{"id":9171,"date":"2023-07-20T11:30:50","date_gmt":"2023-07-20T10:30:50","guid":{"rendered":"https:\/\/psicopico.com\/?p=9171"},"modified":"2023-07-20T11:30:50","modified_gmt":"2023-07-20T10:30:50","slug":"mindfulness-para-principiantes-por-donde-empezar","status":"publish","type":"post","link":"https:\/\/psicopico.com\/en\/mindfulness-para-principiantes-por-donde-empezar\/","title":{"rendered":"(Espa\u00f1ol) Mindfulness para principiantes: por d\u00f3nde empezar"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/psicopico.com\/es\/wp-json\/wp\/v2\/posts\/9171\" class=\"qtranxs-available-language-link qtranxs-available-language-link-es\" title=\"Espa\u00f1ol\">Espa\u00f1ol<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>El mindfulness, tambi\u00e9n conocido como atenci\u00f3n plena, es una <strong>pr\u00e1ctica que puede ayudarnos a estar mucho m\u00e1s presentes en el d\u00eda a d\u00eda<\/strong> gracias al desarrollo de una serie de ejercicios muy simples que nos ayudan a mantener el foco en lo real y no en lo que nuestra mente comienza a imaginar, escenarios que, en muchas ocasiones son catastr\u00f3ficos, a\u00fan cuando las probabilidades de que estos se vuelvan reales son muy bajas.<\/p>\n<p>En este sentido, es importante destacar c\u00f3mo el mindfulness se posiciona como una de las mejores pr\u00e1cticas con las que contamos en la actualidad para mejorar nuestra vida. Sin embargo, es un hecho que en muchas ocasiones no sabemos mucho c\u00f3mo o por d\u00f3nde empezar. De all\u00ed que opciones como <a href=\"https:\/\/www.mujerysalud.es\/mindfulness-que-es-meditacion-ejercicios\">mindfulness para principiantes<\/a> resulten tan convenientes porque es una gu\u00eda que nos permite, poco a poco, a incorporar esta pr\u00e1ctica en nuestra rutina diaria y as\u00ed comenzar a disfrutar de todos sus beneficios.<\/p>\n<p>A continuaci\u00f3n, compartimos contigo algunos <strong>consejos pr\u00e1cticos para comenzar a explorar el maravilloso mundo del mindfulness<\/strong>, a\u00fan cuando nunca antes lo hayas puesto en pr\u00e1ctica:<\/p>\n<h2>\u00bfEn qu\u00e9 consiste el mindfulness?<\/h2>\n<p>Antes de empezar, es \u00fatil tener una <strong>comprensi\u00f3n b\u00e1sica de qu\u00e9 es el mindfulness<\/strong>. En palabras sencillas, se trata de prestar atenci\u00f3n de manera intencionada al momento presente sin juzgarlo. Implica ser consciente de tus pensamientos, emociones, sensaciones f\u00edsicas y el entorno que te rodea.<\/p>\n<h2>Elige un momento del d\u00eda o de la noche para ponerlo en pr\u00e1ctica<\/h2>\n<p><strong>Encuentra un momento en el que puedas dedicar unos minutos a practicar mindfulness<\/strong>. Puede ser por la ma\u00f1ana al despertar, durante un descanso en el trabajo o antes de acostarte. La constancia es clave, as\u00ed que trata de establecer una rutina diaria. Es importante destacar que no necesitas dedicar mucho tiempo, bastar\u00e1n 10 minutos para comenzar a percibir los beneficios del mindfulness.<\/p>\n<p>En la web especializada de <a href=\"https:\/\/www.mujerysalud.es\/\">Mujer y salud<\/a> podr\u00e1s encontrar mucha m\u00e1s informaci\u00f3n valiosa sobre esta pr\u00e1ctica, as\u00ed como tambi\u00e9n art\u00edculos especializados de algunos de los nombres m\u00e1s reconocidos en el entorno, como es el caso del doctor Mario Alonso Puig.<\/p>\n<h2>Busca un lugar tranquilo<\/h2>\n<p>Para la pr\u00e1ctica correcta del mindfulness es indispensable que encuentres un <strong>lugar tranquilo en donde nadie te interrumpa<\/strong>, al menos durante 10 \u00f3 15 minutos. Busca un lugar donde puedas estar c\u00f3modo y sin distracciones. Puede ser una habitaci\u00f3n, un rinc\u00f3n en tu casa o un espacio al aire libre.<\/p>\n<h2>Empieza con la meditaci\u00f3n mindfulness<\/h2>\n<p><strong>La meditaci\u00f3n es una forma com\u00fan de practicar mindfulness<\/strong>. Si\u00e9ntate en una posici\u00f3n c\u00f3moda, cierra los ojos y enfoca tu atenci\u00f3n en la respiraci\u00f3n. Siente c\u00f3mo entra y sale el aire de tus pulmones. Es importante destacar que, si nunca has meditado, puedes encontrar recursos gratuitos en la web para hacer meditaciones guiadas.