Pesadelos os domingos pola noite.<\/li>\n<li>C\u00fastache moito m\u00e1is que outros d\u00edas levantarche pola ma\u00f1\u00e1.<\/li>\n<li>Notas sudoraci\u00f3n durante a noite.<\/li>\n<li>Ansiedade no momento previos a deitarche e pola ma\u00f1\u00e1.<\/li>\n<li>Podes chegar a ter taquicardias en casos m\u00e1is extremos.<\/li>\n<li>Sensaci\u00f3n de dor ou baleiro no est\u00f3mago.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">Causas da fobia aos luns<\/h4>\n<ul style=\"text-align: justify;\">\n<li>Traballo moi aburrido.<\/li>\n<li>Xefe intolerable.<\/li>\n<li>Malas condici\u00f3ns laborais.<\/li>\n<li>Emprego moi absorbente.<\/li>\n<li>Traballo sen v\u00ednculos afectivos por el, desmotivante.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">Suxesti\u00f3ns para superar a fobia ao luns<\/h4>\n<ol style=\"text-align: justify;\">\n<li><strong>Planificar un luns agradable<\/strong>. \u00c9 dicir, podemos aproveitar para facer unha comida de traballo agradable con compa\u00f1eiros aos que lles te\u00f1amos m\u00e1is estima. Isto actuar\u00e1 de reforzar positivo para o luns seguinte, ou deber\u00eda.<\/li>\n<li><strong>Pon a t\u00faa lista de m\u00fasica favorita para ir traballar.<\/strong> E mesmo podes compartir con alg\u00fan compa\u00f1eiro alg\u00fan temazo novo que escoitases.<\/li>\n<li><strong>Afterwork<\/strong>. Aproveita para facer vida social ou unha actividade pracenteira para despois do traballo como ir ao ximnasio ou queda para tomar unha cana con ese amigo ao que sempre lle dis &#8220;Temos que tomar unha cana&#8221; e nunca chega o d\u00eda.<\/li>\n<li><strong>Apoiarse na familia ou amigos<\/strong>. Soa a t\u00f3pico, pero non est\u00e1 de m\u00e1is comentarlle a t\u00faa situaci\u00f3n aos familiares ou amigos pr\u00f3ximos. \u00c9 probable que eles mesmos che motiven ou che faciliten a posibilidade de desconectar. Se a t\u00faa familia non sabe que che estresas ante esta situaci\u00f3n e encima o domingo \u00e1 noite proponche outras actividades tam\u00e9n estresantes non axudar\u00e1 a paliar a primeira.<\/li>\n<li><strong>Se a dor interna e a ansiedade por este feito continua, consulta cun profesional<\/strong>. \u00c9 a mellor maneira de poder diagnosticar con certeza e comezar o tratamento m\u00e1is indicado segundo sexa o caso, xa que quizais non sexa producido polo feito de ser luns e este s\u00f3 sexa un instigador m\u00e1is da ansiedade e necesite dun control maior.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Despois do luns, est\u00e1 o martes. Non te deixes levar polos pensamentos negativos e afr\u00f3ntao con <strong>responsabilidade<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Chega o venres. Todo parece perfecto para pasar un fin de semana de descanso despois dunha esgotadora semana de traballo ou estudo. O sof\u00e1 esp\u00e9rache, as cervexas cos amigos refl\u00edctense nos teus ollos e todo parece tranquilidade. Con todo, o reloxo corre desesperadamente cara ao luns e a noite do domingo xa est\u00e1 aqu\u00ed presente, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[194,93],"tags":[35,221,196,222,11],"class_list":["post-1542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fobias","category-salud","tag-ansiedad-2","tag-deuterofobia","tag-fobias","tag-lunes","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deuterofobia: fucking lunes... - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/en\/deuterofobia-fucking-lunes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deuterofobia: fucking lunes... - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Chega o venres. Todo parece perfecto para pasar un fin de semana de descanso despois dunha esgotadora semana de traballo ou estudo. O sof\u00e1 esp\u00e9rache, as cervexas cos amigos refl\u00edctense nos teus ollos e todo parece tranquilidade. Con todo, o reloxo corre desesperadamente cara ao luns e a noite do domingo xa est\u00e1 aqu\u00ed presente, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/en\/deuterofobia-fucking-lunes\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-29T15:48:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-29T15:51:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/psicopico.com\/wp-content\/uploads\/2016\/02\/lunes.jpg?fit=1200%2C768&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iv\u00e1n Pico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iv\u00e1n Pico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/deuterofobia-fucking-lunes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/deuterofobia-fucking-lunes\\\/\"},\"author\":{\"name\":\"Iv\u00e1n Pico\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/e90a6b8840bf0a67abfaa95093cbda44\"},\"headline\":\"Deuterofobia: fucking lunes&#8230;\",\"datePublished\":\"2016-02-29T15:48:51+00:00\",\"dateModified\":\"2016-02-29T15:51:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/deuterofobia-fucking-lunes\\\/\"},\"wordCount\":1861,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/deuterofobia-fucking-lunes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/lunes.jpg?fit=1200%2C768&ssl=1\",\"keywords\":[\"ansiedade\",\"deuterofobia\",\"Fobias\",\"lunes\",\"Psicolox\u00eda\"],\"articleSection\":[\"Fobias\",\"Sa\u00fade\"],\"inLanguage\":\"gal-GAL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/en\\\/deuterofobia-fucking-lunes\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/en\\\/deuterofobia-fucking-lunes\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/en\\\/deuterofobia-fucking-lunes\\\/\",\"name\":\"Deuterofobia: fucking lunes... - 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Todo parece perfecto para pasar un fin de semana de descanso despois dunha esgotadora semana de traballo ou estudo. O sof\u00e1 esp\u00e9rache, as cervexas cos amigos refl\u00edctense nos teus ollos e todo parece tranquilidade. 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