<\/p>\n<h2>Usa la atenci\u00f3n plena en actividades diarias<\/h2>\n<p>El mindfulness tambi\u00e9n puede practicarse en las actividades cotidianas. Por ejemplo, cuando comas, <strong>conc\u00e9ntrate plenamente en el sabor, la textura y el olor de los alimentos<\/strong> o cuando camines, siente la conexi\u00f3n de tus pies con el suelo.<\/p>\n<h2>S\u00e9 paciente contigo mismo<\/h2>\n<p>La mente tiende a divagar, y al principio, puede resultar todo un <strong>desaf\u00edo mantener la atenci\u00f3n en el presente.<\/strong> De all\u00ed la importancia de no ser muy duro contigo mismo, la paciencia es fundamental para la pr\u00e1ctica del mindfulness.<\/p>\n<h2>Recursos y aplicaciones<\/h2>\n<p>Hay muchas <strong>aplicaciones y recursos en l\u00ednea que ofrecen meditaciones guiadas<\/strong> y ejercicios de mindfulness para principiantes. Pueden ser \u00fatiles para tener una gu\u00eda durante tus primeros intentos.<\/p>\n<p>Recuerda que <strong>el mindfulness es una habilidad que se desarrolla con el tiempo<\/strong>. Por lo que es importante cultivar la paciencia y no esperar resultados inmediatos. Sin embargo, con la pr\u00e1ctica constante, empezar\u00e1s a notar los beneficios, tanto a nivel mental como a nivel emocional.<\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Espa\u00f1ol. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.El mindfulness, tambi\u00e9n conocido como atenci\u00f3n plena, es una pr\u00e1ctica que puede ayudarnos a estar mucho m\u00e1s presentes en el d\u00eda a d\u00eda [&hellip;]<\/p>\n","protected":false},"author":168,"featured_media":9172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[93],"tags":[539],"class_list":["post-9171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Espa\u00f1ol) Mindfulness para principiantes: por d\u00f3nde empezar - PsicoPico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicopico.com\/mindfulness-para-principiantes-por-donde-empezar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Espa\u00f1ol) Mindfulness para principiantes: por d\u00f3nde empezar - PsicoPico\" \/>\n<meta property=\"og:description\" content=\"Sorry, this entry is only available in Espa\u00f1ol. 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You may click the link to switch the active language.El mindfulness, tambi\u00e9n conocido como atenci\u00f3n plena, es una pr\u00e1ctica que puede ayudarnos a estar mucho m\u00e1s presentes en el d\u00eda a d\u00eda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psicopico.com\/mindfulness-para-principiantes-por-donde-empezar\/\" \/>\n<meta property=\"og:site_name\" content=\"PsicoPico\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-la.facebook.com\/psicopicopsicologia\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-20T10:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psicopico.com\/wp-content\/uploads\/2023\/07\/mindfulness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"852\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@psicopico\" \/>\n<meta name=\"twitter:site\" content=\"@psicopico\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/mindfulness-para-principiantes-por-donde-empezar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/mindfulness-para-principiantes-por-donde-empezar\\\/\"},\"author\":{\"name\":\"Redacci\u00f3n\",\"@id\":\"https:\\\/\\\/psicopico.com\\\/#\\\/schema\\\/person\\\/56f68638e4701296aab5da5cf736cdbd\"},\"headline\":\"(Espa\u00f1ol) Mindfulness para principiantes: por d\u00f3nde empezar\",\"datePublished\":\"2023-07-20T10:30:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/mindfulness-para-principiantes-por-donde-empezar\\\/\"},\"wordCount\":686,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/psicopico.com\\\/mindfulness-para-principiantes-por-donde-empezar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/psicopico.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/mindfulness.jpg?fit=1280%2C852&ssl=1\",\"keywords\":[\"mindfulness\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/psicopico.com\\\/mindfulness-para-principiantes-por-donde-empezar\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/psicopico.com\\\/mindfulness-para-principiantes-por-donde-empezar\\\/\",\"url\":\"https:\\\/\\\/psicopico.com\\\/mindfulness-para-principiantes-por-donde-empezar\\\/\",\"name\":\"(Espa\u00f1ol) Mindfulness para principiantes: por d\u00f3nde empezar - 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